The Hypnosis Behind.... Your Mask

What mask are you choosing to wear today? Who or what are you hiding from? Why are you deciding the authentic beautiful you needs to be covered up? Why have you decided that you want the world to guess who you are instead of announcing it with joy?

Are you afraid of saying you failed in business, financial success, marriage, family, friendship? Are you that guy or that girl? Are you wearing a mask that says look how I have never failed this mask protects me from you. If you see how beautiful my mask is maybe you will want to hang out with me. I'm so afraid of being discovered for fear you will reject me. I have been hiding so long I have hundreds of reasons why I cannot take my mask off.

Never fear, Amy is here, let me give you the big reason why you can remove your mask. First of all let me assure you, everyone knows you are wearing a mask. No matter how well you may have made it, even fit for Hollywood your real you will come out and emerge eventually. Wearing masks takes so much life energy, even the best actors have to stop performing and take breaks. Isn't it time to come out from hiding and let the real you emerge and be proud of who you were. All those "failures" have been the beauty of you. They have all happened in alignment with what you subconscious programs were at that time. Now it is time to put the mask in the closet where it belongs until Halloween and show the beauty of who you choose to be. All those "failures" were learning lessons to hold your hand up to and say, Yes I did this and yes this is how it turned out and to share what you learned. We learn so much more from those times in our life then from the everyday being happy days.

Just think for a moment what was the happiest day of your life and what was the most painful and which one stayed with you longer? Hypnotize yourself to realize that everything in your life has been there to give you the skills and tools to create the new stronger, wiser you. Enjoy the gift of you that sees your perfection, is grateful for all experiences that help you have more compassion and understanding to see the real beauty in others who may be hiding behind masks as well. As you remove your mask, be brave, help those who want it cast their masks aside as well. Embrace the possibilities as you step into the world- time to say goodbye to the mask!

Affirmation: I am more beautiful than any mask!! I choose to go as the authentic me through the rest of my life grateful for all my experiences.

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind... Soulmates

The Hypnosis Behind....Soulmates

Have you ever met that one person that was your everything? That miracle perfect person who meets all your needs and fulfills all your dreams? If you haven't met them yet do you believe you will?  Do you get butterflies just thinking about them or imagining them? Great then you really need to read on.

Let me hypnotize you for more joy and love in your life by telling you the truth as I have experienced it. This is based on many interviews with clients, seminars, research, and other life experiences. The greatest gift with the idea of a soul mate is that it helps you believe in love, the greatest problem, to be quite brutal is that real love comes not from another. Sometimes being in a relationship can be used as a distraction to focus on another instead of ourselves. If it is a healthy relationship, it can be the greatest time of growth for you. You can learn from being in relationship about your greatest fears and insecurities and learn to overcome them while being encouraged and supported by someone who loves you and cheers you on to being the true authentic wonderful you.

Whether it is your current partner or some dreamed-of partner in the future, nobody has any obligation to deliver your happiness to you- nor could they even if they wanted to. Real love comes from not from trying to solve our neediness by changing to fit or by depending on another, but by developing our own inner richness and maturity.  Once we discover who we really are, in all areas, we will have so much love to give that we naturally draw love towards us and this is what a true soul mate is. When your soul is authentic in every breath and is encouraged to be that way, where you feel safe to act and say how you feel in every moment, and where you can just BE who you really are, then and only then, can you start to become a true WE.  Hypnotize yourself to be brave enough to take the time to find your soul and then your soulmate will emerge!

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/

The Hypnosis Behind....Dogs

The Hypnosis Behind....Dogs

Have you ever wished people were more like dogs? Have you ever seen something more beautiful than to be loved so unconditionally? If you own a dog or ever have, you understand completely what I am talking about. Talk about the perfect example of living and always loving in the moment!

I was just getting ready to go for a walk with our dogs Bow and Arrow and all I have to do is get near my shoes and they are ready for an adventure. They know not where they are going they are just ready because of their love and trust for me. Imagine loving and trusting ourselves enough that we were up for anything wagging our tails and eager to go?!!? 

 I stepped on Arrow the other day and he yelped and licked me?!?! Now imagine hurting a loved one and instead of them getting mad or reacting negatively, they instantly started hugging us expressing how they understand we didn't mean it and then granting us total forgiveness. (WOW) Imagine how many times we do things that hurt ourselves- because we decide to take on someone else's opinions of us and begin to wear those opinions as our truths!!! Or better yet,  how often do we react when hurt instead of stepping back into love and understanding? Imagine if you could love you as much as your dog loves you. I want you to look at yourself in the mirror and imagine you are a dog, how does it feel to see you through dog eyes? Get that love in your heart for you! Wag your tail to see you and decide to take you on a walk into your happy life.

So my gift to you on this day the dog days of summer is to think and act like a unconditionally forgiving, trusting, loving dog here to please yourself and get on with the next amazing adventure! You are now hypnotized to think woof I love me always unconditionally!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/







The Hypnosis Behind....Taste

The Hypnosis Behind.... Taste

When was the last amazing meal you had? When did you last taste something that was so amazing it almost gave you the chills? What is your relationship with your tongue like???

In my line of work I see so many clients that come to me because they want to improve their health. One of the first things I have to address with them is their relationship with their body? Starting with the mouth because that is where life begins as a baby. It is important to hypnotize yourself to be present in all you do. The relationships you have from the food you eat, to the way you eat, it is all important. It is significant whether you are one of my professional athletes or a retired hippie it is all the same.

How you do anything is how you do everything. With this said I encourage you today to experiment with your food. Eat one meal or treat alone and notice everything from are you actually tasting it or is your mind so busy you ate the entire snack/meal and didn't even taste it? My goal it to wake you up to everything thing in your life. My dream is to have you really living in your life to the fullest. To take notice in all you do. If you are eating a strawberry notice it, if you are having more than one notice the difference in the two, three and so on. Food is a great example of what is happening in the rest of your life because we all must eat. Do you take care of you body and fill it with nourishing things or do you disrespect it and trash it with junk food.

Take notice and repeat to yourself the way I do anything is the way I do everything and just see how it plays out in your life from what you eat to who you enjoy and meet! Enjoy!

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/



The Hypnosis Behind.... Intimacy

The Hypnosis Behind....Intimacy

Have you ever just craved the touch of another? Have you ever wanted so bad a deep meaningful conversation that would never end? Has you heart even longed to be seen and appreciated? Have you ever just hurt because you just longed to be loved really loved?????

Have you ever had a call for true Intimacy? I learned a long time ago that intimacy really meant

Intimacy = into me I see

What an amazing way to shift a belief system. Hypnotize yourself to always recognize that what we crave in others is only because we have not been intimate with our self. We have not respected our desires by establishing boundaries and enforcing them. Let me take it further, the intimacy you crave is because you have not taken a look into yourself to really see and learn what it is that makes you feel loved. You see if you do not know how to love you, how can you ever expect someone else to know how to? You are only setting them up for failure I mean complete and total failure where you both feel worse than before you met.

Nobody, whether it is your current mate or some dreamed of partner in the future, can - even if they wanted to, deliver love to you in a way you could receive it if you do not know what love feels like to you. It is time to take a look into you. Time to be still and ask yourself the hard questions;

Ask yourself ;  What does love look like in relationship with others ( sometimes this is an easier place to start because we have been conditioned to think love with another) and really what does it look like with me alone??

What does love look like to me?

If I am sick it delivers me Tomato soup instead of chicken- it knows me and my preferences and asks

Taking a bath for half and hour in scented coconut salt scrub and opera

What does it feel like?

I like to hold hands when I am talking to feel the connection

Treating myself to oil moisturizer touching my hands and body

What does it smell like?

I love the smell of a fresh natural man, not tons of cologne

Fresh Flowers on my desk of Lilacs or lavender

What does it taste like?

Sweet soft kisses or deep tongue( can you describe the taste of love??? Yes you can - have fun)

A cup of my favorite tea with some yummy orange blossom honey

What does it sound like?

A soft considerate voice or a loud assertive voice of direction and confidence

Silence and listening to my breath as I remember my possibilities and talk with myself

This is such a small example and it is a start! If you want an intimate relationship start with knowing you! Get intimate with you and watch the magic happen. Learn to stay in the moment of each breath and you will develop intimacy and joy like you have never felt before! Feel me loving you love you :)

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/

The Hypnosis Behind...Being Sexy

The Hypnosis Behind... Being Sexy

Being a Hypnocoach my goal for every client that comes to me is to take them to the next level. I was just remembering a group session I had and in one of the exercises in this particular group there was a running theme among some of them- they were not feeling sexy! I want everyone to understand and feel how sexy they are! how sexy life is and how sexy is a belief system. You can choose sexy at any moment :).


There are many different definitions of sexy and so I prefer to describe what I interpret it to mean for the purpose of this blog. I am working on a book right now that will be ready for editing in August and I'll keep you posted on the release date where I will go into huge detail on this. However,  to open the topic up, sexy is in your walk, your talk, your belief that you deserve to enjoy life to the fullest. You deserve to live in the sexual energy that makes your heart pump and your voice sing. You deserve to embrace that sexy part in you that  loves your body, all of it. You deserve to be confident in who you are and desire to be with yourself and if in relationship, with your mate.

The challenge with most people is that they are trying to be sexy for someone else and they are not believing it at their core. When is the last time you dressed up for you and for you only. When was the last time you bought yourself a new outfit for example where you knew you looked hot and felt great walking in it. When is the last time you loved all of you? When have you stood in the mirror and appreciated your body for all it has done over the years to serve you? I appreciate even my wrinkles because I know I earned them and they are sexy to me because it is a sign of  wisdom and success that I am progressing through life confident at any age.

Try this get some grape seed oil, or coconut oil and treat yourself to a massage by yourself. Get in touch with every little part of you. Explore and embrace all of you and really feel you, touch and appreciate you. Put on some great music- I'm listening to Opera as I type this and feeling sexy- it is a state change a place of real love for yourself and those who are fortunate to encounter your presence. Have some scented candles and look at yourself in the mirror often and say I AM SEXY! Engage all 5 of your senses. Taste yourself with a kiss to you- this may sound silly if you have never got in touch with yourself at this level and it will feel so strange and it is ok. The more strange it feels the more you need it! Remember if you don't feel or believe you are sexy who else can? It all starts with you and what you believe.  So practice embracing the sexy side of you!

Hypnosis gets results!
Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind...Relationships

The Hypnosis Behind...Relationships

Ever feel like you can't get along with someone they are just too different? Ever think that people just don't get you? Did you ever feel like it is just tooo.. hard to be in a relationship and life is easier alone?

This weekend I thought of this idea as I was watching our friends kitten meet our chihuahua. They so wanted to play with each other and it was their first meeting. It so reminded me of how all relationships are. We hypnotize our self that it would be cool to play with the new person yet we are not sure how they play. Just like a cat and dog we all are different we come from different backgrounds, belief systems, conscious and unconscious programming that determines how we play an interact.

Take for example my dog, to date he has only been around dogs. He puts his head lower than his butt, wags his tail like crazy, may whine and bark a little, sniff the butt of the other dog, pee on things and run around. However, when he tried to do that with the kitty this weekend the he was met with claws and some abrupt smacks in the face. He just had this puzzled look on his face yet was determined to be friends. Like us right, if we don't get understood the first time we adjust and go with another approach. The cool thing was, my dog was so forgiving he just got smacked in the face with claws and he still wanted to play. (Wish humans were more like dogs and understood they could get over things just as fast :))

He came in a second time slower and not so in the face, going with his butt first this time and the kitty was now sniffing and tapped him on the butt with out claws. It was so fun to observe and  I thought of so many of my married clients who come for relationship help. It was the exact same approach they used. Constantly changing positions and doing their best to try to understand each other although feeling unsure and strange all while have a huge desire to play and love one another. I mean they are no different than cats and dogs when you consider how different we are all brought up. Some of us are told to believe we are cats and some of us dogs yet with patience and a willingness to understand how we have been hypnotized by others to believe this we can learn new ways and all get along. Just like the picture above shows we can all get along, work together, and even support and benefit from one another, so does understanding how you have been hypnotized your whole life to believe what you do now. With hypnosis you can adopt new understanding and get along with anyone willing to understand where there beliefs come from too!  If other species can get along and love one another for the benefit of all surly "Humans" can just get along with each other to start!
This is me loving you! This is my start! Enjoy!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis behind...Believing what you think

The Hypnosis behind...Believing what you think

Would you like to have a whole lot more happiness in your life? Would you like to have a whole lot more peace in your life? How about freedom?

The quickest way to all these things is:

DON'T BELIEVE EVERYTHING YOU THINK!!

I have done so much research on this topic and answers to how many thoughts a person has per day vary from 1 to thousands. I found one article where a Tibetan monk had trained his mind so well that he had been able to focus and have only one thought a day. (I hope it was a happy one :). I have also worked with kids and adults of all walks of life healthy and mentally ill and am always fascinated  how the thoughts in their minds come out in words that constantly surprise me. It is always fascinating what thoughts people choose to believe and not believe. I have so many thoughts about life I know I wish I had a recorder plugged straight to my mind sometimes and then other days I'm so grateful I don't!

Seriously though, the biggest gift I bring as a performance hypnocoach is having the ability to help so many people through hypnosis discover what their thoughts are. First you have to become aware of you thoughts and hypnotize yourself not to have a reaction to them--- just observe them as if you were outside your body watching someones else's life. I crack up at myself so much when I do this. Things that used to piss me off and really ruin my day now make me laugh and I tell my mind thank you for sharing! Do this whenever you have a thought that seems to affect you, say Thank you for sharing and watch the power it once had over you disappear.

When I work with athletes training for the Olympics it is essential we train their mind as much, if not more, as their bodies! When you reach the level you are ready to be the best in the world it requires a trained mind. I love it! You get free when you free yourself from the chatter in your mind and you learn to observe your thoughts without giving them power. You are free and you will be the best in the world at being you! You become powerful the only one in control of your life oooo.... so powerful. Love yourself, observe your thoughts for one minute, make a hash mark on paper for every new thought and put a positive or negative by it to see if it is in support of your best self.  If you choose to get attached to it and allow it to keep you small, pay attention to this too.   Play with this I have some specific techniques I am preparing to share in upcoming blogs for now this is a great start. Be an observer in the movie of your life! Luvu!

DON'T BELIEVE EVERYTHING YOU THINK!!

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com



YOU MATTER! I MATTER!

Being unwanted, unloved, uncared for, forgotten by everybody, I think is a much greater hunger, a much greater poverty than the person who has nothing to eat! ~Mother Theresa

What did she mean by this? In my interpretation we must see those who cannot see themselves, hear those who cannot cry out, be a voice for those who cannot speak! Give hope to the hopeless and a chance to those who have been written off. There are so many ways to starve the spirit and to turn our backs on our fellow humans.


How about turning our back on ourself?!?!?


Hmmmm.......

There comes a time in life when we must make that choice- the choice to rise up or slowly die. There comes a time in life when you say and declare to the world you matter!

Is today your day?

Is this your moment?

Do you matter enough and have the strength to choose to start living or are you at the point in your life where you are just too beat up? Are you having trouble seeing yourself much less calling out for help? Wherever you are on that spectrum here is your start, you found this blog because you called it to you.

Let me be the first to tell you, you are not alone most importantly you matter! You matter so much and are so powerful that just in your smile alone you hold the power to change the world.

So you have taken the first step, from this day foward I am going to be giving you tips to awaken your spirit and guide you in the direction your spirit is calling for so you can live a life you dream of.

I remember when I was on the shower floor crying to die I was mad when the morning came because the pain was just too great. I was all alone (or so I though) and weak, I was that person! I was invisible and had no voice I just wished for someone to feed me..... guess what they showed up and my life has never been the same! Let me be that person for you! Together we can do this are you ready to say to the world I MATTER! not only say it, scream, and declare I MATTER!

This is your moment!!! My commitment to me and you is to start writing and step by step I will share all the life lessons from me, my friends and acquaintences, coaching and hypnosis processes in my tool box that helped me to help you!

Because you are my friend now and you will not go hungry! We were destined to come together for the benefit of us both and for the world!

Until later,

Hugs, Kisses, Love & Positive Wishes!!

AMY