The Hypnosis Behind - Kids

Do you want more fun in your life? Did you ever just observe a group of kids? Did you ever notice how all they want to do is have fun? They can have fun sucking the salt off popcorn seeds. They can have fun using their fingers talking to themselves. Their imaginations are so fantastic because they focus on fun...What fun are you having today?

I was helping out at the school today and we were picking names for groups and all of a sudden a little girl started totally crying, when I asked her what was wrong she was upset because she didn't like the name of the group!?!?! All I did was ask her why and she said because she wanted it to be snowflake because they are pretty and vampires are scary to her. I asked her teammates if they minded and they were all in support of changing the name. Instantly she was giggling. The result was five minutes later she was laughing and playing.

It made me think how quickly she could change her entire mood. I thought about how much as adults we let our moods ruin our whole day instead of working with people to express what our real desires are and why. Most people are understanding and want to help, they just need your help understanding how to help you - whew! Imagine if she acted like an adult and didn't express her true feelings, it would have impacted the ability of the whole group to have fun because they would not be able to get her to participate. We can learn a lot from kids they just tell it like it is all over their faces. To have more fun we have to be willing to express and be authentic. It is OK to remain childlike and let your emotions show as long as you remember to be honest with where these emotions are coming from. Without making her team wrong saying they were dumb to pick vampires she just said she preferred to be snowflakes. With their support they all got on with the most important thing the fun!! Life is meant to be lived having fun and enjoying it. Today be like a kid and get to the fun- fast! Hypnotize yourself to focus on what fun you will have today and throughout your life :) enjoy!

Affirmation: I focus on the fun


Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind - Appreciating Today NOW!!

What did you choose not to do today that would bring you joy because you though you "SHOULD" do something that didn't bring you any joy for someone else in hopes you would somehow be more loved? What did you forsake yourself saying I will do it tomorrow? What if tomorrow never comes?

WAKE UP! My beautiful grandfather Edward Emme, my father's father, passed away New Years Eve and the one thing that keeps going through my mind when I ask, Why did this happen for me? What is my learning from it? The one answer I keep getting is NOW is the time. NOW is your moment TODAY NOW!
Each breath is precious and each moment we only have once and if there if one thing that allows me to hypnotize myself more than any other is to remember my dad died at 55 driving his car and now grandpa at home and each death is really my gift to be thankful for the time I did have with them. Each passing is an opportunity to remember the message to focus on what do I choose to see, be, do and allow in my experience to help me achieve all of my dreams. To live while I am able,  to really live!

I am grateful they gifted me perspectives and life and in honor of them I choose to live TODAY NOW! Each morning as you sip your cup of coffee, tea, milk each step please remember this is your gift TODAY NOW! Your life is your gift and what are you choosing to do with it? The people in your life are your gifts so hypnotize yourself NOW and role model what it means to choose today those things that move you in the direction of your dreams!

Affirmation: I CHOOSE TODAY NOW!!!


Rest in Peace Grandpa Ed and thank you for the life you did give us. Give dad a hug and have some fun you guys will always be loved and missed.
Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com 

Thy Hypnosis Behind- "The New Year"

Yea it is here... The NEW YEAR..... 

I want you to really reflect, on what it is you have said you are going to do this year that is just a repeat of what you said you were going to do last year, and the year before and possibly the year before that. You see we have all been hypnotized to start over at the beginning of the year as if it will be better than last year. I'm here to tell you it won't, that is of course if you are not choosing to be better than last year. 

I'm not sure who said that, "doing the same thing and expecting different results is the definition of insanity", however, I like it and want to add also thinking the same thing and expecting different results is insane too. In my practice and lectures I come across so many people with goals and dreams wondering why they never achieve them. The first thing we cover is who they are when they are setting them. I know you will  never achieve them if you lack and understanding of what you are thinking in the first place. There is a magical time to start hypnotizing yourself to create your goals and dreams and it is right now. Now is the time to get into a constant state of hypnosis where you are dedicated to focused concentration and a constant commitment to clarity. 

Today is the first day of 2012 and my New Years wish for all of you is that you hypnotize yourself to realize   YOU ARE BORN VALUABLE.(as one of my favorite coaches Amie Grenier so beautifully says). That each day is your New Year to get so crystal clear on what you want to achieve in each moment. Make each thought count and be kind to yourself as you are learning to focus on what you want and where you are going. I know this is a new practice for many of  you so be loving to yourself in the process.  Also, per the request of some of my favorite friends and clients I am going to be here 5 days a week now sending you these short blogs to lay such deep neural pathways in your mind that your foundational thought is going to be I AM VALUABLE!  All things you choose to create moving forward will now be build with solid value. My commitment to you is to supply you with the awareness you need to  hypnotize your mind with such powerful suggestions, that each day will be your Happy New Creation Moment and you will have much to celebrate! Your self hypnosis lesson begins by thinking, saying, seeing and feeling over and over again:

Affirmation: I AM VALUABLE!!!

Remember,

Dream it, Believe it, Plan it, Achieve it

Hugs, Kisses, Love and Positive Wishes,

Your Performance Hypnocoach

Dr. Amy Emme

http://www.amyemme.com 

The Hypnosis Behind... Looking Beyond the Obvious

Are your expectations so full of judgements that your mind goes past the obvious like in this picture? Isn't the obvious here Pizza Hut serves pizza. However, because you have an expectation of what the pizza you want already looks like in a place you already see in your mind you may pass up the outcome you desire, yummy pizza right in front of you? I simple love this picture because many of my clients have this going on.  Pay Attention:

EXPECTATIONS OFTEN TIMES CREATE MISSED OPPORTUNITIES!!

I was working at Christa McAuliffe school in Cape Coral Florida when one of the students said to "Ms. Amy we must learn to think beyond the obvious". WOW!! I thought I wish I had realized this in 3rd grade. What a brilliant thing to say. I was really stunned in this moment it was as if the heavens opened up and sent me an angel.

Imagine this for a moment looking beyond the obvious! If we stick with the pizza for a moment, we know the outcome is you want pizza so you must find a source for pizza. Yet you are driving in circles so emotional that you don't see the sign in front of you and it perpetuates to out of control. Most people don't get their outcomes because they let expectations and emotions get in the way. Now, emotional about pizza you say? I've seen sillier things trust me!

 HALT

HUNGRY  ANGRY  LONELY  TIRED

When we are any one of these things we tend to be more emotional. The key statement in looking beyond the obvious is that we must look past the obvious emotion at the time and see what the intelligence is saying . When we are engaged in an argument it is because we haven't noticed the obvious in us. It is our emotions talking not our intelligence and emotions have huge expectations. Ask yourself from now on when you get that urge to argue or get nasty, Say, is it possible Icould be experiencing any of the HALT symptoms?, if you answer is yes to any of the above take responsibility for you.

Hypnotize yourself to be trained to realize when this is occurring for you and find your relief.

 Affirm, when I am hungry, angry, lonely or tired, I know it and take care of myself first before engaging others. In addition to knowing my HALT symptoms, I recognize it in others and have compassion.  I have the ability to look beyond the obvious behavior of others I am in  relationships with to know when their emotions are showing and not their intelligence. I choose to only speak with intelligence.

Another way to think of it is, you wouldn't engage with someone who is totally drunk or on drugs and expect an intelligent response? Of course not, you know you are speaking to the effects of the drug not the intelligence in the person. Emotions have the same effect on the body. Get smart hypnotize yourself to be to know you so well you take control of your emotions and speak from now on, only with your intelligence or keep quiet! It will make your life so enjoyable.

Know what outcome you choose in all situations and be open to how it comes to you. Releasing expectations and emotions allows the true intelligence to create through you. This is me loving you! Now go hypnotize yourself to be aware of your expectations and emotions and let go!

Hypnosis gets results!


Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind.... Your Mask

What mask are you choosing to wear today? Who or what are you hiding from? Why are you deciding the authentic beautiful you needs to be covered up? Why have you decided that you want the world to guess who you are instead of announcing it with joy?

Are you afraid of saying you failed in business, financial success, marriage, family, friendship? Are you that guy or that girl? Are you wearing a mask that says look how I have never failed this mask protects me from you. If you see how beautiful my mask is maybe you will want to hang out with me. I'm so afraid of being discovered for fear you will reject me. I have been hiding so long I have hundreds of reasons why I cannot take my mask off.

Never fear, Amy is here, let me give you the big reason why you can remove your mask. First of all let me assure you, everyone knows you are wearing a mask. No matter how well you may have made it, even fit for Hollywood your real you will come out and emerge eventually. Wearing masks takes so much life energy, even the best actors have to stop performing and take breaks. Isn't it time to come out from hiding and let the real you emerge and be proud of who you were. All those "failures" have been the beauty of you. They have all happened in alignment with what you subconscious programs were at that time. Now it is time to put the mask in the closet where it belongs until Halloween and show the beauty of who you choose to be. All those "failures" were learning lessons to hold your hand up to and say, Yes I did this and yes this is how it turned out and to share what you learned. We learn so much more from those times in our life then from the everyday being happy days.

Just think for a moment what was the happiest day of your life and what was the most painful and which one stayed with you longer? Hypnotize yourself to realize that everything in your life has been there to give you the skills and tools to create the new stronger, wiser you. Enjoy the gift of you that sees your perfection, is grateful for all experiences that help you have more compassion and understanding to see the real beauty in others who may be hiding behind masks as well. As you remove your mask, be brave, help those who want it cast their masks aside as well. Embrace the possibilities as you step into the world- time to say goodbye to the mask!

Affirmation: I am more beautiful than any mask!! I choose to go as the authentic me through the rest of my life grateful for all my experiences.

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind.... Alone Time

Do you ever wish for a blanket to carry around that you could put over your head when you wanted privacy? A signal to the entire world you just need some alone time and you don't want to be bothered. Or, on the other hand does the thought of a cover just scare you to death. The idea of being with yourself, no noise, no friends around, family, or even pets?

Well, to be honest, being an extreme extrovert, I used to freak out at the thought of being alone with myself. My dear friend Kandee G in her book Now Boarding suggests to spend a day with yourself and a journal. I love this idea.....talk about getting to the bottom of the self talk in your mind. I'm going to share a little with you about how my process went.

The very first hour I wanted to cry, the silence was so deafening - I was freaking out. After I cleaned the entire house I had to get out side I was feeling extremely claustrophobic. To alleviate my pain, I decided to take the dogs for a walk. It was a long hour walk, in the rain none the less, and it was so refreshing because it wasn't so quiet. I could feel the energy of the dogs and see people passing by in cars, wave at a few neighbors, and to be totally honest, I even cheated as I encouraged a little girl to jump in a puddle with me. Then it started to get dark, I was soaked, the dogs were soaked, and everyone was in their house so we came home.

Did you ever notice how many noises are in your house? The hums of the refrigerator, A/C, computer, the tea kettle, fans even lights buzz when everything else is still, it felt like in the stillness, time was dragging on. My spirit begged for a movie, a call from friends, and encouraging quick chat on facebook, anything just give  me a connection of any kind my mind kept saying!

Then wow it hit me. Even though I have spent years training my mind I still have been in the habit of diversion. Diversions from getting to know myself in the stillness. I know myself in my dreamboards, affirmations, connections and even daily prayer and meditation. I have conditioned myself for small amounts of time with me,  yet if I really want to get to know me I must go beyond. I must constantly push beyond my comfort zone of constant distraction and go to that place of discipline of wanting to get to know what my mind has been hypnotizing me to believe. I encourage you to do the same. Hypnotize yourself that taking time beyond your comfort zone to get to know you, is an amazing experience and it is needed to cleanse and heal. I only became aware of my disempowering thoughts and beliefs in the uncomfortable stillness beyond my conditioned allotted time. Love you enough to go for that constant and never ending improvement. Relax, sit with yourself and focus on what thoughts are coming up and journal - in the stillness, you get the awareness, to reach the greatness! This is me hypnotizing you to be all you are choosing to be!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind.....Silence

What?? How can you be silent? Amy you mean turn my phone off? Miss that important life changing call? Turn the TV off and miss my reality show, hunting, news, drama, the world?? What would I have to talk about with my coworkers and friends tomorrow?  Ok Hypnocoach you really are crazy!!
Well, I know you read my blogs because you are a little crazy too and it's a good thing. You tune in here because you are saying you want more out of life. You are on a path most dare not enter. A path of clarity purpose and true fulfillment. I say to you, it is soooo.... yours for the taking. I say when my dad died the number they put on his death certificate was 55 however he really lived to be 110 or more because he lived with such adventure and spirit he really lived at least 2 lives.  How many are you living? Ask yourself if you are really even living one life or are you just a zombie surviving?

 Napoleon Hill so wonderfully wrote "Whatever THE MIND OF MAN can CONCEIVE and BELIEVE it can ACHIEVE.  Did you get that? Read it again. Now I want you to gift yourself 5 minutes of silence - that's right only 5 minutes LOL and start conceiving! My gift to you right now wherever you are SILENT 5 minutes conceive and in the silence hypnotize yourself to believe anything is possible.

Notice what your mind is saying to you!  Is it supportive in the quiet or does it begin to beat you up? Most of us hide in the noise and we don't get to really hear the programs that are running in our own minds. These are the exact programs that are keeping us small and not allowing us to live life to the fullest, or even begin to live. So I urge you to get to know you,  it all starts by getting so silent you can actually hear what your mind is saying about you. Once you begin to hear what it is saying, you become aware and you can reprogram it. You can hypnotize yourself for the life you really want. 

I say, BE SILENT, so your mind can CONCEIVE (in the positive) and BELIEVE( anything is possible and you deserve the best) and ACHIEVE( what it is that is really in your heart)! Start today, start now and ENJOY THE SILENCE! SHHHHHHHHHHHHHHHHHHHHHHHH...........

Love you!
Hypnosis gets results!
Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

THe Hypnosis Behind.... CHANGE

Have you ever wondered how to make more money than you are now? How about how to attract your perfect partner? What about a fulfilling career? Would you like to be in your healthiest body? If you answered yes to any of these questions read on hypnosis can help.....

Hypnosis is the key to creating change in our lives. If  you want to change anything in your life it is usually one of  two things your behavior in relation to something or your feelings. Think of your mind as a computer for a moment. If you want to change the way your computer is processing data(behavior), you can change the software you are using to get different results. Then if  you want to take it to a whole new level you can change the entire operating system (emotions based on beliefs) and this will allow you to interact in a multitude of ways for different requirements.

Now think of your life the same way. The quickest way to help you act differently and eliminate fears is to change the software :). Right now you are reacting and acting out of control so adopt a new  belief that says, " I am the power behind all my behaviors. I am the only one who can change how I feel, I hold the password to my computer and if I find myself  feeling to want to react negatively, I can change it in that instant and my feelings change(just like the software or operating system). The key to your success is to hypnotize yourself to adopt this as a behavior of what you say in moments,  it must be allowed in emotionally with absolute certainty.  This is and must become your knowing.

