The Hypnosis Behind.... Alone Time

Do you ever wish for a blanket to carry around that you could put over your head when you wanted privacy? A signal to the entire world you just need some alone time and you don't want to be bothered. Or, on the other hand does the thought of a cover just scare you to death. The idea of being with yourself, no noise, no friends around, family, or even pets?

Well, to be honest, being an extreme extrovert, I used to freak out at the thought of being alone with myself. My dear friend Kandee G in her book Now Boarding suggests to spend a day with yourself and a journal. I love this idea.....talk about getting to the bottom of the self talk in your mind. I'm going to share a little with you about how my process went.

The very first hour I wanted to cry, the silence was so deafening - I was freaking out. After I cleaned the entire house I had to get out side I was feeling extremely claustrophobic. To alleviate my pain, I decided to take the dogs for a walk. It was a long hour walk, in the rain none the less, and it was so refreshing because it wasn't so quiet. I could feel the energy of the dogs and see people passing by in cars, wave at a few neighbors, and to be totally honest, I even cheated as I encouraged a little girl to jump in a puddle with me. Then it started to get dark, I was soaked, the dogs were soaked, and everyone was in their house so we came home.

Did you ever notice how many noises are in your house? The hums of the refrigerator, A/C, computer, the tea kettle, fans even lights buzz when everything else is still, it felt like in the stillness, time was dragging on. My spirit begged for a movie, a call from friends, and encouraging quick chat on facebook, anything just give  me a connection of any kind my mind kept saying!

Then wow it hit me. Even though I have spent years training my mind I still have been in the habit of diversion. Diversions from getting to know myself in the stillness. I know myself in my dreamboards, affirmations, connections and even daily prayer and meditation. I have conditioned myself for small amounts of time with me,  yet if I really want to get to know me I must go beyond. I must constantly push beyond my comfort zone of constant distraction and go to that place of discipline of wanting to get to know what my mind has been hypnotizing me to believe. I encourage you to do the same. Hypnotize yourself that taking time beyond your comfort zone to get to know you, is an amazing experience and it is needed to cleanse and heal. I only became aware of my disempowering thoughts and beliefs in the uncomfortable stillness beyond my conditioned allotted time. Love you enough to go for that constant and never ending improvement. Relax, sit with yourself and focus on what thoughts are coming up and journal - in the stillness, you get the awareness, to reach the greatness! This is me hypnotizing you to be all you are choosing to be!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind.....Silence

What?? How can you be silent? Amy you mean turn my phone off? Miss that important life changing call? Turn the TV off and miss my reality show, hunting, news, drama, the world?? What would I have to talk about with my coworkers and friends tomorrow?  Ok Hypnocoach you really are crazy!!
Well, I know you read my blogs because you are a little crazy too and it's a good thing. You tune in here because you are saying you want more out of life. You are on a path most dare not enter. A path of clarity purpose and true fulfillment. I say to you, it is soooo.... yours for the taking. I say when my dad died the number they put on his death certificate was 55 however he really lived to be 110 or more because he lived with such adventure and spirit he really lived at least 2 lives.  How many are you living? Ask yourself if you are really even living one life or are you just a zombie surviving?

 Napoleon Hill so wonderfully wrote "Whatever THE MIND OF MAN can CONCEIVE and BELIEVE it can ACHIEVE.  Did you get that? Read it again. Now I want you to gift yourself 5 minutes of silence - that's right only 5 minutes LOL and start conceiving! My gift to you right now wherever you are SILENT 5 minutes conceive and in the silence hypnotize yourself to believe anything is possible.

Notice what your mind is saying to you!  Is it supportive in the quiet or does it begin to beat you up? Most of us hide in the noise and we don't get to really hear the programs that are running in our own minds. These are the exact programs that are keeping us small and not allowing us to live life to the fullest, or even begin to live. So I urge you to get to know you,  it all starts by getting so silent you can actually hear what your mind is saying about you. Once you begin to hear what it is saying, you become aware and you can reprogram it. You can hypnotize yourself for the life you really want. 

I say, BE SILENT, so your mind can CONCEIVE (in the positive) and BELIEVE( anything is possible and you deserve the best) and ACHIEVE( what it is that is really in your heart)! Start today, start now and ENJOY THE SILENCE! SHHHHHHHHHHHHHHHHHHHHHHHH...........

Love you!
Hypnosis gets results!
Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind... Soulmates

The Hypnosis Behind....Soulmates

Have you ever met that one person that was your everything? That miracle perfect person who meets all your needs and fulfills all your dreams? If you haven't met them yet do you believe you will?  Do you get butterflies just thinking about them or imagining them? Great then you really need to read on.

Let me hypnotize you for more joy and love in your life by telling you the truth as I have experienced it. This is based on many interviews with clients, seminars, research, and other life experiences. The greatest gift with the idea of a soul mate is that it helps you believe in love, the greatest problem, to be quite brutal is that real love comes not from another. Sometimes being in a relationship can be used as a distraction to focus on another instead of ourselves. If it is a healthy relationship, it can be the greatest time of growth for you. You can learn from being in relationship about your greatest fears and insecurities and learn to overcome them while being encouraged and supported by someone who loves you and cheers you on to being the true authentic wonderful you.

Whether it is your current partner or some dreamed-of partner in the future, nobody has any obligation to deliver your happiness to you- nor could they even if they wanted to. Real love comes from not from trying to solve our neediness by changing to fit or by depending on another, but by developing our own inner richness and maturity.  Once we discover who we really are, in all areas, we will have so much love to give that we naturally draw love towards us and this is what a true soul mate is. When your soul is authentic in every breath and is encouraged to be that way, where you feel safe to act and say how you feel in every moment, and where you can just BE who you really are, then and only then, can you start to become a true WE.  Hypnotize yourself to be brave enough to take the time to find your soul and then your soulmate will emerge!

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/

The Hypnosis Behind....Dogs

The Hypnosis Behind....Dogs

Have you ever wished people were more like dogs? Have you ever seen something more beautiful than to be loved so unconditionally? If you own a dog or ever have, you understand completely what I am talking about. Talk about the perfect example of living and always loving in the moment!

I was just getting ready to go for a walk with our dogs Bow and Arrow and all I have to do is get near my shoes and they are ready for an adventure. They know not where they are going they are just ready because of their love and trust for me. Imagine loving and trusting ourselves enough that we were up for anything wagging our tails and eager to go?!!? 

 I stepped on Arrow the other day and he yelped and licked me?!?! Now imagine hurting a loved one and instead of them getting mad or reacting negatively, they instantly started hugging us expressing how they understand we didn't mean it and then granting us total forgiveness. (WOW) Imagine how many times we do things that hurt ourselves- because we decide to take on someone else's opinions of us and begin to wear those opinions as our truths!!! Or better yet,  how often do we react when hurt instead of stepping back into love and understanding? Imagine if you could love you as much as your dog loves you. I want you to look at yourself in the mirror and imagine you are a dog, how does it feel to see you through dog eyes? Get that love in your heart for you! Wag your tail to see you and decide to take you on a walk into your happy life.

So my gift to you on this day the dog days of summer is to think and act like a unconditionally forgiving, trusting, loving dog here to please yourself and get on with the next amazing adventure! You are now hypnotized to think woof I love me always unconditionally!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/







The Hypnosis Behind....Taste

The Hypnosis Behind.... Taste

When was the last amazing meal you had? When did you last taste something that was so amazing it almost gave you the chills? What is your relationship with your tongue like???

In my line of work I see so many clients that come to me because they want to improve their health. One of the first things I have to address with them is their relationship with their body? Starting with the mouth because that is where life begins as a baby. It is important to hypnotize yourself to be present in all you do. The relationships you have from the food you eat, to the way you eat, it is all important. It is significant whether you are one of my professional athletes or a retired hippie it is all the same.

How you do anything is how you do everything. With this said I encourage you today to experiment with your food. Eat one meal or treat alone and notice everything from are you actually tasting it or is your mind so busy you ate the entire snack/meal and didn't even taste it? My goal it to wake you up to everything thing in your life. My dream is to have you really living in your life to the fullest. To take notice in all you do. If you are eating a strawberry notice it, if you are having more than one notice the difference in the two, three and so on. Food is a great example of what is happening in the rest of your life because we all must eat. Do you take care of you body and fill it with nourishing things or do you disrespect it and trash it with junk food.

Take notice and repeat to yourself the way I do anything is the way I do everything and just see how it plays out in your life from what you eat to who you enjoy and meet! Enjoy!

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/



The Hypnosis Behind.... Intimacy

The Hypnosis Behind....Intimacy

Have you ever just craved the touch of another? Have you ever wanted so bad a deep meaningful conversation that would never end? Has you heart even longed to be seen and appreciated? Have you ever just hurt because you just longed to be loved really loved?????

Have you ever had a call for true Intimacy? I learned a long time ago that intimacy really meant

Intimacy = into me I see

What an amazing way to shift a belief system. Hypnotize yourself to always recognize that what we crave in others is only because we have not been intimate with our self. We have not respected our desires by establishing boundaries and enforcing them. Let me take it further, the intimacy you crave is because you have not taken a look into yourself to really see and learn what it is that makes you feel loved. You see if you do not know how to love you, how can you ever expect someone else to know how to? You are only setting them up for failure I mean complete and total failure where you both feel worse than before you met.

Nobody, whether it is your current mate or some dreamed of partner in the future, can - even if they wanted to, deliver love to you in a way you could receive it if you do not know what love feels like to you. It is time to take a look into you. Time to be still and ask yourself the hard questions;

Ask yourself ;  What does love look like in relationship with others ( sometimes this is an easier place to start because we have been conditioned to think love with another) and really what does it look like with me alone??

What does love look like to me?

If I am sick it delivers me Tomato soup instead of chicken- it knows me and my preferences and asks

Taking a bath for half and hour in scented coconut salt scrub and opera

What does it feel like?

I like to hold hands when I am talking to feel the connection

Treating myself to oil moisturizer touching my hands and body

What does it smell like?

I love the smell of a fresh natural man, not tons of cologne

Fresh Flowers on my desk of Lilacs or lavender

What does it taste like?

Sweet soft kisses or deep tongue( can you describe the taste of love??? Yes you can - have fun)

A cup of my favorite tea with some yummy orange blossom honey

What does it sound like?

A soft considerate voice or a loud assertive voice of direction and confidence

Silence and listening to my breath as I remember my possibilities and talk with myself

This is such a small example and it is a start! If you want an intimate relationship start with knowing you! Get intimate with you and watch the magic happen. Learn to stay in the moment of each breath and you will develop intimacy and joy like you have never felt before! Feel me loving you love you :)

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/

The Hypnosis Behind...Being Sexy

The Hypnosis Behind... Being Sexy

Being a Hypnocoach my goal for every client that comes to me is to take them to the next level. I was just remembering a group session I had and in one of the exercises in this particular group there was a running theme among some of them- they were not feeling sexy! I want everyone to understand and feel how sexy they are! how sexy life is and how sexy is a belief system. You can choose sexy at any moment :).


There are many different definitions of sexy and so I prefer to describe what I interpret it to mean for the purpose of this blog. I am working on a book right now that will be ready for editing in August and I'll keep you posted on the release date where I will go into huge detail on this. However,  to open the topic up, sexy is in your walk, your talk, your belief that you deserve to enjoy life to the fullest. You deserve to live in the sexual energy that makes your heart pump and your voice sing. You deserve to embrace that sexy part in you that  loves your body, all of it. You deserve to be confident in who you are and desire to be with yourself and if in relationship, with your mate.

The challenge with most people is that they are trying to be sexy for someone else and they are not believing it at their core. When is the last time you dressed up for you and for you only. When was the last time you bought yourself a new outfit for example where you knew you looked hot and felt great walking in it. When is the last time you loved all of you? When have you stood in the mirror and appreciated your body for all it has done over the years to serve you? I appreciate even my wrinkles because I know I earned them and they are sexy to me because it is a sign of  wisdom and success that I am progressing through life confident at any age.

Try this get some grape seed oil, or coconut oil and treat yourself to a massage by yourself. Get in touch with every little part of you. Explore and embrace all of you and really feel you, touch and appreciate you. Put on some great music- I'm listening to Opera as I type this and feeling sexy- it is a state change a place of real love for yourself and those who are fortunate to encounter your presence. Have some scented candles and look at yourself in the mirror often and say I AM SEXY! Engage all 5 of your senses. Taste yourself with a kiss to you- this may sound silly if you have never got in touch with yourself at this level and it will feel so strange and it is ok. The more strange it feels the more you need it! Remember if you don't feel or believe you are sexy who else can? It all starts with you and what you believe.  So practice embracing the sexy side of you!

Hypnosis gets results!
Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/