The Hypnosis Behind - Heterosuggestion

It is said that 98% of the thoughts in your mind are from other people- heterosuggestions. Have you ever wondered why you think what you do? Why is it you do the things you do? Why is it you do the things you don't want to do and can't seem to get control of them?

Heterosuggestions are suggestions that come from other people. They can be suggestions used to take control of another person. It is so important to consider where you are getting your suggestions from. Have you ever heard any of these suggestions:

Rich people are greedy

You can't do that

Our family isn't good at making money we have to work for it

You're to short, tall, smart, dumb, slow, fast, for that.....

You're not nice, you are ugly, fat, and the list goes on.

You are this, you are that, it is their fault, you should, you need help, you are crazy!!

Try this example, read the headlines or watch the news tonight and write down all the negative suggestions. If you are aware that your subconscious hears everything, and every day, you hear multiple stories that are full of anxiety, threat, fear, scarcity, doom and gloom you must pay absolute attention. You have to be careful of these fear based suggestions because, they can spin you into a perpetual spiral of depression and hopelessness. 

The good news is, hope and happiness are here once you become aware of you thoughts you can counteract all of these suggestions by creating ones of your own.

I can.....

I am great at making money and it comes easy and often into my life

I am ........

Choose to know other people's heterosuggestions are for them and  create  suggestions that support your mind in a wave of perfect health, wealth, and happiness.  The choice is yours- what you are willing to allow into your mind? What are you willing to accept and what are you  willing to do? This is one heterosuggestion that you can take on; only allow suggestions in that support you to be your best. 

Now that you are aware of this have fun as you reflect on how many beliefs come from parents, relatives, teacher and associates and examine which ones you choose to keep moving forward. Realize and understand this goes on in every environment to control you by instilling fear in you. The more trained you become, the more you will identify the subtle, and not so subtle attempts, both consciously and unconsciously, of others to get you to feel, think, and act, as they want you to, for their benefit, often harming you without you knowing.

So step up into the power of your autosuggestion zone vs the heterosuggestion zone and realize how powerful you truly are. Hypnotize yourself to be bold and call people on it when they attempt to manipulate you and say things that are not your truth. You will actually be doing them a favor by making them aware and most importantly you will be standing in your full power!

Affirmation: I hypnotize myself for my greatness with my suggestions

Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind - Amy Emme

Have you ever wondered who this woman is that is dedicated to you stepping into your best life? I am sure if you have ever noticed my blogs you were like what the heck is a hypnocoach. Do you want more from life? Well I do, and if you are the sort of person passionate about  making a difference than you might want to read on.....

I asked my daughter Mary to help me with a topic tonight because it just wasn't flowing and she says, "What about the hypnosis behind Amy Emme?"  Well how do I write about how my brain is programmed I thought. So here goes this is what I believe to the very energy, in the subatomic particles, that make up the energy of me Amy Emme.  I have done my very best to understand how the mind works, in myself,  in general, and in very specific clients, all with different dis-eases. I believe at the core of every human exists love. Love in my experience is the highest purest form of life and everything else is just a calling for it.

I have always been curious about how to reach levels of joy and sustain them in all areas of life in all relationships. I have always been blessed to see beyond the words into the heart and the giftings of people.  So I have the title hypnocoach because well that is just what we do - we want to label things so it makes it easier for us to search for what resonates with us. I have studied hypnosis extensively, neuro-linguistic programming, metaphysics, spirituality, biology, chemistry, and well every other subject to help me to understand me and to help others with things that can assist them in learning who they are, and process to become the best version of themselves.

I got my start in medicine, always wanting to be a vet or doctor I just wanted to help things my whole life. It was always hard for me to see things suffer. Then my life took a detour and I landed in Germany and had a great chance to learn German and international business and I loved growing things. To take something from an idea that would go global was always so fascinating to me. From only some one's thoughts people all over the world would have their lives improved- how cool! I am fascinated with working on teams dedicated to improving in any form. I love health and wealth in all forms.

 I got into coaching when my former husband and I had an archery shop in Southern Illinois. I saw how the sport and discipline of Archery helped people become one with themselves.  This was the first time in my life I learned something that really stilled my mind and connected me entirely, mind, body and spirit. I love to shoot a recurve bow. Through archery, I got a second bonus I got to discover my abilities to bring out the best in my athletes as they brought out the best in me. It is truly an amazing thing to be a part of.

One of  my greatest teachers has been my relationships, those I wish I could have worked out better, those I wish I could have gifted who I am today, and those I am currently in relationship with who help me to grow in ways to keep me on a constant quest of improvement to get to the best me sooner. I still am not good at watching people unnecessarily suffer. However, in my now wisdom, I know that happiness is happeness- it is an active roll and a choice and in all relationships it takes all parties involved to commit to being authentic and true and pure in their love. Everyone involved must be brave- I believe people committed to being gentle, kind and authentic are the ones that hold the true meaning of power.