The emotions we feel and the behaviors and actions we do, are based on how we evaluate things. The key is to set up a system for self evaluation. To tap into success on all levels we must be able to change the way we think and feel in a matter of moments. We have to learn how to evaluate situations neutrally and take control of the part of our brain that controls our perception of our experiences. To explain this imagine being an archer in the Olympics and having one bad arrow. If we let that effect us negatively we would be out of medal contention. The best athletes in the world have masted this in their sports, the archer knows how to let the emotions around that shot go in seconds before the next arrow. If it is possible in sports it is so possible in all other areas of your life as well.

You can create the life of your dreams even quicker when you learn to evaluate yourself and change things in an instant. You are not your behaviors, you are the person who can control them to success!

Love you!
Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind Judgement......It Can Harm you!

According to the Webster’s Dictionary, to judge means "to discern, to distinguish, to form an opinion, to compare facts or ideas, and perceive their agreement or disagreement, and thus to distinguish truth from falsehood." Therefore, when you say that your neighbor is a "good person," you are passing a judgment (forming an opinion) just as much as when you say that the thief is a "bad person."

Just so we are clear I am using the word judgement in the context of that meaning! I would just like to bring to your awareness how our mind works. If it is our minds job to protect us and keep us safe it has to has references to do this. It builds memory on PERCEIVED experiences based on the layer of beliefs which we got from our first teachers- usually our parents. Have you ever thought about how you- yes you individually formed your opinions? Why do you like certain people and not others? What makes someone good and "bad"?

Have you ever made a mistake in your life because you were at an emotional low or reacting out of impulse? Would you want to be labeled for that you entire life? Of course not. I am coming from hypnosis now... everyone of my clients I see has challenges because they are judging themselves as NOT WORTHY! It is masked and covered up as depressed, overweight, smoker, under performer, etc. and the bottom line is they have created this story because they have compared themselves to others in one way or another. Think about it for a moment- and your light bulb will go off! Who are you comparing yourself to where that judgement kicks in and you feel deflated?

The one thing we cannot control is other peoples judgements of us- the only thing we can change is our own and it can be done in a second with a decision to choose better for your health and well being. Every judgement it based on a comparison and we can only compare when we have had an experience to compare it to. Or can we? We really never know what is going on inside someone else's head EVER we can ask and they may say one thing and really it is something else- so to make life so amazing focus on what is going on in your head and start judging yourself as an amazing person who was just born- Start you life over today living in the judgement of I AM LOVE.  Also forgive yourself when you slip for a moment and listen to others people's negative judgements of you- Let it Go and create the life you dream of.

Here's a judgement from Amy for you...
 I believe in you, I know you are a wonderful person your heart is love and although you have done some things in the past when you did not love yourself that could be perceived and "bad" it was only because at that time you were desperate to be loved. You are a new person today with new tools and skills and you have the ability to look in the mirror and recognize who you really are, A person full of love ready to live in this moment and let the past go knowing if you hurt people, you didn't mean to, it was merely because you were hurting (hurt people hurt people). Today choose love for yourself above all else and hold a mirror to anyone that chooses to say, be, or do anything that is unkind or disempowering to you so that you understand they are actually judging themselves.

Stay great keep training your mind to focus on what you want and it will happen! Remember if you must Judge yourself, form a positive empowering judgement that moves you in the direction of your dreams!

Love you!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind.... Toxic Family Environments

The Hypnosis Behind.... Toxic Family Environments

I believe there is powerful hypnosis at play in this culture, one whose interpretation has harmed many people. It is only a  few words taken out of context from the bible- Honor thy mother and father.

This has been coming to my attention more and more through the clients I have been helping lately. Although the intention is an honorable one and I agree with honoring our parents, I dare to challenge why doesn't it say honor your children as well! Who says honor your children and their dreams. Who sticks up for the children who are not honored by their parents. I cannot even put a number on the clients who come to me because of the shattered dreams and lives they experience because of non supportive or damaging parents.

However, with that said, one form of healing is to understand that parents do the best they can with who they are at any specific time. We must realize most parents are hurting too and haven't learned empowering skills either. If they choose to stay in a place of destruction though it becomes the responsibility of the child(as an adult) to remove themselves from the toxic environment. Once you are 18 or in some cases younger I believe the best way to honor family is to go out and live the life you were meant to. You can heal when you release your parents from blame and send them love and use that energy then to propel you forward! Go forward in the direction of your dreams and gift yourself  the ability to take responsibility for your self preservation.

Let me give you a few examples, if you know you are an recovering alcoholic the bar is probably not the best place for you not to hang out until you get healthy enough. The same is true of a physical injury, if you broke your knee until it is strong and healthy enough you would not be rollerblading! If your parents don't honor you this will not support your dreams, if they can't see or hear who you really are then stop wasting your energy and go where you can be supported. Until you get healthy change your environment one that will grow and nurture you.

It takes time and constant consistency to purpose to break the unhealthy bonds of families and set up boundaries that are healthy. Once you get yourself on track then it is OK to attempt to test the relationship. If you find you feel better when parents are not around and actually thrive then speak your truth to them.  If you really matter to them,  if they really love you,  then they will do the work to get to know and understand the real you. Actually, anyone you choose to be in relationship with parents, siblings, friends, coworkers any relationship must really invest the energy into knowing you or it is best to get into an environment where you can thrive. Big clue if you grew up in an unhealthy environment your mind first believes this is normal!!!! Your work comes in by unhypnotizing yourself from the unhealthy and learning what healthy is. If this is not done you will attract people who repeat the same destructive patterns as your parents.

You can learn how to loving communicate your truth and the greatest gift you can give you is to put yourself in healthy environments - find your truth, then find your voice, and combine the two in love and look out at what you will accomplish and how great you will feel. At first if this is new to you it may be difficult and not feel great because you are growing and using new tools.  Remember, with practice you can master anything! I believe in you and am here if you need any help. Just leave me a comment or call!

The Hypnosis Behind... Soulmates

The Hypnosis Behind....Soulmates

Have you ever met that one person that was your everything? That miracle perfect person who meets all your needs and fulfills all your dreams? If you haven't met them yet do you believe you will?  Do you get butterflies just thinking about them or imagining them? Great then you really need to read on.

Let me hypnotize you for more joy and love in your life by telling you the truth as I have experienced it. This is based on many interviews with clients, seminars, research, and other life experiences. The greatest gift with the idea of a soul mate is that it helps you believe in love, the greatest problem, to be quite brutal is that real love comes not from another. Sometimes being in a relationship can be used as a distraction to focus on another instead of ourselves. If it is a healthy relationship, it can be the greatest time of growth for you. You can learn from being in relationship about your greatest fears and insecurities and learn to overcome them while being encouraged and supported by someone who loves you and cheers you on to being the true authentic wonderful you.

Whether it is your current partner or some dreamed-of partner in the future, nobody has any obligation to deliver your happiness to you- nor could they even if they wanted to. Real love comes from not from trying to solve our neediness by changing to fit or by depending on another, but by developing our own inner richness and maturity.  Once we discover who we really are, in all areas, we will have so much love to give that we naturally draw love towards us and this is what a true soul mate is. When your soul is authentic in every breath and is encouraged to be that way, where you feel safe to act and say how you feel in every moment, and where you can just BE who you really are, then and only then, can you start to become a true WE.  Hypnotize yourself to be brave enough to take the time to find your soul and then your soulmate will emerge!

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/

The Hypnosis Behind....Dogs

The Hypnosis Behind....Dogs

Have you ever wished people were more like dogs? Have you ever seen something more beautiful than to be loved so unconditionally? If you own a dog or ever have, you understand completely what I am talking about. Talk about the perfect example of living and always loving in the moment!

I was just getting ready to go for a walk with our dogs Bow and Arrow and all I have to do is get near my shoes and they are ready for an adventure. They know not where they are going they are just ready because of their love and trust for me. Imagine loving and trusting ourselves enough that we were up for anything wagging our tails and eager to go?!!? 

 I stepped on Arrow the other day and he yelped and licked me?!?! Now imagine hurting a loved one and instead of them getting mad or reacting negatively, they instantly started hugging us expressing how they understand we didn't mean it and then granting us total forgiveness. (WOW) Imagine how many times we do things that hurt ourselves- because we decide to take on someone else's opinions of us and begin to wear those opinions as our truths!!! Or better yet,  how often do we react when hurt instead of stepping back into love and understanding? Imagine if you could love you as much as your dog loves you. I want you to look at yourself in the mirror and imagine you are a dog, how does it feel to see you through dog eyes? Get that love in your heart for you! Wag your tail to see you and decide to take you on a walk into your happy life.

So my gift to you on this day the dog days of summer is to think and act like a unconditionally forgiving, trusting, loving dog here to please yourself and get on with the next amazing adventure! You are now hypnotized to think woof I love me always unconditionally!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/







The Hypnosis Behind....Taste

The Hypnosis Behind.... Taste

When was the last amazing meal you had? When did you last taste something that was so amazing it almost gave you the chills? What is your relationship with your tongue like???

In my line of work I see so many clients that come to me because they want to improve their health. One of the first things I have to address with them is their relationship with their body? Starting with the mouth because that is where life begins as a baby. It is important to hypnotize yourself to be present in all you do. The relationships you have from the food you eat, to the way you eat, it is all important. It is significant whether you are one of my professional athletes or a retired hippie it is all the same.

How you do anything is how you do everything. With this said I encourage you today to experiment with your food. Eat one meal or treat alone and notice everything from are you actually tasting it or is your mind so busy you ate the entire snack/meal and didn't even taste it? My goal it to wake you up to everything thing in your life. My dream is to have you really living in your life to the fullest. To take notice in all you do. If you are eating a strawberry notice it, if you are having more than one notice the difference in the two, three and so on. Food is a great example of what is happening in the rest of your life because we all must eat. Do you take care of you body and fill it with nourishing things or do you disrespect it and trash it with junk food.

Take notice and repeat to yourself the way I do anything is the way I do everything and just see how it plays out in your life from what you eat to who you enjoy and meet! Enjoy!

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/



The Hypnosis Behind.... Intimacy

The Hypnosis Behind....Intimacy

Have you ever just craved the touch of another? Have you ever wanted so bad a deep meaningful conversation that would never end? Has you heart even longed to be seen and appreciated? Have you ever just hurt because you just longed to be loved really loved?????

Have you ever had a call for true Intimacy? I learned a long time ago that intimacy really meant

Intimacy = into me I see

What an amazing way to shift a belief system. Hypnotize yourself to always recognize that what we crave in others is only because we have not been intimate with our self. We have not respected our desires by establishing boundaries and enforcing them. Let me take it further, the intimacy you crave is because you have not taken a look into yourself to really see and learn what it is that makes you feel loved. You see if you do not know how to love you, how can you ever expect someone else to know how to? You are only setting them up for failure I mean complete and total failure where you both feel worse than before you met.

Nobody, whether it is your current mate or some dreamed of partner in the future, can - even if they wanted to, deliver love to you in a way you could receive it if you do not know what love feels like to you. It is time to take a look into you. Time to be still and ask yourself the hard questions;

Ask yourself ;  What does love look like in relationship with others ( sometimes this is an easier place to start because we have been conditioned to think love with another) and really what does it look like with me alone??

What does love look like to me?

If I am sick it delivers me Tomato soup instead of chicken- it knows me and my preferences and asks

Taking a bath for half and hour in scented coconut salt scrub and opera

What does it feel like?

I like to hold hands when I am talking to feel the connection

Treating myself to oil moisturizer touching my hands and body

What does it smell like?

I love the smell of a fresh natural man, not tons of cologne

Fresh Flowers on my desk of Lilacs or lavender

What does it taste like?

Sweet soft kisses or deep tongue( can you describe the taste of love??? Yes you can - have fun)

A cup of my favorite tea with some yummy orange blossom honey

What does it sound like?

A soft considerate voice or a loud assertive voice of direction and confidence

Silence and listening to my breath as I remember my possibilities and talk with myself

This is such a small example and it is a start! If you want an intimate relationship start with knowing you! Get intimate with you and watch the magic happen. Learn to stay in the moment of each breath and you will develop intimacy and joy like you have never felt before! Feel me loving you love you :)

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/

The Hypnosis Behind...Being Sexy

The Hypnosis Behind... Being Sexy

Being a Hypnocoach my goal for every client that comes to me is to take them to the next level. I was just remembering a group session I had and in one of the exercises in this particular group there was a running theme among some of them- they were not feeling sexy! I want everyone to understand and feel how sexy they are! how sexy life is and how sexy is a belief system. You can choose sexy at any moment :).


There are many different definitions of sexy and so I prefer to describe what I interpret it to mean for the purpose of this blog. I am working on a book right now that will be ready for editing in August and I'll keep you posted on the release date where I will go into huge detail on this. However,  to open the topic up, sexy is in your walk, your talk, your belief that you deserve to enjoy life to the fullest. You deserve to live in the sexual energy that makes your heart pump and your voice sing. You deserve to embrace that sexy part in you that  loves your body, all of it. You deserve to be confident in who you are and desire to be with yourself and if in relationship, with your mate.

The challenge with most people is that they are trying to be sexy for someone else and they are not believing it at their core. When is the last time you dressed up for you and for you only. When was the last time you bought yourself a new outfit for example where you knew you looked hot and felt great walking in it. When is the last time you loved all of you? When have you stood in the mirror and appreciated your body for all it has done over the years to serve you? I appreciate even my wrinkles because I know I earned them and they are sexy to me because it is a sign of  wisdom and success that I am progressing through life confident at any age.

Try this get some grape seed oil, or coconut oil and treat yourself to a massage by yourself. Get in touch with every little part of you. Explore and embrace all of you and really feel you, touch and appreciate you. Put on some great music- I'm listening to Opera as I type this and feeling sexy- it is a state change a place of real love for yourself and those who are fortunate to encounter your presence. Have some scented candles and look at yourself in the mirror often and say I AM SEXY! Engage all 5 of your senses. Taste yourself with a kiss to you- this may sound silly if you have never got in touch with yourself at this level and it will feel so strange and it is ok. The more strange it feels the more you need it! Remember if you don't feel or believe you are sexy who else can? It all starts with you and what you believe.  So practice embracing the sexy side of you!

Hypnosis gets results!
Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind...Moving Forward

The Hypnosis Behind...Moving Forward

Imagine money burning in front of you and you can't touch it. How does that make you feel? What is your attachment to money? Does it prove to the world you are valuable? Does it prove it to your spouse to you? Who are you with it? Who are you without it?

It is so interesting for me to observe the attachment to money many of my clients have. As you know I help many people move from amateur to professional in the sports and entertainment arenas. One of the things they first say when they come to me is that the money they will make from being successful in these careers is a dream for them. That I have to reassure them is a bonus and if they are doing it for the money usually they will not be successful. Money comes and money goes and the real mindset to success is finding the joy in what you are doing along the way. In this economy so many of my friends are now struggling with this in their lives. We all made so much money in 04-06 and now they have lost all of it and are rediscovering who they are.

In relationships do you place more value on those people that provide money to you, or  can you see someones value with out financial contribution. I actually had a client who lost money (she believes it was taken out of her purse) and instead of consoling her, her husband lectured her on how she should have been more responsible and went on and on about how she should have put it in the bank attempting to make her feel even more horrible than she already did.  Where does he place his value?The challenge we have in our society right now is that in order to take the focus off of how we are feeling we turn to focusing on how others are doing or did wrong. We go to the blame game and place value on the wrong things. Now is the time to become aware what would you have done if you were married to someone who lost money you needed to keep a roof over your head what would have been your reaction? Here is where you can learn your belief system. Go to this scenario.

The spiral down is deep! If you don't feel in your heart that connection to your goodness ASK FOR HELP! You are not your money or what you contribute financially. Money is only an emotional trigger for many people to learn about themselves. When you discover the joy in what you do for yourself and others you will start to attract people who will take notice and want to reward you financially for your services of joy and the gifts you bring. The most challenging thing for you to overcome is the voice in your head that attaches your value with a dollar amount. This is your time to  be in a place to ask yourself who are you proving yourself too? Please understand I am not saying not to value financially planning and being smart with your money, I am simply saying that you money is not you! It will come in waves once you discover your joy in expressing your gifts! Hypnotize yourself to see your value, joy and to see the value and joy in those around you and I promise you will have your greatest return in investment ever!

Hypnosis gets results!
Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind...Relationships

The Hypnosis Behind...Relationships

Ever feel like you can't get along with someone they are just too different? Ever think that people just don't get you? Did you ever feel like it is just tooo.. hard to be in a relationship and life is easier alone?

This weekend I thought of this idea as I was watching our friends kitten meet our chihuahua. They so wanted to play with each other and it was their first meeting. It so reminded me of how all relationships are. We hypnotize our self that it would be cool to play with the new person yet we are not sure how they play. Just like a cat and dog we all are different we come from different backgrounds, belief systems, conscious and unconscious programming that determines how we play an interact.

Take for example my dog, to date he has only been around dogs. He puts his head lower than his butt, wags his tail like crazy, may whine and bark a little, sniff the butt of the other dog, pee on things and run around. However, when he tried to do that with the kitty this weekend the he was met with claws and some abrupt smacks in the face. He just had this puzzled look on his face yet was determined to be friends. Like us right, if we don't get understood the first time we adjust and go with another approach. The cool thing was, my dog was so forgiving he just got smacked in the face with claws and he still wanted to play. (Wish humans were more like dogs and understood they could get over things just as fast :))

He came in a second time slower and not so in the face, going with his butt first this time and the kitty was now sniffing and tapped him on the butt with out claws. It was so fun to observe and  I thought of so many of my married clients who come for relationship help. It was the exact same approach they used. Constantly changing positions and doing their best to try to understand each other although feeling unsure and strange all while have a huge desire to play and love one another. I mean they are no different than cats and dogs when you consider how different we are all brought up. Some of us are told to believe we are cats and some of us dogs yet with patience and a willingness to understand how we have been hypnotized by others to believe this we can learn new ways and all get along. Just like the picture above shows we can all get along, work together, and even support and benefit from one another, so does understanding how you have been hypnotized your whole life to believe what you do now. With hypnosis you can adopt new understanding and get along with anyone willing to understand where there beliefs come from too!  If other species can get along and love one another for the benefit of all surly "Humans" can just get along with each other to start!
This is me loving you! This is my start! Enjoy!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis behind...Believing what you think

The Hypnosis behind...Believing what you think

Would you like to have a whole lot more happiness in your life? Would you like to have a whole lot more peace in your life? How about freedom?

The quickest way to all these things is:

DON'T BELIEVE EVERYTHING YOU THINK!!

I have done so much research on this topic and answers to how many thoughts a person has per day vary from 1 to thousands. I found one article where a Tibetan monk had trained his mind so well that he had been able to focus and have only one thought a day. (I hope it was a happy one :). I have also worked with kids and adults of all walks of life healthy and mentally ill and am always fascinated  how the thoughts in their minds come out in words that constantly surprise me. It is always fascinating what thoughts people choose to believe and not believe. I have so many thoughts about life I know I wish I had a recorder plugged straight to my mind sometimes and then other days I'm so grateful I don't!

Seriously though, the biggest gift I bring as a performance hypnocoach is having the ability to help so many people through hypnosis discover what their thoughts are. First you have to become aware of you thoughts and hypnotize yourself not to have a reaction to them--- just observe them as if you were outside your body watching someones else's life. I crack up at myself so much when I do this. Things that used to piss me off and really ruin my day now make me laugh and I tell my mind thank you for sharing! Do this whenever you have a thought that seems to affect you, say Thank you for sharing and watch the power it once had over you disappear.

When I work with athletes training for the Olympics it is essential we train their mind as much, if not more, as their bodies! When you reach the level you are ready to be the best in the world it requires a trained mind. I love it! You get free when you free yourself from the chatter in your mind and you learn to observe your thoughts without giving them power. You are free and you will be the best in the world at being you! You become powerful the only one in control of your life oooo.... so powerful. Love yourself, observe your thoughts for one minute, make a hash mark on paper for every new thought and put a positive or negative by it to see if it is in support of your best self.  If you choose to get attached to it and allow it to keep you small, pay attention to this too.   Play with this I have some specific techniques I am preparing to share in upcoming blogs for now this is a great start. Be an observer in the movie of your life! Luvu!

DON'T BELIEVE EVERYTHING YOU THINK!!

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com



The Hypnosis Behind... Youthfulness and Vigor

The Hypnosis Behind... Youthfulness and Vigor

Imagine a picture of the fountain of youth. Stretching into possibilities of any age. Last week at the clinic I had the most amazing day. After this day,  I took a few days of meditation to really absorb the miracle presented before me. I got to witness an amazing client who is one of my heroes, she was struck with a brain aneurysm at 18 and almost died. She was in a coma and when she finally became conscious she had to relearn everything from swallowing to walking and talking. I know amazing right. Well later that afternoon a woman with Alzheimers came in and I felt like I was on 50 first dates with her. To keep her comfortable we must have sung Jiggle Bells  over and over again (what felt like at least 30 times :). She would forget as soon as we sang and smile at me say Merry Christmas and we would start again. I was laughing and singing Jingle bells in June and discovering the joy in it.

How does all this have to relate with the fountain of  youth? I realized you can have a body that doesn't work with your brain and you can have a brain that doesn't work with your body and you can still remain young. The youth comes from believing in the possibilities and finding the joy in the small moments.It truly is where you turn back the clock and where time stands still.  I realize this is what keeps people young! It is their beautiful mindset of choosing happiness. They are in a habit of being happy! Do this for the next week start your day by saying "I choose happiness today" Make it an effort to see, be, do and feel happy and make those around you wonder why they can't get you down. Happiness is a choice and it keeps you young! You have all you need right now to be happy it is not something you will achieve once you have something else. Choose to be happy, choose to practice the habit of it and watch what happens. Take your control back and you will rediscover your youth!

Hypnosis gets results!
Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind..... Living Your Dream in a Marriage.

The Hypnosis Behind..... Living Your Dream in a Marriage.

Perhaps you are scared, pissed, feeling hopeless, feeling like the person you married isn't at all the person they claimed to be. Maybe you feel trapped definitely misunderstood, not heard, or supported and your intimate life, forget it, you don't want to touch or be touched you are completely shut down. You don't know even how to get up much less look up for a brighter future. You think things would be so much easier if you just had to worry about you because the hope that they will do what they say and you believing them only to be let down again is so much more painful than just being alone and knowing it's up to you.  Or perhaps you believe someone else would understand that knight in shining armor that man and for the man that beautiful woman who will help you be all you know you were destined to. Yea, that's right that person you thought you were marrying. That person you thought you signed up for when you said your vows or maybe even the legal paper at the court house! Well.... here is the truth! Ready....

That is the hypnosis, you are living in a fantasy world. You hypnotized yourself when you fell in love with the idea you had of a person. You didn't fall in love with the person for who they were. When you are in love everything is beautiful your brainwash yourself and you see only the good because you are feeling good. That's right you see what you choose to see based on how you are feeling in a moment! If you are feeling bad you see all the horrible things, if you are feeling great, you love more. The key is, the person never changes only your perception of them does. That is why I had you write the list of things you couldn't stand and things you love.

Here we go an example from some of my clients:

+/-   Statements, Hidden Truths, Projections = What the real belief system is the real truth

I can't stand how my husband is unorganized = I feel out of control when I am unorganized
I can't stand it when my wife loses it              = I don't like how I feel about myself when I lose it
I love how my husband is great with the kids = I feel good about me when I am great with the kids

See what we see in others or can't stand is really what is going on for us it is called a projection. We see the world based on how we have perceived information as we learn it. The first step to learning how to live your dream is to realize your spouse is who they really are you just didn't see them for that.  The truth is, you saw them and see them as a projection of your ideas. It is time to get clear now and look at yourself and recheck your list and put yourself in every line and acknowledge where you are loving,  or are not loving you.  This is the first major step to your awareness and new life! Hypnotize yourself to focus on the good in you. Luvu you for being brave and wanting more! Hug yourself and we shall continue tomorrow!

Hypnosis gets results!
Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Amy Emme
www.amyemme.com