The Hypnosis Behind.... Alone Time

Do you ever wish for a blanket to carry around that you could put over your head when you wanted privacy? A signal to the entire world you just need some alone time and you don't want to be bothered. Or, on the other hand does the thought of a cover just scare you to death. The idea of being with yourself, no noise, no friends around, family, or even pets?

Well, to be honest, being an extreme extrovert, I used to freak out at the thought of being alone with myself. My dear friend Kandee G in her book Now Boarding suggests to spend a day with yourself and a journal. I love this idea.....talk about getting to the bottom of the self talk in your mind. I'm going to share a little with you about how my process went.

The very first hour I wanted to cry, the silence was so deafening - I was freaking out. After I cleaned the entire house I had to get out side I was feeling extremely claustrophobic. To alleviate my pain, I decided to take the dogs for a walk. It was a long hour walk, in the rain none the less, and it was so refreshing because it wasn't so quiet. I could feel the energy of the dogs and see people passing by in cars, wave at a few neighbors, and to be totally honest, I even cheated as I encouraged a little girl to jump in a puddle with me. Then it started to get dark, I was soaked, the dogs were soaked, and everyone was in their house so we came home.

Did you ever notice how many noises are in your house? The hums of the refrigerator, A/C, computer, the tea kettle, fans even lights buzz when everything else is still, it felt like in the stillness, time was dragging on. My spirit begged for a movie, a call from friends, and encouraging quick chat on facebook, anything just give  me a connection of any kind my mind kept saying!

Then wow it hit me. Even though I have spent years training my mind I still have been in the habit of diversion. Diversions from getting to know myself in the stillness. I know myself in my dreamboards, affirmations, connections and even daily prayer and meditation. I have conditioned myself for small amounts of time with me,  yet if I really want to get to know me I must go beyond. I must constantly push beyond my comfort zone of constant distraction and go to that place of discipline of wanting to get to know what my mind has been hypnotizing me to believe. I encourage you to do the same. Hypnotize yourself that taking time beyond your comfort zone to get to know you, is an amazing experience and it is needed to cleanse and heal. I only became aware of my disempowering thoughts and beliefs in the uncomfortable stillness beyond my conditioned allotted time. Love you enough to go for that constant and never ending improvement. Relax, sit with yourself and focus on what thoughts are coming up and journal - in the stillness, you get the awareness, to reach the greatness! This is me hypnotizing you to be all you are choosing to be!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind...Imagination

"I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." -Albert Einstein

Hypnosis is a way to access the power of your own imagination. As the saying goes use it or lose it; so is it with the imagination. Your imagination will become weak through inaction. The good news is I am going to give you some hypnotic tips to help you rediscover and revive you imagination.

Why is this important you ask? Tip #1. It is the starting point of all creation. Center your attention on the idea that everything you see in your home was first part of someone's imagination. How did they know how to make the picture in their head become that vase in the corner of your desk? The screen you are looking at to read this is an improvement on someone, maybe many someone's, ideas that were all born from imagination. The only difference between them and you is they hypnotized themselves into believing they could make their imagination become a reality.

Tip #2. You must recognize how blessed you have been to be born a human! We have the ability to turn our imaginations into concrete ideas that with enough belief behind them can become anything we choose to create. Walt Disney was a great example of how out of no way a way was made. He did it for the love that grew out of his imagination ignoring many people's opinions of him and risking it all for his imaginative drive.

Tip #3. Start Imagining again- bigger than ever before! I want to gift you as you read this some words of encouragement. You too hold that same power as Einstein, Disney, Oprah, and whoever you look up to. I often wish I could tap into people's minds, into that raw fearless place where imagination is allowed to run wild without judgement, and there I wish I could just press a play button and watch the miracles unfold.  What would you allow yourself to imagine if you just let go? Well what are you waiting for? Just do it!

Let go embrace you wild thoughts- be still, then be brave to take some actions on those ideas based on your imagination running through your veins and mind. You are here for a beautiful purpose and you imagination will lead you if you allow it. Just get out of the way, surrender and create today!

Hypnosis gets results!
Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/



THe Hypnosis Behind.... CHANGE

Have you ever wondered how to make more money than you are now? How about how to attract your perfect partner? What about a fulfilling career? Would you like to be in your healthiest body? If you answered yes to any of these questions read on hypnosis can help.....