My constant mantra is to get back to love, to check in with me and to now trust my decisions and to make them. I am dedicated to being the best I can be for me and everyone I get to meet. My dream is to bring this gift of understanding to the world. Any and all learning I have, if in some way can help another, then I'm in. This is not what I do it is who I am and always have been and I am dedicated to hypnotizing myself to dreaming bigger and growing to reach all those who are ready to play full on. Feel me loving me love you!

Affirmation: Amy Emme Loves herself and me!



Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind - Kids

Do you want more fun in your life? Did you ever just observe a group of kids? Did you ever notice how all they want to do is have fun? They can have fun sucking the salt off popcorn seeds. They can have fun using their fingers talking to themselves. Their imaginations are so fantastic because they focus on fun...What fun are you having today?

I was helping out at the school today and we were picking names for groups and all of a sudden a little girl started totally crying, when I asked her what was wrong she was upset because she didn't like the name of the group!?!?! All I did was ask her why and she said because she wanted it to be snowflake because they are pretty and vampires are scary to her. I asked her teammates if they minded and they were all in support of changing the name. Instantly she was giggling. The result was five minutes later she was laughing and playing.

It made me think how quickly she could change her entire mood. I thought about how much as adults we let our moods ruin our whole day instead of working with people to express what our real desires are and why. Most people are understanding and want to help, they just need your help understanding how to help you - whew! Imagine if she acted like an adult and didn't express her true feelings, it would have impacted the ability of the whole group to have fun because they would not be able to get her to participate. We can learn a lot from kids they just tell it like it is all over their faces. To have more fun we have to be willing to express and be authentic. It is OK to remain childlike and let your emotions show as long as you remember to be honest with where these emotions are coming from. Without making her team wrong saying they were dumb to pick vampires she just said she preferred to be snowflakes. With their support they all got on with the most important thing the fun!! Life is meant to be lived having fun and enjoying it. Today be like a kid and get to the fun- fast! Hypnotize yourself to focus on what fun you will have today and throughout your life :) enjoy!

Affirmation: I focus on the fun


Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind - Stories

What story are you choosing to cling to? Was your dad a superhero? Was your grandfather a villain or some scary creature? What about your mom? Well, what about the teacher from the black lagoon? What about the story of your life?? How are you writing it and how is is playing out right now?

So many of my clients have such deep personal attachments to their stories, illusions, distorted memories of a childhood or a presenthood that I sit, often in amazement, at how the mind can keep them there. I wonder why we don't learn the story of how are minds create stories? In fact stay tuned that is my next children's book. My choice to be a performance hypnocoach comes from these stories. I am grateful for these stories because they inspire me to educate my clients on how to write new ones where they get to be the superheros. 

What if in the story of your life you could have the power to go outside yourself and see yourself telling your story? Wow powerful right?? Well guess what you can! It is called self hypnosis. With hypnosis you write new stories, ones that have happy endings. Stories that edit the past and rewrite the future so the author wins. 

What type of stories move you to take action? Who is your childhood or presenthood hero and how can you become them? Start writing your own superhero description what are they like? Who do they serve and how do they do it?

Mine begins like this: There once was a powerful woman named Amy Emme. Her whole mission in life was to  empower people to see how they have been under a strong powerful spell. How they had been hypnotized to believe that the unhealthy stories in their heads were actually their only options. She became a super Shero and gave them the tool of hypnosis to set them free. She hypnotized them with love and mind awareness so they could become the heros the world has been waiting for! Now hypnotize yourself to get writing! I wanna read your stories!

Affirmation: I choose to be the hero of my story

Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind - Clarity

How are you looking at your world? How are you feeling in your world right now? Do you prefer to be a piece of coal or a beautiful diamond? If you choose to shine beautiful like a diamond read on... otherwise enjoy staying under pressure longer as coal and us diamonds will hopefully someday get to see you shine. 

Unless we change our thoughts and hypnotize ourselves to focus on the 4 C's then our tomorrows will repeat our yesterdays.  I like to refer to the four C's in diamonds as an amazing tool to inspire you to shine bright and increase your value.

The four C's for diamonds are :                                          The four C's in life are:

(These add or distract the value of diamonds )                    (These add or distract the value of life)

Carat Weight- metric carats                                               Character weight- what makes up your character

Color -clear to brown                                                        Color-how bright do you want to shine

Cut-well cut shimmers with light                                         Cut-what will you do to be collect and reflect 

Clarity - flawless are more valuable                                    Clarity-what do you really want

Just for a moment think of yourself as a jeweler contracted by the universe to design the most beautiful diamond . You are holding the most precious stone in the world. You get to determine how big it will be, how clear will it be, how bright do you want it to shine and how much light would you like it to gather and reflect, and then how clear will this diamond have to be to be the best in the world???

Now replace the word diamond with the word you. 

Just for a moment think of yourself as a developer contracted by the universe to design the the most beautiful you.  You are holding the most precious life in the world. You get to determine how big it will be, how clear will you be, how bright do you want you to shine and how much light would you like to gather and reflect, and then how clear will you have to be to be the best in the world????

You commitment to constant clarity will move you from being a lump of coal to a brilliant diamond. Only you decide which one you will be. Hypnotize yourself to get clear today in all areas of you life what it is you chose to be. Ask yourself where you need to get more clear?

Affirmation: I create my life with a commitment to constant clarity

Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind - You Being the Creator

What if you knew how to use the creation power of the universe? What if you could create anything you wanted? The perfect life, partner, health, wealth, family, career.... have it all, be it all? What would you create if you were guaranteed to succeed? Would you take the time to read this blog for the answers???

Imagine for a moment that you are the creator of the universe back at the beginning of time. How would you go about creating? You would definitely want to create something outside of yourself that you could observe. How do you begin? It would have to be in your own image because that is your only reference because nothing else has been created you are your only reference.

In fact if you reflect for a moment our subconscious mind is storing memories based on who we are all the time and creating things in our own image. If we have been hurt by someone with green hair in the past then next person with green hair we meet, will be created in our mind as a warning sign for hurt. That is unless we have learned though training to expand our mind to be open to all experiences as if for the first time. That is the power of creation with hypnosis. With hypnosis we are overriding our images of ourselves in the past, with new stories in the present, allowing ourselves to create from a clean slate based in possibility and purpose. 

Most of my clients come to be so filled with 98% of their mind based on other people's stories that they are just running on a program instead of being creators. Consider for a moment that you are pure and you have within your unlimited potential to create in whatever way you choose. I invite you to remain open to the possibility of you being bigger than you have ever imagined. By seeing yourself in this way, we expand our perception of life itself.

Be aware of how our beliefs can filter our experiences and challenge yourself to ask, where the belief of not being able to create is coming from. Do you hear a parents voice, perhaps a teacher, friend, coworker or boss-- where is this voice of impossible coming from? Where is the block coming from that will even allow you to dream and set down goals for yourself ? Is it the voice of a past dream gone by you feel you failed at? Remember the person reading this blog now is not the person who you were back then. 

I am now hiring you for the job of creating you. Who are you? Who do you wish to become? Truly from your heart, your joy, your pureness void of anyone else's stuff- ask yourself, who are you and what do you want to create moving forward?  Hypnotize yourself to create your attitude moving forward to be one of creation from your special giftings. Enjoy!

Affirmation: I know I am the creator of my life

Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind - Promotions

Have you ever been passed up for promotion when the person who got the job was not nearly as qualified as you? Have you ever wanted a promotion and been to afraid to ask? Do you know you deserve a promotion beyond a shadow of a doubt? If so read on.....

One day, a client came to see me who was deeply upset by her challenges she had working with her boss. Kelly had been with her company years without receiving a promotion or any recognition at all. She showed me her sales figures and how much higher they were than other people in her company. She believed she was not getting the promotion because her boss was threatened by her and did not like her. Kelly claimed she was ridiculed and belittled by her boss in front of people all the time.  

I recommended to Kelly that we are always responsible for how we allow others to make us feel. Her belief in her boss and how she treated her was Kelly's projection of her own beliefs about herself and that her opinion of who her boss was (mean, insecure, threatened) was really her subconscious belief about herself and therefore, she reacted different to her boss than other people. We worked together to make a list of characteristic traits of her boss, and the negative beliefs Kelly had. We then turned them into positives and things she wished for in a boss and to believe them as if they were true. I also had Kelly look in the mirror and start to affirm who she really was even if at first she didn't believe it. I made her say it over and over again and again anyway. I also made her visualize before she went to bed at night her boss complimenting her and offering her a promotion. 

Her affirmation was something like this:

I wish kindness on my boss and my boss only sees the best in me. She wants to promote me and sees my value. I am responsible for what I think about my boss and my surroundings and I chose to believe all things are for my greatest life. 

A few months after saying this and practicing these things Kelly not only began to get recognized, she did get that promotion. So if you want a promotion think of all the negatives why you believe you are not getting one, and then turn that list into a positive one.  Focus on it every day and night hypnotizing yourself to see the outcome you wish before you go to bed. Your boss will respond accordingly and so will your paycheck.

Affirmation: My boss appreciates me and I know they want what is best for me always

Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind-Negotiation

You can negotiate almost anything . Do you know how to get what you want? Do you know how to hypnotize someone else into seeing the outcome you desire?  The world is a huge negotiation table,  like it our not, we are all negotiators that use hypnosis on one level or another. How well you learn to hypnotize yourself will determine how well you handle your daily relationships, in either business or personal affairs, and how well you develop your negotiation skills will determine how well you will achieve the results you desire.

We hypnotize ourselves everyday to want things. This is a good thing, whether it is money, family, fame, love, material things, awards, acknowledgement, health, or safety we all have wants. These things keep our mind moving and our spirits growing. We just need to get clear on what we really want then the rest becomes fun.

When I speak of negotiation, I am referring to the use of information and power to affect behavior within different relationships to get what you want. Parents have you ever had to remove your child with power into a safe environment because they wouldn't listen to you when you told them not to go there? You knew you wanted your child safe beyond a doubt and you took whatever means necessary to protect them. Spouses, have you ever had to occasionally take a stand with one another to highlight an unconscious behavior or set up a new boundary as you grow, and how about bosses with employees when highlighting expectations and employees when highlighting your contributions?  Everyday in every relationship we dance through a series of negotiations. 

Always consider these three things when determining what you want 

1. Time frame you are working with

2. Power required to reach your desire (mentally and physically)

3. Information the other side has of you and you of them in relation to where you are wishing to go

Let's just use an example when can all relate to:

I picked the above picture in the hopes that it would get attention and call you in to read this.  For the sake of this lesson let's pretend they are married.  I believe all relationships are win win because, we are always learning about ourselves even if we aren't getting our desired outcome. First, what INFORMATION does this woman know about this man? She knows it's five o'clock and he has a meeting at seven with business partners, so she is now determining what she wants. She knows she would love a back rub, however in the past she has asked and he has said he didn't have time. Now she must be careful not to let her past experience determine the current moment. She must step into her POWER by hypnotizing herself to go to a new place of using her voice and asking for exactly what she wants. Her ultimate desire is to have a back rub so she must ask for it. Time is two hours according the the information he provided- or is it? If a back rub is really what she wants she may ask something like this- Would you prefer to give me a back rub before, or after your meeting. This way she is negotiating what she wants in a TIME that will work for both of them.This is a loving question that allows him a choice that results in her desired outcome. This is a win win negotiation :). Enjoy having some fun learning to hypnotize yourself to overcome your fears and beliefs around negotiating and start seeing how powerful you really are.

Affirmation: I am an excellent negotiator 

Remember,


Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind Compassion

Do you have compassion? Have you said to yourself COME PASSION??? Are you brave enough to stay connected to feel passionate and engage in the human beauty and spirit of yourself and those around you? Or have you hypnotized yourself to become numb so you no longer have passion for fear of getting hurt? Which hypnotic path do you choose?

Today I'd like to invite you to be hypnotized by me. You are a deeply compassionate being. You will now become brave and allow the light of your goodness to shine on the world. You choose, now to accept care and to give care and you are loved and immensely lovable.

True compassion starts with you, gently, lovingly and unconditionally accepting yourself just as you are in all your perfection and greatness. Love you over and over again until you smile at the magnificence of you. Let go of the past and celebrate the person you have become. Invite passion back into your life in all areas and let your heart pour forth what it is designed to! You are powerful and capable of making this choice; allow this to become your running thought all day in every situation. Today Declare- COME PASSION BACK INTO MY LIFE I choose to truly feel, see, and live, from a place of compassion.

Affirmation: I choose to be compassionate and loving with myself and others

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

 Dalai Lama

Remember,

Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,

Your Performance Hypnocoach

Amy Emme
http://www.amyemme.com

The Hypnosis Behind - Appreciating Today NOW!!

What did you choose not to do today that would bring you joy because you though you "SHOULD" do something that didn't bring you any joy for someone else in hopes you would somehow be more loved? What did you forsake yourself saying I will do it tomorrow? What if tomorrow never comes?

WAKE UP! My beautiful grandfather Edward Emme, my father's father, passed away New Years Eve and the one thing that keeps going through my mind when I ask, Why did this happen for me? What is my learning from it? The one answer I keep getting is NOW is the time. NOW is your moment TODAY NOW!
Each breath is precious and each moment we only have once and if there if one thing that allows me to hypnotize myself more than any other is to remember my dad died at 55 driving his car and now grandpa at home and each death is really my gift to be thankful for the time I did have with them. Each passing is an opportunity to remember the message to focus on what do I choose to see, be, do and allow in my experience to help me achieve all of my dreams. To live while I am able,  to really live!

I am grateful they gifted me perspectives and life and in honor of them I choose to live TODAY NOW! Each morning as you sip your cup of coffee, tea, milk each step please remember this is your gift TODAY NOW! Your life is your gift and what are you choosing to do with it? The people in your life are your gifts so hypnotize yourself NOW and role model what it means to choose today those things that move you in the direction of your dreams!

Affirmation: I CHOOSE TODAY NOW!!!


Rest in Peace Grandpa Ed and thank you for the life you did give us. Give dad a hug and have some fun you guys will always be loved and missed.
Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com 

Thy Hypnosis Behind- "The New Year"

Yea it is here... The NEW YEAR..... 

I want you to really reflect, on what it is you have said you are going to do this year that is just a repeat of what you said you were going to do last year, and the year before and possibly the year before that. You see we have all been hypnotized to start over at the beginning of the year as if it will be better than last year. I'm here to tell you it won't, that is of course if you are not choosing to be better than last year. 

I'm not sure who said that, "doing the same thing and expecting different results is the definition of insanity", however, I like it and want to add also thinking the same thing and expecting different results is insane too. In my practice and lectures I come across so many people with goals and dreams wondering why they never achieve them. The first thing we cover is who they are when they are setting them. I know you will  never achieve them if you lack and understanding of what you are thinking in the first place. There is a magical time to start hypnotizing yourself to create your goals and dreams and it is right now. Now is the time to get into a constant state of hypnosis where you are dedicated to focused concentration and a constant commitment to clarity. 

Today is the first day of 2012 and my New Years wish for all of you is that you hypnotize yourself to realize   YOU ARE BORN VALUABLE.(as one of my favorite coaches Amie Grenier so beautifully says). That each day is your New Year to get so crystal clear on what you want to achieve in each moment. Make each thought count and be kind to yourself as you are learning to focus on what you want and where you are going. I know this is a new practice for many of  you so be loving to yourself in the process.  Also, per the request of some of my favorite friends and clients I am going to be here 5 days a week now sending you these short blogs to lay such deep neural pathways in your mind that your foundational thought is going to be I AM VALUABLE!  All things you choose to create moving forward will now be build with solid value. My commitment to you is to supply you with the awareness you need to  hypnotize your mind with such powerful suggestions, that each day will be your Happy New Creation Moment and you will have much to celebrate! Your self hypnosis lesson begins by thinking, saying, seeing and feeling over and over again:

Affirmation: I AM VALUABLE!!!

Remember,

Dream it, Believe it, Plan it, Achieve it

Hugs, Kisses, Love and Positive Wishes,

Your Performance Hypnocoach

Dr. Amy Emme

http://www.amyemme.com 

The Hypnosis Behind... Looking Beyond the Obvious

Are your expectations so full of judgements that your mind goes past the obvious like in this picture? Isn't the obvious here Pizza Hut serves pizza. However, because you have an expectation of what the pizza you want already looks like in a place you already see in your mind you may pass up the outcome you desire, yummy pizza right in front of you? I simple love this picture because many of my clients have this going on.  Pay Attention:

EXPECTATIONS OFTEN TIMES CREATE MISSED OPPORTUNITIES!!

I was working at Christa McAuliffe school in Cape Coral Florida when one of the students said to "Ms. Amy we must learn to think beyond the obvious". WOW!! I thought I wish I had realized this in 3rd grade. What a brilliant thing to say. I was really stunned in this moment it was as if the heavens opened up and sent me an angel.

Imagine this for a moment looking beyond the obvious! If we stick with the pizza for a moment, we know the outcome is you want pizza so you must find a source for pizza. Yet you are driving in circles so emotional that you don't see the sign in front of you and it perpetuates to out of control. Most people don't get their outcomes because they let expectations and emotions get in the way. Now, emotional about pizza you say? I've seen sillier things trust me!

 HALT

HUNGRY  ANGRY  LONELY  TIRED

When we are any one of these things we tend to be more emotional. The key statement in looking beyond the obvious is that we must look past the obvious emotion at the time and see what the intelligence is saying . When we are engaged in an argument it is because we haven't noticed the obvious in us. It is our emotions talking not our intelligence and emotions have huge expectations. Ask yourself from now on when you get that urge to argue or get nasty, Say, is it possible Icould be experiencing any of the HALT symptoms?, if you answer is yes to any of the above take responsibility for you.

Hypnotize yourself to be trained to realize when this is occurring for you and find your relief.

 Affirm, when I am hungry, angry, lonely or tired, I know it and take care of myself first before engaging others. In addition to knowing my HALT symptoms, I recognize it in others and have compassion.  I have the ability to look beyond the obvious behavior of others I am in  relationships with to know when their emotions are showing and not their intelligence. I choose to only speak with intelligence.

Another way to think of it is, you wouldn't engage with someone who is totally drunk or on drugs and expect an intelligent response? Of course not, you know you are speaking to the effects of the drug not the intelligence in the person. Emotions have the same effect on the body. Get smart hypnotize yourself to be to know you so well you take control of your emotions and speak from now on, only with your intelligence or keep quiet! It will make your life so enjoyable.

Know what outcome you choose in all situations and be open to how it comes to you. Releasing expectations and emotions allows the true intelligence to create through you. This is me loving you! Now go hypnotize yourself to be aware of your expectations and emotions and let go!

Hypnosis gets results!


Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind.....Silence

What?? How can you be silent? Amy you mean turn my phone off? Miss that important life changing call? Turn the TV off and miss my reality show, hunting, news, drama, the world?? What would I have to talk about with my coworkers and friends tomorrow?  Ok Hypnocoach you really are crazy!!
Well, I know you read my blogs because you are a little crazy too and it's a good thing. You tune in here because you are saying you want more out of life. You are on a path most dare not enter. A path of clarity purpose and true fulfillment. I say to you, it is soooo.... yours for the taking. I say when my dad died the number they put on his death certificate was 55 however he really lived to be 110 or more because he lived with such adventure and spirit he really lived at least 2 lives.  How many are you living? Ask yourself if you are really even living one life or are you just a zombie surviving?

 Napoleon Hill so wonderfully wrote "Whatever THE MIND OF MAN can CONCEIVE and BELIEVE it can ACHIEVE.  Did you get that? Read it again. Now I want you to gift yourself 5 minutes of silence - that's right only 5 minutes LOL and start conceiving! My gift to you right now wherever you are SILENT 5 minutes conceive and in the silence hypnotize yourself to believe anything is possible.

Notice what your mind is saying to you!  Is it supportive in the quiet or does it begin to beat you up? Most of us hide in the noise and we don't get to really hear the programs that are running in our own minds. These are the exact programs that are keeping us small and not allowing us to live life to the fullest, or even begin to live. So I urge you to get to know you,  it all starts by getting so silent you can actually hear what your mind is saying about you. Once you begin to hear what it is saying, you become aware and you can reprogram it. You can hypnotize yourself for the life you really want. 

I say, BE SILENT, so your mind can CONCEIVE (in the positive) and BELIEVE( anything is possible and you deserve the best) and ACHIEVE( what it is that is really in your heart)! Start today, start now and ENJOY THE SILENCE! SHHHHHHHHHHHHHHHHHHHHHHHH...........

Love you!
Hypnosis gets results!
Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

THe Hypnosis Behind.... CHANGE

Have you ever wondered how to make more money than you are now? How about how to attract your perfect partner? What about a fulfilling career? Would you like to be in your healthiest body? If you answered yes to any of these questions read on hypnosis can help.....

Hypnosis is the key to creating change in our lives. If  you want to change anything in your life it is usually one of  two things your behavior in relation to something or your feelings. Think of your mind as a computer for a moment. If you want to change the way your computer is processing data(behavior), you can change the software you are using to get different results. Then if  you want to take it to a whole new level you can change the entire operating system (emotions based on beliefs) and this will allow you to interact in a multitude of ways for different requirements.

Now think of your life the same way. The quickest way to help you act differently and eliminate fears is to change the software :). Right now you are reacting and acting out of control so adopt a new  belief that says, " I am the power behind all my behaviors. I am the only one who can change how I feel, I hold the password to my computer and if I find myself  feeling to want to react negatively, I can change it in that instant and my feelings change(just like the software or operating system). The key to your success is to hypnotize yourself to adopt this as a behavior of what you say in moments,  it must be allowed in emotionally with absolute certainty.  This is and must become your knowing.

The emotions we feel and the behaviors and actions we do, are based on how we evaluate things. The key is to set up a system for self evaluation. To tap into success on all levels we must be able to change the way we think and feel in a matter of moments. We have to learn how to evaluate situations neutrally and take control of the part of our brain that controls our perception of our experiences. To explain this imagine being an archer in the Olympics and having one bad arrow. If we let that effect us negatively we would be out of medal contention. The best athletes in the world have masted this in their sports, the archer knows how to let the emotions around that shot go in seconds before the next arrow. If it is possible in sports it is so possible in all other areas of your life as well.

You can create the life of your dreams even quicker when you learn to evaluate yourself and change things in an instant. You are not your behaviors, you are the person who can control them to success!

Love you!
Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind Judgement......It Can Harm you!

According to the Webster’s Dictionary, to judge means "to discern, to distinguish, to form an opinion, to compare facts or ideas, and perceive their agreement or disagreement, and thus to distinguish truth from falsehood." Therefore, when you say that your neighbor is a "good person," you are passing a judgment (forming an opinion) just as much as when you say that the thief is a "bad person."

Just so we are clear I am using the word judgement in the context of that meaning! I would just like to bring to your awareness how our mind works. If it is our minds job to protect us and keep us safe it has to has references to do this. It builds memory on PERCEIVED experiences based on the layer of beliefs which we got from our first teachers- usually our parents. Have you ever thought about how you- yes you individually formed your opinions? Why do you like certain people and not others? What makes someone good and "bad"?

Have you ever made a mistake in your life because you were at an emotional low or reacting out of impulse? Would you want to be labeled for that you entire life? Of course not. I am coming from hypnosis now... everyone of my clients I see has challenges because they are judging themselves as NOT WORTHY! It is masked and covered up as depressed, overweight, smoker, under performer, etc. and the bottom line is they have created this story because they have compared themselves to others in one way or another. Think about it for a moment- and your light bulb will go off! Who are you comparing yourself to where that judgement kicks in and you feel deflated?

The one thing we cannot control is other peoples judgements of us- the only thing we can change is our own and it can be done in a second with a decision to choose better for your health and well being. Every judgement it based on a comparison and we can only compare when we have had an experience to compare it to. Or can we? We really never know what is going on inside someone else's head EVER we can ask and they may say one thing and really it is something else- so to make life so amazing focus on what is going on in your head and start judging yourself as an amazing person who was just born- Start you life over today living in the judgement of I AM LOVE.  Also forgive yourself when you slip for a moment and listen to others people's negative judgements of you- Let it Go and create the life you dream of.

