Having FAT is so Sexy!

O sweet beautiful FAT! I love people who have fat. Isn't it beautiful to be around people who have fat and are jolly? Did you know that FAT helps you be healthy? That FAT is the thing that contributes to people being successful. Did you know that having FAT can actually extend you life span? Fat can also increase your sex drive and intimacy with your partner? Fat helps all of your relationships improve, especially the one with yourself. If you want to know how FAT in your life can help you read on....

FAT (otherwise know as FOCUSED AWARE THOUGHTS!!), is the greatest drive in all that you do. When is the last FAT you had? What was it about? How much do you allow FAT to permeate your day? Did you know that having more FAT in a day can help you make all your dreams come true?

I invite learn with this one example;  most people want more money in their lives, yet if you ask them how much do they want to make in a month they have to struggle to come up with the number. Test this out yourself by asking a few of your friends to answer in 3 sec or less a number they would like to make each month and see how many know the answer. I want you to become so FOCUSED and AWARE that all your THOUGHTS will be deliberate to move you in the direction of your dreams. 

Contrary to what most of the world believes I think having FAT is the biggest turn on there is. It is a refreshing contrast to meet and know those who have FAT everyday most of the day! Trust me having FAT everywhere in all situations will contribute to your mental and physical health! Now hypnotize yourself to have as much FAT as you can in each moment!

Affirmation:  Focused Aware Thoughts Make My Dreams Come True

Remember, 

Dream it, Believe it, Plan it, Achieve it

Hugs, Kisses, Love and Positive Wishes

Your Performance Hypnocoach

Amy Emme

www.amyemme.com

Thy Hypnosis Behind- "The New Year"

Yea it is here... The NEW YEAR..... 

I want you to really reflect, on what it is you have said you are going to do this year that is just a repeat of what you said you were going to do last year, and the year before and possibly the year before that. You see we have all been hypnotized to start over at the beginning of the year as if it will be better than last year. I'm here to tell you it won't, that is of course if you are not choosing to be better than last year. 

I'm not sure who said that, "doing the same thing and expecting different results is the definition of insanity", however, I like it and want to add also thinking the same thing and expecting different results is insane too. In my practice and lectures I come across so many people with goals and dreams wondering why they never achieve them. The first thing we cover is who they are when they are setting them. I know you will  never achieve them if you lack and understanding of what you are thinking in the first place. There is a magical time to start hypnotizing yourself to create your goals and dreams and it is right now. Now is the time to get into a constant state of hypnosis where you are dedicated to focused concentration and a constant commitment to clarity. 

Today is the first day of 2012 and my New Years wish for all of you is that you hypnotize yourself to realize   YOU ARE BORN VALUABLE.(as one of my favorite coaches Amie Grenier so beautifully says). That each day is your New Year to get so crystal clear on what you want to achieve in each moment. Make each thought count and be kind to yourself as you are learning to focus on what you want and where you are going. I know this is a new practice for many of  you so be loving to yourself in the process.  Also, per the request of some of my favorite friends and clients I am going to be here 5 days a week now sending you these short blogs to lay such deep neural pathways in your mind that your foundational thought is going to be I AM VALUABLE!  All things you choose to create moving forward will now be build with solid value. My commitment to you is to supply you with the awareness you need to  hypnotize your mind with such powerful suggestions, that each day will be your Happy New Creation Moment and you will have much to celebrate! Your self hypnosis lesson begins by thinking, saying, seeing and feeling over and over again:

Affirmation: I AM VALUABLE!!!

Remember,

Dream it, Believe it, Plan it, Achieve it

Hugs, Kisses, Love and Positive Wishes,

Your Performance Hypnocoach

Dr. Amy Emme

http://www.amyemme.com 

The Hypnosis Behind... Looking Beyond the Obvious

Are your expectations so full of judgements that your mind goes past the obvious like in this picture? Isn't the obvious here Pizza Hut serves pizza. However, because you have an expectation of what the pizza you want already looks like in a place you already see in your mind you may pass up the outcome you desire, yummy pizza right in front of you? I simple love this picture because many of my clients have this going on.  Pay Attention:

EXPECTATIONS OFTEN TIMES CREATE MISSED OPPORTUNITIES!!

I was working at Christa McAuliffe school in Cape Coral Florida when one of the students said to "Ms. Amy we must learn to think beyond the obvious". WOW!! I thought I wish I had realized this in 3rd grade. What a brilliant thing to say. I was really stunned in this moment it was as if the heavens opened up and sent me an angel.

Imagine this for a moment looking beyond the obvious! If we stick with the pizza for a moment, we know the outcome is you want pizza so you must find a source for pizza. Yet you are driving in circles so emotional that you don't see the sign in front of you and it perpetuates to out of control. Most people don't get their outcomes because they let expectations and emotions get in the way. Now, emotional about pizza you say? I've seen sillier things trust me!

 HALT

HUNGRY  ANGRY  LONELY  TIRED

When we are any one of these things we tend to be more emotional. The key statement in looking beyond the obvious is that we must look past the obvious emotion at the time and see what the intelligence is saying . When we are engaged in an argument it is because we haven't noticed the obvious in us. It is our emotions talking not our intelligence and emotions have huge expectations. Ask yourself from now on when you get that urge to argue or get nasty, Say, is it possible Icould be experiencing any of the HALT symptoms?, if you answer is yes to any of the above take responsibility for you.

Hypnotize yourself to be trained to realize when this is occurring for you and find your relief.

 Affirm, when I am hungry, angry, lonely or tired, I know it and take care of myself first before engaging others. In addition to knowing my HALT symptoms, I recognize it in others and have compassion.  I have the ability to look beyond the obvious behavior of others I am in  relationships with to know when their emotions are showing and not their intelligence. I choose to only speak with intelligence.

Another way to think of it is, you wouldn't engage with someone who is totally drunk or on drugs and expect an intelligent response? Of course not, you know you are speaking to the effects of the drug not the intelligence in the person. Emotions have the same effect on the body. Get smart hypnotize yourself to be to know you so well you take control of your emotions and speak from now on, only with your intelligence or keep quiet! It will make your life so enjoyable.

Know what outcome you choose in all situations and be open to how it comes to you. Releasing expectations and emotions allows the true intelligence to create through you. This is me loving you! Now go hypnotize yourself to be aware of your expectations and emotions and let go!

Hypnosis gets results!


Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind.... Alone Time

Do you ever wish for a blanket to carry around that you could put over your head when you wanted privacy? A signal to the entire world you just need some alone time and you don't want to be bothered. Or, on the other hand does the thought of a cover just scare you to death. The idea of being with yourself, no noise, no friends around, family, or even pets?

Well, to be honest, being an extreme extrovert, I used to freak out at the thought of being alone with myself. My dear friend Kandee G in her book Now Boarding suggests to spend a day with yourself and a journal. I love this idea.....talk about getting to the bottom of the self talk in your mind. I'm going to share a little with you about how my process went.

The very first hour I wanted to cry, the silence was so deafening - I was freaking out. After I cleaned the entire house I had to get out side I was feeling extremely claustrophobic. To alleviate my pain, I decided to take the dogs for a walk. It was a long hour walk, in the rain none the less, and it was so refreshing because it wasn't so quiet. I could feel the energy of the dogs and see people passing by in cars, wave at a few neighbors, and to be totally honest, I even cheated as I encouraged a little girl to jump in a puddle with me. Then it started to get dark, I was soaked, the dogs were soaked, and everyone was in their house so we came home.

Did you ever notice how many noises are in your house? The hums of the refrigerator, A/C, computer, the tea kettle, fans even lights buzz when everything else is still, it felt like in the stillness, time was dragging on. My spirit begged for a movie, a call from friends, and encouraging quick chat on facebook, anything just give  me a connection of any kind my mind kept saying!

Then wow it hit me. Even though I have spent years training my mind I still have been in the habit of diversion. Diversions from getting to know myself in the stillness. I know myself in my dreamboards, affirmations, connections and even daily prayer and meditation. I have conditioned myself for small amounts of time with me,  yet if I really want to get to know me I must go beyond. I must constantly push beyond my comfort zone of constant distraction and go to that place of discipline of wanting to get to know what my mind has been hypnotizing me to believe. I encourage you to do the same. Hypnotize yourself that taking time beyond your comfort zone to get to know you, is an amazing experience and it is needed to cleanse and heal. I only became aware of my disempowering thoughts and beliefs in the uncomfortable stillness beyond my conditioned allotted time. Love you enough to go for that constant and never ending improvement. Relax, sit with yourself and focus on what thoughts are coming up and journal - in the stillness, you get the awareness, to reach the greatness! This is me hypnotizing you to be all you are choosing to be!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind.....Silence

What?? How can you be silent? Amy you mean turn my phone off? Miss that important life changing call? Turn the TV off and miss my reality show, hunting, news, drama, the world?? What would I have to talk about with my coworkers and friends tomorrow?  Ok Hypnocoach you really are crazy!!
Well, I know you read my blogs because you are a little crazy too and it's a good thing. You tune in here because you are saying you want more out of life. You are on a path most dare not enter. A path of clarity purpose and true fulfillment. I say to you, it is soooo.... yours for the taking. I say when my dad died the number they put on his death certificate was 55 however he really lived to be 110 or more because he lived with such adventure and spirit he really lived at least 2 lives.  How many are you living? Ask yourself if you are really even living one life or are you just a zombie surviving?

 Napoleon Hill so wonderfully wrote "Whatever THE MIND OF MAN can CONCEIVE and BELIEVE it can ACHIEVE.  Did you get that? Read it again. Now I want you to gift yourself 5 minutes of silence - that's right only 5 minutes LOL and start conceiving! My gift to you right now wherever you are SILENT 5 minutes conceive and in the silence hypnotize yourself to believe anything is possible.

Notice what your mind is saying to you!  Is it supportive in the quiet or does it begin to beat you up? Most of us hide in the noise and we don't get to really hear the programs that are running in our own minds. These are the exact programs that are keeping us small and not allowing us to live life to the fullest, or even begin to live. So I urge you to get to know you,  it all starts by getting so silent you can actually hear what your mind is saying about you. Once you begin to hear what it is saying, you become aware and you can reprogram it. You can hypnotize yourself for the life you really want. 

I say, BE SILENT, so your mind can CONCEIVE (in the positive) and BELIEVE( anything is possible and you deserve the best) and ACHIEVE( what it is that is really in your heart)! Start today, start now and ENJOY THE SILENCE! SHHHHHHHHHHHHHHHHHHHHHHHH...........

Love you!
Hypnosis gets results!
Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

THe Hypnosis Behind.... CHANGE

Have you ever wondered how to make more money than you are now? How about how to attract your perfect partner? What about a fulfilling career? Would you like to be in your healthiest body? If you answered yes to any of these questions read on hypnosis can help.....

Hypnosis is the key to creating change in our lives. If  you want to change anything in your life it is usually one of  two things your behavior in relation to something or your feelings. Think of your mind as a computer for a moment. If you want to change the way your computer is processing data(behavior), you can change the software you are using to get different results. Then if  you want to take it to a whole new level you can change the entire operating system (emotions based on beliefs) and this will allow you to interact in a multitude of ways for different requirements.

Now think of your life the same way. The quickest way to help you act differently and eliminate fears is to change the software :). Right now you are reacting and acting out of control so adopt a new  belief that says, " I am the power behind all my behaviors. I am the only one who can change how I feel, I hold the password to my computer and if I find myself  feeling to want to react negatively, I can change it in that instant and my feelings change(just like the software or operating system). The key to your success is to hypnotize yourself to adopt this as a behavior of what you say in moments,  it must be allowed in emotionally with absolute certainty.  This is and must become your knowing.

The emotions we feel and the behaviors and actions we do, are based on how we evaluate things. The key is to set up a system for self evaluation. To tap into success on all levels we must be able to change the way we think and feel in a matter of moments. We have to learn how to evaluate situations neutrally and take control of the part of our brain that controls our perception of our experiences. To explain this imagine being an archer in the Olympics and having one bad arrow. If we let that effect us negatively we would be out of medal contention. The best athletes in the world have masted this in their sports, the archer knows how to let the emotions around that shot go in seconds before the next arrow. If it is possible in sports it is so possible in all other areas of your life as well.

You can create the life of your dreams even quicker when you learn to evaluate yourself and change things in an instant. You are not your behaviors, you are the person who can control them to success!

Love you!
Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind Judgement......It Can Harm you!

According to the Webster’s Dictionary, to judge means "to discern, to distinguish, to form an opinion, to compare facts or ideas, and perceive their agreement or disagreement, and thus to distinguish truth from falsehood." Therefore, when you say that your neighbor is a "good person," you are passing a judgment (forming an opinion) just as much as when you say that the thief is a "bad person."

Just so we are clear I am using the word judgement in the context of that meaning! I would just like to bring to your awareness how our mind works. If it is our minds job to protect us and keep us safe it has to has references to do this. It builds memory on PERCEIVED experiences based on the layer of beliefs which we got from our first teachers- usually our parents. Have you ever thought about how you- yes you individually formed your opinions? Why do you like certain people and not others? What makes someone good and "bad"?

Have you ever made a mistake in your life because you were at an emotional low or reacting out of impulse? Would you want to be labeled for that you entire life? Of course not. I am coming from hypnosis now... everyone of my clients I see has challenges because they are judging themselves as NOT WORTHY! It is masked and covered up as depressed, overweight, smoker, under performer, etc. and the bottom line is they have created this story because they have compared themselves to others in one way or another. Think about it for a moment- and your light bulb will go off! Who are you comparing yourself to where that judgement kicks in and you feel deflated?

The one thing we cannot control is other peoples judgements of us- the only thing we can change is our own and it can be done in a second with a decision to choose better for your health and well being. Every judgement it based on a comparison and we can only compare when we have had an experience to compare it to. Or can we? We really never know what is going on inside someone else's head EVER we can ask and they may say one thing and really it is something else- so to make life so amazing focus on what is going on in your head and start judging yourself as an amazing person who was just born- Start you life over today living in the judgement of I AM LOVE.  Also forgive yourself when you slip for a moment and listen to others people's negative judgements of you- Let it Go and create the life you dream of.

Here's a judgement from Amy for you...
 I believe in you, I know you are a wonderful person your heart is love and although you have done some things in the past when you did not love yourself that could be perceived and "bad" it was only because at that time you were desperate to be loved. You are a new person today with new tools and skills and you have the ability to look in the mirror and recognize who you really are, A person full of love ready to live in this moment and let the past go knowing if you hurt people, you didn't mean to, it was merely because you were hurting (hurt people hurt people). Today choose love for yourself above all else and hold a mirror to anyone that chooses to say, be, or do anything that is unkind or disempowering to you so that you understand they are actually judging themselves.

Stay great keep training your mind to focus on what you want and it will happen! Remember if you must Judge yourself, form a positive empowering judgement that moves you in the direction of your dreams!

Love you!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind.... Toxic Family Environments

The Hypnosis Behind.... Toxic Family Environments

I believe there is powerful hypnosis at play in this culture, one whose interpretation has harmed many people. It is only a  few words taken out of context from the bible- Honor thy mother and father.

This has been coming to my attention more and more through the clients I have been helping lately. Although the intention is an honorable one and I agree with honoring our parents, I dare to challenge why doesn't it say honor your children as well! Who says honor your children and their dreams. Who sticks up for the children who are not honored by their parents. I cannot even put a number on the clients who come to me because of the shattered dreams and lives they experience because of non supportive or damaging parents.

However, with that said, one form of healing is to understand that parents do the best they can with who they are at any specific time. We must realize most parents are hurting too and haven't learned empowering skills either. If they choose to stay in a place of destruction though it becomes the responsibility of the child(as an adult) to remove themselves from the toxic environment. Once you are 18 or in some cases younger I believe the best way to honor family is to go out and live the life you were meant to. You can heal when you release your parents from blame and send them love and use that energy then to propel you forward! Go forward in the direction of your dreams and gift yourself  the ability to take responsibility for your self preservation.

Let me give you a few examples, if you know you are an recovering alcoholic the bar is probably not the best place for you not to hang out until you get healthy enough. The same is true of a physical injury, if you broke your knee until it is strong and healthy enough you would not be rollerblading! If your parents don't honor you this will not support your dreams, if they can't see or hear who you really are then stop wasting your energy and go where you can be supported. Until you get healthy change your environment one that will grow and nurture you.

It takes time and constant consistency to purpose to break the unhealthy bonds of families and set up boundaries that are healthy. Once you get yourself on track then it is OK to attempt to test the relationship. If you find you feel better when parents are not around and actually thrive then speak your truth to them.  If you really matter to them,  if they really love you,  then they will do the work to get to know and understand the real you. Actually, anyone you choose to be in relationship with parents, siblings, friends, coworkers any relationship must really invest the energy into knowing you or it is best to get into an environment where you can thrive. Big clue if you grew up in an unhealthy environment your mind first believes this is normal!!!! Your work comes in by unhypnotizing yourself from the unhealthy and learning what healthy is. If this is not done you will attract people who repeat the same destructive patterns as your parents.

You can learn how to loving communicate your truth and the greatest gift you can give you is to put yourself in healthy environments - find your truth, then find your voice, and combine the two in love and look out at what you will accomplish and how great you will feel. At first if this is new to you it may be difficult and not feel great because you are growing and using new tools.  Remember, with practice you can master anything! I believe in you and am here if you need any help. Just leave me a comment or call!

The Hypnosis Behind... Soulmates

The Hypnosis Behind....Soulmates

Have you ever met that one person that was your everything? That miracle perfect person who meets all your needs and fulfills all your dreams? If you haven't met them yet do you believe you will?  Do you get butterflies just thinking about them or imagining them? Great then you really need to read on.

Let me hypnotize you for more joy and love in your life by telling you the truth as I have experienced it. This is based on many interviews with clients, seminars, research, and other life experiences. The greatest gift with the idea of a soul mate is that it helps you believe in love, the greatest problem, to be quite brutal is that real love comes not from another. Sometimes being in a relationship can be used as a distraction to focus on another instead of ourselves. If it is a healthy relationship, it can be the greatest time of growth for you. You can learn from being in relationship about your greatest fears and insecurities and learn to overcome them while being encouraged and supported by someone who loves you and cheers you on to being the true authentic wonderful you.

Whether it is your current partner or some dreamed-of partner in the future, nobody has any obligation to deliver your happiness to you- nor could they even if they wanted to. Real love comes from not from trying to solve our neediness by changing to fit or by depending on another, but by developing our own inner richness and maturity.  Once we discover who we really are, in all areas, we will have so much love to give that we naturally draw love towards us and this is what a true soul mate is. When your soul is authentic in every breath and is encouraged to be that way, where you feel safe to act and say how you feel in every moment, and where you can just BE who you really are, then and only then, can you start to become a true WE.  Hypnotize yourself to be brave enough to take the time to find your soul and then your soulmate will emerge!

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/

The Hypnosis Behind....Dogs

The Hypnosis Behind....Dogs

Have you ever wished people were more like dogs? Have you ever seen something more beautiful than to be loved so unconditionally? If you own a dog or ever have, you understand completely what I am talking about. Talk about the perfect example of living and always loving in the moment!

I was just getting ready to go for a walk with our dogs Bow and Arrow and all I have to do is get near my shoes and they are ready for an adventure. They know not where they are going they are just ready because of their love and trust for me. Imagine loving and trusting ourselves enough that we were up for anything wagging our tails and eager to go?!!? 

 I stepped on Arrow the other day and he yelped and licked me?!?! Now imagine hurting a loved one and instead of them getting mad or reacting negatively, they instantly started hugging us expressing how they understand we didn't mean it and then granting us total forgiveness. (WOW) Imagine how many times we do things that hurt ourselves- because we decide to take on someone else's opinions of us and begin to wear those opinions as our truths!!! Or better yet,  how often do we react when hurt instead of stepping back into love and understanding? Imagine if you could love you as much as your dog loves you. I want you to look at yourself in the mirror and imagine you are a dog, how does it feel to see you through dog eyes? Get that love in your heart for you! Wag your tail to see you and decide to take you on a walk into your happy life.

So my gift to you on this day the dog days of summer is to think and act like a unconditionally forgiving, trusting, loving dog here to please yourself and get on with the next amazing adventure! You are now hypnotized to think woof I love me always unconditionally!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/







The Hypnosis Behind....Taste

The Hypnosis Behind.... Taste

When was the last amazing meal you had? When did you last taste something that was so amazing it almost gave you the chills? What is your relationship with your tongue like???

In my line of work I see so many clients that come to me because they want to improve their health. One of the first things I have to address with them is their relationship with their body? Starting with the mouth because that is where life begins as a baby. It is important to hypnotize yourself to be present in all you do. The relationships you have from the food you eat, to the way you eat, it is all important. It is significant whether you are one of my professional athletes or a retired hippie it is all the same.

How you do anything is how you do everything. With this said I encourage you today to experiment with your food. Eat one meal or treat alone and notice everything from are you actually tasting it or is your mind so busy you ate the entire snack/meal and didn't even taste it? My goal it to wake you up to everything thing in your life. My dream is to have you really living in your life to the fullest. To take notice in all you do. If you are eating a strawberry notice it, if you are having more than one notice the difference in the two, three and so on. Food is a great example of what is happening in the rest of your life because we all must eat. Do you take care of you body and fill it with nourishing things or do you disrespect it and trash it with junk food.

Take notice and repeat to yourself the way I do anything is the way I do everything and just see how it plays out in your life from what you eat to who you enjoy and meet! Enjoy!

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/