Hypnosis is the key to creating change in our lives. If  you want to change anything in your life it is usually one of  two things your behavior in relation to something or your feelings. Think of your mind as a computer for a moment. If you want to change the way your computer is processing data(behavior), you can change the software you are using to get different results. Then if  you want to take it to a whole new level you can change the entire operating system (emotions based on beliefs) and this will allow you to interact in a multitude of ways for different requirements.

Now think of your life the same way. The quickest way to help you act differently and eliminate fears is to change the software :). Right now you are reacting and acting out of control so adopt a new  belief that says, " I am the power behind all my behaviors. I am the only one who can change how I feel, I hold the password to my computer and if I find myself  feeling to want to react negatively, I can change it in that instant and my feelings change(just like the software or operating system). The key to your success is to hypnotize yourself to adopt this as a behavior of what you say in moments,  it must be allowed in emotionally with absolute certainty.  This is and must become your knowing.

The emotions we feel and the behaviors and actions we do, are based on how we evaluate things. The key is to set up a system for self evaluation. To tap into success on all levels we must be able to change the way we think and feel in a matter of moments. We have to learn how to evaluate situations neutrally and take control of the part of our brain that controls our perception of our experiences. To explain this imagine being an archer in the Olympics and having one bad arrow. If we let that effect us negatively we would be out of medal contention. The best athletes in the world have masted this in their sports, the archer knows how to let the emotions around that shot go in seconds before the next arrow. If it is possible in sports it is so possible in all other areas of your life as well.

You can create the life of your dreams even quicker when you learn to evaluate yourself and change things in an instant. You are not your behaviors, you are the person who can control them to success!

Love you!
Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis behind... How to Creating A GREAT TEAM!

Wouldn't you like to understand how to create a great team around you all the time? If you answer yes then read on...

This is to all my beautiful friends who dare to hypnotize themselves to be outside the box and brave into the world of leading and working with exceptional teams.


One of the greatest challenges when creating an amazing team is really getting clear on who you need and what you need them to do. This is a step that cannot be skipped if you want amazing results. What I find in most situations where I am hired to consult for corporations, most teams are built out of desperation vs. preparation. Let me hypnotize you to think like a gold medalist preparing for the Olympics to help you understand what I mean.

If we were creating a 400 meter sprint team, we would first want people that could run fast, then teammates who were dedicated to training and understood the level of commitment it takes to be the best in the world. We want individuals, who as athletes, are just as dedicated to individually training by eating the right food, feeding their mind mental toughness routines,  training with weights to strengthen them, and then running to perfect their form, to be as individually strong as they can before they consider joining the team.  After they COMMIT to the team the next round begins by discovering the strengths and placement- who is the starter who is 2, 3 and 4th position which one is best where. Now as a coach you wouldn’t even consider them for a team if they weren’t ready in all areas because you know your time limit. You have 4 years in between Olympics and you know what it takes to make a winning team.

Hypnotically speaking mindset is key to everything. The willingness and  belief system of each team member is something very crucial to determine when you are building your team in anything! Make sure they want to do this first for the love of it! It is expensive to participate in the Olympics, athletes do it for the love of what it means – the joy in being your best for themselves, their countries and the world. I say when building your team look for those individuals who will do it for those same reasons. They have hypnotized themselves to work in a position that fills what you are looking for as they achieve what they are looking for. If they come for money they will leave for money SIMPLE!

Make a list:

What are the most important characteristics someone in this position will need?

What will they enjoy most about being on this team?

What is the philosophy of your organization and do they believe in it? ( Do you even know it your vision, mission, make sure you are clear first!!)

What are the current strengths and weaknesses of the rest of the team they will be joining?

What is the top priority of a person who accepts the position on this team?

How will they be measured to see if they are improving or being a great team player?

What opportunities do they have for leadership among the team?

Realize that we all depend on each other to make our dreams come true. We must first believe it- what is the dream? Be so clear and specific! As we dream it visualize it! See it ourselves first and the more words and pictures we can use to describe our passion in it the dream to others we can then.....

Plan it- Lay it out so people interested in supporting it will understand and have buy in to the vision and can ask questions and give honest feedback on how and where they can support it! Where do they fit in the team!

Achieve it! Once you know what you want you must take the time to be clear on who you want and how you see them among everyone!

Hypnosis is simply getting in the right frame of mind and staying there from concept of dream to reality as you describe it to those you need to come to gold!

We are sometimes in small teams (like husband and wife) to large teams corporations. It is so important that no matter the size we are so hypnotized to affirm what we want, how we want it so we can recognize it when it shows up! Then once it shows up know how to incorporate it to the GOLD MEDAL level!

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs Kisses Love and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme