The Hypnosis Behind - Heterosuggestion

It is said that 98% of the thoughts in your mind are from other people- heterosuggestions. Have you ever wondered why you think what you do? Why is it you do the things you do? Why is it you do the things you don't want to do and can't seem to get control of them?

Heterosuggestions are suggestions that come from other people. They can be suggestions used to take control of another person. It is so important to consider where you are getting your suggestions from. Have you ever heard any of these suggestions:

Rich people are greedy

You can't do that

Our family isn't good at making money we have to work for it

You're to short, tall, smart, dumb, slow, fast, for that.....

You're not nice, you are ugly, fat, and the list goes on.

You are this, you are that, it is their fault, you should, you need help, you are crazy!!

Try this example, read the headlines or watch the news tonight and write down all the negative suggestions. If you are aware that your subconscious hears everything, and every day, you hear multiple stories that are full of anxiety, threat, fear, scarcity, doom and gloom you must pay absolute attention. You have to be careful of these fear based suggestions because, they can spin you into a perpetual spiral of depression and hopelessness. 

The good news is, hope and happiness are here once you become aware of you thoughts you can counteract all of these suggestions by creating ones of your own.

I can.....

I am great at making money and it comes easy and often into my life

I am ........

Choose to know other people's heterosuggestions are for them and  create  suggestions that support your mind in a wave of perfect health, wealth, and happiness.  The choice is yours- what you are willing to allow into your mind? What are you willing to accept and what are you  willing to do? This is one heterosuggestion that you can take on; only allow suggestions in that support you to be your best. 

Now that you are aware of this have fun as you reflect on how many beliefs come from parents, relatives, teacher and associates and examine which ones you choose to keep moving forward. Realize and understand this goes on in every environment to control you by instilling fear in you. The more trained you become, the more you will identify the subtle, and not so subtle attempts, both consciously and unconsciously, of others to get you to feel, think, and act, as they want you to, for their benefit, often harming you without you knowing.

So step up into the power of your autosuggestion zone vs the heterosuggestion zone and realize how powerful you truly are. Hypnotize yourself to be bold and call people on it when they attempt to manipulate you and say things that are not your truth. You will actually be doing them a favor by making them aware and most importantly you will be standing in your full power!

Affirmation: I hypnotize myself for my greatness with my suggestions

Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind - Amy Emme

Have you ever wondered who this woman is that is dedicated to you stepping into your best life? I am sure if you have ever noticed my blogs you were like what the heck is a hypnocoach. Do you want more from life? Well I do, and if you are the sort of person passionate about  making a difference than you might want to read on.....

I asked my daughter Mary to help me with a topic tonight because it just wasn't flowing and she says, "What about the hypnosis behind Amy Emme?"  Well how do I write about how my brain is programmed I thought. So here goes this is what I believe to the very energy, in the subatomic particles, that make up the energy of me Amy Emme.  I have done my very best to understand how the mind works, in myself,  in general, and in very specific clients, all with different dis-eases. I believe at the core of every human exists love. Love in my experience is the highest purest form of life and everything else is just a calling for it.

I have always been curious about how to reach levels of joy and sustain them in all areas of life in all relationships. I have always been blessed to see beyond the words into the heart and the giftings of people.  So I have the title hypnocoach because well that is just what we do - we want to label things so it makes it easier for us to search for what resonates with us. I have studied hypnosis extensively, neuro-linguistic programming, metaphysics, spirituality, biology, chemistry, and well every other subject to help me to understand me and to help others with things that can assist them in learning who they are, and process to become the best version of themselves.

I got my start in medicine, always wanting to be a vet or doctor I just wanted to help things my whole life. It was always hard for me to see things suffer. Then my life took a detour and I landed in Germany and had a great chance to learn German and international business and I loved growing things. To take something from an idea that would go global was always so fascinating to me. From only some one's thoughts people all over the world would have their lives improved- how cool! I am fascinated with working on teams dedicated to improving in any form. I love health and wealth in all forms.

 I got into coaching when my former husband and I had an archery shop in Southern Illinois. I saw how the sport and discipline of Archery helped people become one with themselves.  This was the first time in my life I learned something that really stilled my mind and connected me entirely, mind, body and spirit. I love to shoot a recurve bow. Through archery, I got a second bonus I got to discover my abilities to bring out the best in my athletes as they brought out the best in me. It is truly an amazing thing to be a part of.

One of  my greatest teachers has been my relationships, those I wish I could have worked out better, those I wish I could have gifted who I am today, and those I am currently in relationship with who help me to grow in ways to keep me on a constant quest of improvement to get to the best me sooner. I still am not good at watching people unnecessarily suffer. However, in my now wisdom, I know that happiness is happeness- it is an active roll and a choice and in all relationships it takes all parties involved to commit to being authentic and true and pure in their love. Everyone involved must be brave- I believe people committed to being gentle, kind and authentic are the ones that hold the true meaning of power.

My constant mantra is to get back to love, to check in with me and to now trust my decisions and to make them. I am dedicated to being the best I can be for me and everyone I get to meet. My dream is to bring this gift of understanding to the world. Any and all learning I have, if in some way can help another, then I'm in. This is not what I do it is who I am and always have been and I am dedicated to hypnotizing myself to dreaming bigger and growing to reach all those who are ready to play full on. Feel me loving me love you!

Affirmation: Amy Emme Loves herself and me!



Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind - Kids

Do you want more fun in your life? Did you ever just observe a group of kids? Did you ever notice how all they want to do is have fun? They can have fun sucking the salt off popcorn seeds. They can have fun using their fingers talking to themselves. Their imaginations are so fantastic because they focus on fun...What fun are you having today?

I was helping out at the school today and we were picking names for groups and all of a sudden a little girl started totally crying, when I asked her what was wrong she was upset because she didn't like the name of the group!?!?! All I did was ask her why and she said because she wanted it to be snowflake because they are pretty and vampires are scary to her. I asked her teammates if they minded and they were all in support of changing the name. Instantly she was giggling. The result was five minutes later she was laughing and playing.

It made me think how quickly she could change her entire mood. I thought about how much as adults we let our moods ruin our whole day instead of working with people to express what our real desires are and why. Most people are understanding and want to help, they just need your help understanding how to help you - whew! Imagine if she acted like an adult and didn't express her true feelings, it would have impacted the ability of the whole group to have fun because they would not be able to get her to participate. We can learn a lot from kids they just tell it like it is all over their faces. To have more fun we have to be willing to express and be authentic. It is OK to remain childlike and let your emotions show as long as you remember to be honest with where these emotions are coming from. Without making her team wrong saying they were dumb to pick vampires she just said she preferred to be snowflakes. With their support they all got on with the most important thing the fun!! Life is meant to be lived having fun and enjoying it. Today be like a kid and get to the fun- fast! Hypnotize yourself to focus on what fun you will have today and throughout your life :) enjoy!

Affirmation: I focus on the fun


Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind - Stories

What story are you choosing to cling to? Was your dad a superhero? Was your grandfather a villain or some scary creature? What about your mom? Well, what about the teacher from the black lagoon? What about the story of your life?? How are you writing it and how is is playing out right now?

So many of my clients have such deep personal attachments to their stories, illusions, distorted memories of a childhood or a presenthood that I sit, often in amazement, at how the mind can keep them there. I wonder why we don't learn the story of how are minds create stories? In fact stay tuned that is my next children's book. My choice to be a performance hypnocoach comes from these stories. I am grateful for these stories because they inspire me to educate my clients on how to write new ones where they get to be the superheros. 

What if in the story of your life you could have the power to go outside yourself and see yourself telling your story? Wow powerful right?? Well guess what you can! It is called self hypnosis. With hypnosis you write new stories, ones that have happy endings. Stories that edit the past and rewrite the future so the author wins. 

What type of stories move you to take action? Who is your childhood or presenthood hero and how can you become them? Start writing your own superhero description what are they like? Who do they serve and how do they do it?

Mine begins like this: There once was a powerful woman named Amy Emme. Her whole mission in life was to  empower people to see how they have been under a strong powerful spell. How they had been hypnotized to believe that the unhealthy stories in their heads were actually their only options. She became a super Shero and gave them the tool of hypnosis to set them free. She hypnotized them with love and mind awareness so they could become the heros the world has been waiting for! Now hypnotize yourself to get writing! I wanna read your stories!

Affirmation: I choose to be the hero of my story

Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind - Clarity

How are you looking at your world? How are you feeling in your world right now? Do you prefer to be a piece of coal or a beautiful diamond? If you choose to shine beautiful like a diamond read on... otherwise enjoy staying under pressure longer as coal and us diamonds will hopefully someday get to see you shine. 

Unless we change our thoughts and hypnotize ourselves to focus on the 4 C's then our tomorrows will repeat our yesterdays.  I like to refer to the four C's in diamonds as an amazing tool to inspire you to shine bright and increase your value.

The four C's for diamonds are :                                          The four C's in life are:

(These add or distract the value of diamonds )                    (These add or distract the value of life)

Carat Weight- metric carats                                               Character weight- what makes up your character

Color -clear to brown                                                        Color-how bright do you want to shine

Cut-well cut shimmers with light                                         Cut-what will you do to be collect and reflect 

Clarity - flawless are more valuable                                    Clarity-what do you really want

Just for a moment think of yourself as a jeweler contracted by the universe to design the most beautiful diamond . You are holding the most precious stone in the world. You get to determine how big it will be, how clear will it be, how bright do you want it to shine and how much light would you like it to gather and reflect, and then how clear will this diamond have to be to be the best in the world???

Now replace the word diamond with the word you. 

Just for a moment think of yourself as a developer contracted by the universe to design the the most beautiful you.  You are holding the most precious life in the world. You get to determine how big it will be, how clear will you be, how bright do you want you to shine and how much light would you like to gather and reflect, and then how clear will you have to be to be the best in the world????

You commitment to constant clarity will move you from being a lump of coal to a brilliant diamond. Only you decide which one you will be. Hypnotize yourself to get clear today in all areas of you life what it is you chose to be. Ask yourself where you need to get more clear?

Affirmation: I create my life with a commitment to constant clarity

Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind - You Being the Creator

What if you knew how to use the creation power of the universe? What if you could create anything you wanted? The perfect life, partner, health, wealth, family, career.... have it all, be it all? What would you create if you were guaranteed to succeed? Would you take the time to read this blog for the answers???

Imagine for a moment that you are the creator of the universe back at the beginning of time. How would you go about creating? You would definitely want to create something outside of yourself that you could observe. How do you begin? It would have to be in your own image because that is your only reference because nothing else has been created you are your only reference.

In fact if you reflect for a moment our subconscious mind is storing memories based on who we are all the time and creating things in our own image. If we have been hurt by someone with green hair in the past then next person with green hair we meet, will be created in our mind as a warning sign for hurt. That is unless we have learned though training to expand our mind to be open to all experiences as if for the first time. That is the power of creation with hypnosis. With hypnosis we are overriding our images of ourselves in the past, with new stories in the present, allowing ourselves to create from a clean slate based in possibility and purpose. 

Most of my clients come to be so filled with 98% of their mind based on other people's stories that they are just running on a program instead of being creators. Consider for a moment that you are pure and you have within your unlimited potential to create in whatever way you choose. I invite you to remain open to the possibility of you being bigger than you have ever imagined. By seeing yourself in this way, we expand our perception of life itself.

Be aware of how our beliefs can filter our experiences and challenge yourself to ask, where the belief of not being able to create is coming from. Do you hear a parents voice, perhaps a teacher, friend, coworker or boss-- where is this voice of impossible coming from? Where is the block coming from that will even allow you to dream and set down goals for yourself ? Is it the voice of a past dream gone by you feel you failed at? Remember the person reading this blog now is not the person who you were back then. 

I am now hiring you for the job of creating you. Who are you? Who do you wish to become? Truly from your heart, your joy, your pureness void of anyone else's stuff- ask yourself, who are you and what do you want to create moving forward?  Hypnotize yourself to create your attitude moving forward to be one of creation from your special giftings. Enjoy!

Affirmation: I know I am the creator of my life

Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind - Promotions

Have you ever been passed up for promotion when the person who got the job was not nearly as qualified as you? Have you ever wanted a promotion and been to afraid to ask? Do you know you deserve a promotion beyond a shadow of a doubt? If so read on.....

One day, a client came to see me who was deeply upset by her challenges she had working with her boss. Kelly had been with her company years without receiving a promotion or any recognition at all. She showed me her sales figures and how much higher they were than other people in her company. She believed she was not getting the promotion because her boss was threatened by her and did not like her. Kelly claimed she was ridiculed and belittled by her boss in front of people all the time.  

I recommended to Kelly that we are always responsible for how we allow others to make us feel. Her belief in her boss and how she treated her was Kelly's projection of her own beliefs about herself and that her opinion of who her boss was (mean, insecure, threatened) was really her subconscious belief about herself and therefore, she reacted different to her boss than other people. We worked together to make a list of characteristic traits of her boss, and the negative beliefs Kelly had. We then turned them into positives and things she wished for in a boss and to believe them as if they were true. I also had Kelly look in the mirror and start to affirm who she really was even if at first she didn't believe it. I made her say it over and over again and again anyway. I also made her visualize before she went to bed at night her boss complimenting her and offering her a promotion. 

Her affirmation was something like this:

I wish kindness on my boss and my boss only sees the best in me. She wants to promote me and sees my value. I am responsible for what I think about my boss and my surroundings and I chose to believe all things are for my greatest life. 

A few months after saying this and practicing these things Kelly not only began to get recognized, she did get that promotion. So if you want a promotion think of all the negatives why you believe you are not getting one, and then turn that list into a positive one.  Focus on it every day and night hypnotizing yourself to see the outcome you wish before you go to bed. Your boss will respond accordingly and so will your paycheck.

Affirmation: My boss appreciates me and I know they want what is best for me always

Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind-Good Night

What is your Good Night routine? How do you tuck yourself in and prepare for your body to rejuvenate? How do you care for yourself after the day of activities and creation? What are the last thoughts that go through your mind before you drift off? Are they creative or destructive, positive or negative, empowering or dis-empowering, fearful or loving? Or are you even aware?

After just tucking my kids in I began to fill with love as I thought about how blessed I am to get to share in their lives. I grew up living with my great grandma(granny), in fact, I shared a bed with her and we used to say our prayers every night. I can still say every word. Now even though, more than half the people we used to bless then are no longer with us, what a gift.  I didn't quite get the value back then, I now realize how that put me off into a loving state of gratitude before drifting off to sleep. It actually hypnotized me and helped me to think of all of my blessings and all the people I got to love and be loved by.

I encourage all of my clients to journal, and depending on what each one is working through at the time our focus differs slightly. I want to share one thing though that works amazingly well.  Focus on the good things in your life right now. Make a list of all the people, pets, things you enjoy, and all the good things working in your body. Make it a nightly ritual if you have kids or loved ones at home, to whisper how amazing they are in their ears after they are asleep (the subconscious receives it even when sleeping). Be clear on what the last thing is you put in your mind before you drift off, and and above all else be loving and positive. This is the longest period of time you mind has to work on those thoughts uninterrupted. This is the best time for reprogramming. Hypnotize yourself at  the end of each day making it special and memorable drifting off in gratitude. Journaling is a great way to help focus the mind and wind the body down and come up with an affirmation before sleep. Most of all enjoy loving you. Self hypnosis is so powerful. 

Affirmation: I allow myself a good night as I drift off to sleep feeling loved

Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind-Negotiation

You can negotiate almost anything . Do you know how to get what you want? Do you know how to hypnotize someone else into seeing the outcome you desire?  The world is a huge negotiation table,  like it our not, we are all negotiators that use hypnosis on one level or another. How well you learn to hypnotize yourself will determine how well you handle your daily relationships, in either business or personal affairs, and how well you develop your negotiation skills will determine how well you will achieve the results you desire.

We hypnotize ourselves everyday to want things. This is a good thing, whether it is money, family, fame, love, material things, awards, acknowledgement, health, or safety we all have wants. These things keep our mind moving and our spirits growing. We just need to get clear on what we really want then the rest becomes fun.

When I speak of negotiation, I am referring to the use of information and power to affect behavior within different relationships to get what you want. Parents have you ever had to remove your child with power into a safe environment because they wouldn't listen to you when you told them not to go there? You knew you wanted your child safe beyond a doubt and you took whatever means necessary to protect them. Spouses, have you ever had to occasionally take a stand with one another to highlight an unconscious behavior or set up a new boundary as you grow, and how about bosses with employees when highlighting expectations and employees when highlighting your contributions?  Everyday in every relationship we dance through a series of negotiations. 

Always consider these three things when determining what you want 

1. Time frame you are working with

2. Power required to reach your desire (mentally and physically)

3. Information the other side has of you and you of them in relation to where you are wishing to go

Let's just use an example when can all relate to:

I picked the above picture in the hopes that it would get attention and call you in to read this.  For the sake of this lesson let's pretend they are married.  I believe all relationships are win win because, we are always learning about ourselves even if we aren't getting our desired outcome. First, what INFORMATION does this woman know about this man? She knows it's five o'clock and he has a meeting at seven with business partners, so she is now determining what she wants. She knows she would love a back rub, however in the past she has asked and he has said he didn't have time. Now she must be careful not to let her past experience determine the current moment. She must step into her POWER by hypnotizing herself to go to a new place of using her voice and asking for exactly what she wants. Her ultimate desire is to have a back rub so she must ask for it. Time is two hours according the the information he provided- or is it? If a back rub is really what she wants she may ask something like this- Would you prefer to give me a back rub before, or after your meeting. This way she is negotiating what she wants in a TIME that will work for both of them.This is a loving question that allows him a choice that results in her desired outcome. This is a win win negotiation :). Enjoy having some fun learning to hypnotize yourself to overcome your fears and beliefs around negotiating and start seeing how powerful you really are.

Affirmation: I am an excellent negotiator 

Remember,


Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind Serving our Country

I'm in my hotel room right now with my sisters as we prepare for our grandfathers funeral today.  It was his request that he be buried at Jefferson Barracks National Cemetery and upon reflection, we realized that our dad and grandpas on both sides had all served in different wars. We suddenly felt a wave of gratitude and sense of honor that they were brave and did what they felt they could do to help at a time when called.

I always get a sense of gratitude when I see our soldiers and their conviction to make the world a better place. There is a power when a group of people get together for a common cause and purpose. Although, all the men in our family were drafted, the relationships they established during the common purpose were life lasting.