Here's a judgement from Amy for you...
 I believe in you, I know you are a wonderful person your heart is love and although you have done some things in the past when you did not love yourself that could be perceived and "bad" it was only because at that time you were desperate to be loved. You are a new person today with new tools and skills and you have the ability to look in the mirror and recognize who you really are, A person full of love ready to live in this moment and let the past go knowing if you hurt people, you didn't mean to, it was merely because you were hurting (hurt people hurt people). Today choose love for yourself above all else and hold a mirror to anyone that chooses to say, be, or do anything that is unkind or disempowering to you so that you understand they are actually judging themselves.

Stay great keep training your mind to focus on what you want and it will happen! Remember if you must Judge yourself, form a positive empowering judgement that moves you in the direction of your dreams!

Love you!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind.... Toxic Family Environments

The Hypnosis Behind.... Toxic Family Environments

I believe there is powerful hypnosis at play in this culture, one whose interpretation has harmed many people. It is only a  few words taken out of context from the bible- Honor thy mother and father.

This has been coming to my attention more and more through the clients I have been helping lately. Although the intention is an honorable one and I agree with honoring our parents, I dare to challenge why doesn't it say honor your children as well! Who says honor your children and their dreams. Who sticks up for the children who are not honored by their parents. I cannot even put a number on the clients who come to me because of the shattered dreams and lives they experience because of non supportive or damaging parents.

However, with that said, one form of healing is to understand that parents do the best they can with who they are at any specific time. We must realize most parents are hurting too and haven't learned empowering skills either. If they choose to stay in a place of destruction though it becomes the responsibility of the child(as an adult) to remove themselves from the toxic environment. Once you are 18 or in some cases younger I believe the best way to honor family is to go out and live the life you were meant to. You can heal when you release your parents from blame and send them love and use that energy then to propel you forward! Go forward in the direction of your dreams and gift yourself  the ability to take responsibility for your self preservation.

Let me give you a few examples, if you know you are an recovering alcoholic the bar is probably not the best place for you not to hang out until you get healthy enough. The same is true of a physical injury, if you broke your knee until it is strong and healthy enough you would not be rollerblading! If your parents don't honor you this will not support your dreams, if they can't see or hear who you really are then stop wasting your energy and go where you can be supported. Until you get healthy change your environment one that will grow and nurture you.

It takes time and constant consistency to purpose to break the unhealthy bonds of families and set up boundaries that are healthy. Once you get yourself on track then it is OK to attempt to test the relationship. If you find you feel better when parents are not around and actually thrive then speak your truth to them.  If you really matter to them,  if they really love you,  then they will do the work to get to know and understand the real you. Actually, anyone you choose to be in relationship with parents, siblings, friends, coworkers any relationship must really invest the energy into knowing you or it is best to get into an environment where you can thrive. Big clue if you grew up in an unhealthy environment your mind first believes this is normal!!!! Your work comes in by unhypnotizing yourself from the unhealthy and learning what healthy is. If this is not done you will attract people who repeat the same destructive patterns as your parents.

You can learn how to loving communicate your truth and the greatest gift you can give you is to put yourself in healthy environments - find your truth, then find your voice, and combine the two in love and look out at what you will accomplish and how great you will feel. At first if this is new to you it may be difficult and not feel great because you are growing and using new tools.  Remember, with practice you can master anything! I believe in you and am here if you need any help. Just leave me a comment or call!

The Hypnosis Behind... Soulmates

The Hypnosis Behind....Soulmates

Have you ever met that one person that was your everything? That miracle perfect person who meets all your needs and fulfills all your dreams? If you haven't met them yet do you believe you will?  Do you get butterflies just thinking about them or imagining them? Great then you really need to read on.

Let me hypnotize you for more joy and love in your life by telling you the truth as I have experienced it. This is based on many interviews with clients, seminars, research, and other life experiences. The greatest gift with the idea of a soul mate is that it helps you believe in love, the greatest problem, to be quite brutal is that real love comes not from another. Sometimes being in a relationship can be used as a distraction to focus on another instead of ourselves. If it is a healthy relationship, it can be the greatest time of growth for you. You can learn from being in relationship about your greatest fears and insecurities and learn to overcome them while being encouraged and supported by someone who loves you and cheers you on to being the true authentic wonderful you.

Whether it is your current partner or some dreamed-of partner in the future, nobody has any obligation to deliver your happiness to you- nor could they even if they wanted to. Real love comes from not from trying to solve our neediness by changing to fit or by depending on another, but by developing our own inner richness and maturity.  Once we discover who we really are, in all areas, we will have so much love to give that we naturally draw love towards us and this is what a true soul mate is. When your soul is authentic in every breath and is encouraged to be that way, where you feel safe to act and say how you feel in every moment, and where you can just BE who you really are, then and only then, can you start to become a true WE.  Hypnotize yourself to be brave enough to take the time to find your soul and then your soulmate will emerge!

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/

The Hypnosis Behind....Dogs

The Hypnosis Behind....Dogs

Have you ever wished people were more like dogs? Have you ever seen something more beautiful than to be loved so unconditionally? If you own a dog or ever have, you understand completely what I am talking about. Talk about the perfect example of living and always loving in the moment!

I was just getting ready to go for a walk with our dogs Bow and Arrow and all I have to do is get near my shoes and they are ready for an adventure. They know not where they are going they are just ready because of their love and trust for me. Imagine loving and trusting ourselves enough that we were up for anything wagging our tails and eager to go?!!? 

 I stepped on Arrow the other day and he yelped and licked me?!?! Now imagine hurting a loved one and instead of them getting mad or reacting negatively, they instantly started hugging us expressing how they understand we didn't mean it and then granting us total forgiveness. (WOW) Imagine how many times we do things that hurt ourselves- because we decide to take on someone else's opinions of us and begin to wear those opinions as our truths!!! Or better yet,  how often do we react when hurt instead of stepping back into love and understanding? Imagine if you could love you as much as your dog loves you. I want you to look at yourself in the mirror and imagine you are a dog, how does it feel to see you through dog eyes? Get that love in your heart for you! Wag your tail to see you and decide to take you on a walk into your happy life.

So my gift to you on this day the dog days of summer is to think and act like a unconditionally forgiving, trusting, loving dog here to please yourself and get on with the next amazing adventure! You are now hypnotized to think woof I love me always unconditionally!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/







The Hypnosis Behind....Taste

The Hypnosis Behind.... Taste

When was the last amazing meal you had? When did you last taste something that was so amazing it almost gave you the chills? What is your relationship with your tongue like???

In my line of work I see so many clients that come to me because they want to improve their health. One of the first things I have to address with them is their relationship with their body? Starting with the mouth because that is where life begins as a baby. It is important to hypnotize yourself to be present in all you do. The relationships you have from the food you eat, to the way you eat, it is all important. It is significant whether you are one of my professional athletes or a retired hippie it is all the same.

How you do anything is how you do everything. With this said I encourage you today to experiment with your food. Eat one meal or treat alone and notice everything from are you actually tasting it or is your mind so busy you ate the entire snack/meal and didn't even taste it? My goal it to wake you up to everything thing in your life. My dream is to have you really living in your life to the fullest. To take notice in all you do. If you are eating a strawberry notice it, if you are having more than one notice the difference in the two, three and so on. Food is a great example of what is happening in the rest of your life because we all must eat. Do you take care of you body and fill it with nourishing things or do you disrespect it and trash it with junk food.

Take notice and repeat to yourself the way I do anything is the way I do everything and just see how it plays out in your life from what you eat to who you enjoy and meet! Enjoy!

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/



The Hypnosis Behind.... Intimacy

The Hypnosis Behind....Intimacy

Have you ever just craved the touch of another? Have you ever wanted so bad a deep meaningful conversation that would never end? Has you heart even longed to be seen and appreciated? Have you ever just hurt because you just longed to be loved really loved?????

Have you ever had a call for true Intimacy? I learned a long time ago that intimacy really meant

Intimacy = into me I see

What an amazing way to shift a belief system. Hypnotize yourself to always recognize that what we crave in others is only because we have not been intimate with our self. We have not respected our desires by establishing boundaries and enforcing them. Let me take it further, the intimacy you crave is because you have not taken a look into yourself to really see and learn what it is that makes you feel loved. You see if you do not know how to love you, how can you ever expect someone else to know how to? You are only setting them up for failure I mean complete and total failure where you both feel worse than before you met.

Nobody, whether it is your current mate or some dreamed of partner in the future, can - even if they wanted to, deliver love to you in a way you could receive it if you do not know what love feels like to you. It is time to take a look into you. Time to be still and ask yourself the hard questions;

Ask yourself ;  What does love look like in relationship with others ( sometimes this is an easier place to start because we have been conditioned to think love with another) and really what does it look like with me alone??

What does love look like to me?

If I am sick it delivers me Tomato soup instead of chicken- it knows me and my preferences and asks

Taking a bath for half and hour in scented coconut salt scrub and opera

What does it feel like?

I like to hold hands when I am talking to feel the connection

Treating myself to oil moisturizer touching my hands and body

What does it smell like?

I love the smell of a fresh natural man, not tons of cologne

Fresh Flowers on my desk of Lilacs or lavender

What does it taste like?

Sweet soft kisses or deep tongue( can you describe the taste of love??? Yes you can - have fun)

A cup of my favorite tea with some yummy orange blossom honey

What does it sound like?

A soft considerate voice or a loud assertive voice of direction and confidence

Silence and listening to my breath as I remember my possibilities and talk with myself

This is such a small example and it is a start! If you want an intimate relationship start with knowing you! Get intimate with you and watch the magic happen. Learn to stay in the moment of each breath and you will develop intimacy and joy like you have never felt before! Feel me loving you love you :)

Hypnosis gets results!

Remember

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love, and Positive Wishes,

Your Performance Hypnocoach!

Dr. Amy Emme

http://www.amyemme.com/