Have you thought about how you are serving a cause? Where is your conviction level to service? Even when you are selected to serve in something you may not believe in how much dedication are you able to give to make a difference in whatever you are doing? Hypnotize yourself to realize, everywhere you are called to serve in each and every moment, it is the perfect opportunity for your growth.

I read my grandpa's journal and even though every other page he would say I wish the war would end I miss home, he did his time and served with all he had. When I asked him what war was like he said, "Amy, war is no good however, the men and women who served were great"!

Sometimes, we have to do things at the time, that seem horrible, uncomfortable, and that we don't want to do (like go to funerals for me). However, if we hypnotize our mind to trust in the truth that wherever we are called to serve, it is always for our greatest good, then we are able to serve with conviction and purpose. I encourage you to take this attitude in all you are serving today and beyond, then, focus your power on being grateful and finding the lessons in what you are being called to do. There are always good things for you even in something as horrible as war.

Affirmation: I serve in every moment with gratitude knowing the blessings are for my growth

Remember,


Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind Compassion

Do you have compassion? Have you said to yourself COME PASSION??? Are you brave enough to stay connected to feel passionate and engage in the human beauty and spirit of yourself and those around you? Or have you hypnotized yourself to become numb so you no longer have passion for fear of getting hurt? Which hypnotic path do you choose?

Today I'd like to invite you to be hypnotized by me. You are a deeply compassionate being. You will now become brave and allow the light of your goodness to shine on the world. You choose, now to accept care and to give care and you are loved and immensely lovable.

True compassion starts with you, gently, lovingly and unconditionally accepting yourself just as you are in all your perfection and greatness. Love you over and over again until you smile at the magnificence of you. Let go of the past and celebrate the person you have become. Invite passion back into your life in all areas and let your heart pour forth what it is designed to! You are powerful and capable of making this choice; allow this to become your running thought all day in every situation. Today Declare- COME PASSION BACK INTO MY LIFE I choose to truly feel, see, and live, from a place of compassion.

Affirmation: I choose to be compassionate and loving with myself and others

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

 Dalai Lama

Remember,

Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,

Your Performance Hypnocoach

Amy Emme
http://www.amyemme.com

The Hypnosis Behind - Appreciating Today NOW!!

What did you choose not to do today that would bring you joy because you though you "SHOULD" do something that didn't bring you any joy for someone else in hopes you would somehow be more loved? What did you forsake yourself saying I will do it tomorrow? What if tomorrow never comes?

WAKE UP! My beautiful grandfather Edward Emme, my father's father, passed away New Years Eve and the one thing that keeps going through my mind when I ask, Why did this happen for me? What is my learning from it? The one answer I keep getting is NOW is the time. NOW is your moment TODAY NOW!
Each breath is precious and each moment we only have once and if there if one thing that allows me to hypnotize myself more than any other is to remember my dad died at 55 driving his car and now grandpa at home and each death is really my gift to be thankful for the time I did have with them. Each passing is an opportunity to remember the message to focus on what do I choose to see, be, do and allow in my experience to help me achieve all of my dreams. To live while I am able,  to really live!

I am grateful they gifted me perspectives and life and in honor of them I choose to live TODAY NOW! Each morning as you sip your cup of coffee, tea, milk each step please remember this is your gift TODAY NOW! Your life is your gift and what are you choosing to do with it? The people in your life are your gifts so hypnotize yourself NOW and role model what it means to choose today those things that move you in the direction of your dreams!

Affirmation: I CHOOSE TODAY NOW!!!


Rest in Peace Grandpa Ed and thank you for the life you did give us. Give dad a hug and have some fun you guys will always be loved and missed.
Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com 

Thy Hypnosis Behind- "The New Year"

Yea it is here... The NEW YEAR..... 

I want you to really reflect, on what it is you have said you are going to do this year that is just a repeat of what you said you were going to do last year, and the year before and possibly the year before that. You see we have all been hypnotized to start over at the beginning of the year as if it will be better than last year. I'm here to tell you it won't, that is of course if you are not choosing to be better than last year. 

I'm not sure who said that, "doing the same thing and expecting different results is the definition of insanity", however, I like it and want to add also thinking the same thing and expecting different results is insane too. In my practice and lectures I come across so many people with goals and dreams wondering why they never achieve them. The first thing we cover is who they are when they are setting them. I know you will  never achieve them if you lack and understanding of what you are thinking in the first place. There is a magical time to start hypnotizing yourself to create your goals and dreams and it is right now. Now is the time to get into a constant state of hypnosis where you are dedicated to focused concentration and a constant commitment to clarity. 

Today is the first day of 2012 and my New Years wish for all of you is that you hypnotize yourself to realize   YOU ARE BORN VALUABLE.(as one of my favorite coaches Amie Grenier so beautifully says). That each day is your New Year to get so crystal clear on what you want to achieve in each moment. Make each thought count and be kind to yourself as you are learning to focus on what you want and where you are going. I know this is a new practice for many of  you so be loving to yourself in the process.  Also, per the request of some of my favorite friends and clients I am going to be here 5 days a week now sending you these short blogs to lay such deep neural pathways in your mind that your foundational thought is going to be I AM VALUABLE!  All things you choose to create moving forward will now be build with solid value. My commitment to you is to supply you with the awareness you need to  hypnotize your mind with such powerful suggestions, that each day will be your Happy New Creation Moment and you will have much to celebrate! Your self hypnosis lesson begins by thinking, saying, seeing and feeling over and over again:

Affirmation: I AM VALUABLE!!!

Remember,

Dream it, Believe it, Plan it, Achieve it

Hugs, Kisses, Love and Positive Wishes,

Your Performance Hypnocoach

Dr. Amy Emme

http://www.amyemme.com 

The Hypnosis Behind... Looking Beyond the Obvious

Are your expectations so full of judgements that your mind goes past the obvious like in this picture? Isn't the obvious here Pizza Hut serves pizza. However, because you have an expectation of what the pizza you want already looks like in a place you already see in your mind you may pass up the outcome you desire, yummy pizza right in front of you? I simple love this picture because many of my clients have this going on.  Pay Attention:

EXPECTATIONS OFTEN TIMES CREATE MISSED OPPORTUNITIES!!

I was working at Christa McAuliffe school in Cape Coral Florida when one of the students said to "Ms. Amy we must learn to think beyond the obvious". WOW!! I thought I wish I had realized this in 3rd grade. What a brilliant thing to say. I was really stunned in this moment it was as if the heavens opened up and sent me an angel.

Imagine this for a moment looking beyond the obvious! If we stick with the pizza for a moment, we know the outcome is you want pizza so you must find a source for pizza. Yet you are driving in circles so emotional that you don't see the sign in front of you and it perpetuates to out of control. Most people don't get their outcomes because they let expectations and emotions get in the way. Now, emotional about pizza you say? I've seen sillier things trust me!

 HALT

HUNGRY  ANGRY  LONELY  TIRED

When we are any one of these things we tend to be more emotional. The key statement in looking beyond the obvious is that we must look past the obvious emotion at the time and see what the intelligence is saying . When we are engaged in an argument it is because we haven't noticed the obvious in us. It is our emotions talking not our intelligence and emotions have huge expectations. Ask yourself from now on when you get that urge to argue or get nasty, Say, is it possible Icould be experiencing any of the HALT symptoms?, if you answer is yes to any of the above take responsibility for you.

Hypnotize yourself to be trained to realize when this is occurring for you and find your relief.

 Affirm, when I am hungry, angry, lonely or tired, I know it and take care of myself first before engaging others. In addition to knowing my HALT symptoms, I recognize it in others and have compassion.  I have the ability to look beyond the obvious behavior of others I am in  relationships with to know when their emotions are showing and not their intelligence. I choose to only speak with intelligence.

Another way to think of it is, you wouldn't engage with someone who is totally drunk or on drugs and expect an intelligent response? Of course not, you know you are speaking to the effects of the drug not the intelligence in the person. Emotions have the same effect on the body. Get smart hypnotize yourself to be to know you so well you take control of your emotions and speak from now on, only with your intelligence or keep quiet! It will make your life so enjoyable.

Know what outcome you choose in all situations and be open to how it comes to you. Releasing expectations and emotions allows the true intelligence to create through you. This is me loving you! Now go hypnotize yourself to be aware of your expectations and emotions and let go!

Hypnosis gets results!


Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind.... Your Mask

What mask are you choosing to wear today? Who or what are you hiding from? Why are you deciding the authentic beautiful you needs to be covered up? Why have you decided that you want the world to guess who you are instead of announcing it with joy?

Are you afraid of saying you failed in business, financial success, marriage, family, friendship? Are you that guy or that girl? Are you wearing a mask that says look how I have never failed this mask protects me from you. If you see how beautiful my mask is maybe you will want to hang out with me. I'm so afraid of being discovered for fear you will reject me. I have been hiding so long I have hundreds of reasons why I cannot take my mask off.

Never fear, Amy is here, let me give you the big reason why you can remove your mask. First of all let me assure you, everyone knows you are wearing a mask. No matter how well you may have made it, even fit for Hollywood your real you will come out and emerge eventually. Wearing masks takes so much life energy, even the best actors have to stop performing and take breaks. Isn't it time to come out from hiding and let the real you emerge and be proud of who you were. All those "failures" have been the beauty of you. They have all happened in alignment with what you subconscious programs were at that time. Now it is time to put the mask in the closet where it belongs until Halloween and show the beauty of who you choose to be. All those "failures" were learning lessons to hold your hand up to and say, Yes I did this and yes this is how it turned out and to share what you learned. We learn so much more from those times in our life then from the everyday being happy days.

Just think for a moment what was the happiest day of your life and what was the most painful and which one stayed with you longer? Hypnotize yourself to realize that everything in your life has been there to give you the skills and tools to create the new stronger, wiser you. Enjoy the gift of you that sees your perfection, is grateful for all experiences that help you have more compassion and understanding to see the real beauty in others who may be hiding behind masks as well. As you remove your mask, be brave, help those who want it cast their masks aside as well. Embrace the possibilities as you step into the world- time to say goodbye to the mask!

Affirmation: I am more beautiful than any mask!! I choose to go as the authentic me through the rest of my life grateful for all my experiences.

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind....Allowing

 Have you mastered the art of allowing enough, to believe you deserve the best? Perhaps you choose to paint the canvas black believing you deserve to live in a colorless world because you feeling undeserving.  What does your canvas look like? If you painted you life right now what colors would you use today and what would you create if you were painting your future?

I am inspired to write this tonight because it was a magical day. A hypnocoaches dream. I had clients that were ready to go to the Olympic level in life. Clients ready to paint with all the colors of  possibility, joy, love, empowerment, truth, trust, health and happiness, all around blissful living! I love it when my clients come in and they are suffering from one ailment or another and they allow themselves to be hypnotized and let the love in.  Especially when I get to witness their growth in an hour or less- from when they come in the office with the heavy look on their face, to the lightness and shift when they leave. Life before and life after allowing hypnosis in.

The choice to allow our dreams to take form is a new place for most people. Allowing the mind to go through a guided hypnosis session is something few people have ever experienced.  Until recently with the advancement in cutting edge tools like, Positron Emission Tomography (PET) Scans, where you can actually record actual images of the brain during thought process, it was difficult to explain the difference between imagination and hypnosis. Now using PET scan, it can be proven which areas of the brain are utilized during hypnosis and the actual changes the subject experienced. With hypnosis your mind actually allows you to experience things for the very first time as if it is really happening.  Hypnosis allows you to recreate the past and create a future you deserve...so be careful what you feel you deserve.

As you decide to paint the canvas of  your dream life, hypnotize yourself to believe you deserve the best and accept only the best now! Allow this to be your base from which all your other colors flow! Enjoy!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind.... Prayer!

Whatsoever ye shall ask in prayer, believing, ye shall receive.

~MATT. 21:22

I read this somewhere once about prayer: To pray is to already have won. I loved it! I believe effective prayer comes in the gratitude of the knowing that we always get our prayers answered. My opinion of prayer is based on what I have witnessed in life with myself, and with that of the many clients, I have used hypnosis on to help them heal. Hypnosis is the key to assist them get their mind healthy so they can be clear on what is they truly want to pray for.

 I wanted to share this story of a Methodist minister from Johannesburg, South Africa who overcame an advanced case of lung cancer. He used this process(almost exactly what I do when facilitating a session):

In his words

Several times a day I would make certain that I was completely relaxed mentally and physically.  I relaxed my body by speaking to it as follows;

(HYPNOSIS)

"My feet are relaxed, my ankles are relaxed, my legs are relaxed, my abdominal muscles are relaxed, my heart and lungs are relaxed, my head is relaxed, my whole being is completely relaxed."

After about 5 minutes I would find myself drifting into a sleepy, drowsy state.(deep hypnotic trance)  Then I affirmed the following truth: 

(SUBCONSCIOUS REPROGRAMING)

 "The perfection of God is now being expressed through me.  The idea of perfect health is now filling my subconscious mind.  The image God has of me is a perfect image, and my subconscious mind recreates my body in perfect accordance with the perfect image held in the mind of GOD."

I just love this story it is such of perfect example of what I experience all the time! It works it works it works- One more verse to leave you with:

Marvelous are they works; and that my soul knoweth right well ~PSALM 139:14

Understanding how to hypnotize yourself will only help you with all you desire to create in your world!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind...Imagination

"I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." -Albert Einstein

Hypnosis is a way to access the power of your own imagination. As the saying goes use it or lose it; so is it with the imagination. Your imagination will become weak through inaction. The good news is I am going to give you some hypnotic tips to help you rediscover and revive you imagination.

Why is this important you ask? Tip #1. It is the starting point of all creation. Center your attention on the idea that everything you see in your home was first part of someone's imagination. How did they know how to make the picture in their head become that vase in the corner of your desk? The screen you are looking at to read this is an improvement on someone, maybe many someone's, ideas that were all born from imagination. The only difference between them and you is they hypnotized themselves into believing they could make their imagination become a reality.

Tip #2. You must recognize how blessed you have been to be born a human! We have the ability to turn our imaginations into concrete ideas that with enough belief behind them can become anything we choose to create. Walt Disney was a great example of how out of no way a way was made. He did it for the love that grew out of his imagination ignoring many people's opinions of him and risking it all for his imaginative drive.

Tip #3. Start Imagining again- bigger than ever before! I want to gift you as you read this some words of encouragement. You too hold that same power as Einstein, Disney, Oprah, and whoever you look up to. I often wish I could tap into people's minds, into that raw fearless place where imagination is allowed to run wild without judgement, and there I wish I could just press a play button and watch the miracles unfold.  What would you allow yourself to imagine if you just let go? Well what are you waiting for? Just do it!

Let go embrace you wild thoughts- be still, then be brave to take some actions on those ideas based on your imagination running through your veins and mind. You are here for a beautiful purpose and you imagination will lead you if you allow it. Just get out of the way, surrender and create today!

Hypnosis gets results!
Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/



The Hypnosis Behind.....Silence

What?? How can you be silent? Amy you mean turn my phone off? Miss that important life changing call? Turn the TV off and miss my reality show, hunting, news, drama, the world?? What would I have to talk about with my coworkers and friends tomorrow?  Ok Hypnocoach you really are crazy!!
Well, I know you read my blogs because you are a little crazy too and it's a good thing. You tune in here because you are saying you want more out of life. You are on a path most dare not enter. A path of clarity purpose and true fulfillment. I say to you, it is soooo.... yours for the taking. I say when my dad died the number they put on his death certificate was 55 however he really lived to be 110 or more because he lived with such adventure and spirit he really lived at least 2 lives.  How many are you living? Ask yourself if you are really even living one life or are you just a zombie surviving?

 Napoleon Hill so wonderfully wrote "Whatever THE MIND OF MAN can CONCEIVE and BELIEVE it can ACHIEVE.  Did you get that? Read it again. Now I want you to gift yourself 5 minutes of silence - that's right only 5 minutes LOL and start conceiving! My gift to you right now wherever you are SILENT 5 minutes conceive and in the silence hypnotize yourself to believe anything is possible.

Notice what your mind is saying to you!  Is it supportive in the quiet or does it begin to beat you up? Most of us hide in the noise and we don't get to really hear the programs that are running in our own minds. These are the exact programs that are keeping us small and not allowing us to live life to the fullest, or even begin to live. So I urge you to get to know you,  it all starts by getting so silent you can actually hear what your mind is saying about you. Once you begin to hear what it is saying, you become aware and you can reprogram it. You can hypnotize yourself for the life you really want. 

I say, BE SILENT, so your mind can CONCEIVE (in the positive) and BELIEVE( anything is possible and you deserve the best) and ACHIEVE( what it is that is really in your heart)! Start today, start now and ENJOY THE SILENCE! SHHHHHHHHHHHHHHHHHHHHHHHH...........

Love you!
Hypnosis gets results!
Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

THe Hypnosis Behind.... CHANGE

Have you ever wondered how to make more money than you are now? How about how to attract your perfect partner? What about a fulfilling career? Would you like to be in your healthiest body? If you answered yes to any of these questions read on hypnosis can help.....

Hypnosis is the key to creating change in our lives. If  you want to change anything in your life it is usually one of  two things your behavior in relation to something or your feelings. Think of your mind as a computer for a moment. If you want to change the way your computer is processing data(behavior), you can change the software you are using to get different results. Then if  you want to take it to a whole new level you can change the entire operating system (emotions based on beliefs) and this will allow you to interact in a multitude of ways for different requirements.

Now think of your life the same way. The quickest way to help you act differently and eliminate fears is to change the software :). Right now you are reacting and acting out of control so adopt a new  belief that says, " I am the power behind all my behaviors. I am the only one who can change how I feel, I hold the password to my computer and if I find myself  feeling to want to react negatively, I can change it in that instant and my feelings change(just like the software or operating system). The key to your success is to hypnotize yourself to adopt this as a behavior of what you say in moments,  it must be allowed in emotionally with absolute certainty.  This is and must become your knowing.

The emotions we feel and the behaviors and actions we do, are based on how we evaluate things. The key is to set up a system for self evaluation. To tap into success on all levels we must be able to change the way we think and feel in a matter of moments. We have to learn how to evaluate situations neutrally and take control of the part of our brain that controls our perception of our experiences. To explain this imagine being an archer in the Olympics and having one bad arrow. If we let that effect us negatively we would be out of medal contention. The best athletes in the world have masted this in their sports, the archer knows how to let the emotions around that shot go in seconds before the next arrow. If it is possible in sports it is so possible in all other areas of your life as well.

You can create the life of your dreams even quicker when you learn to evaluate yourself and change things in an instant. You are not your behaviors, you are the person who can control them to success!

Love you!
Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/