It is said that 98% of the thoughts in your mind are from other people- heterosuggestions. Have you ever wondered why you think what you do? Why is it you do the things you do? Why is it you do the things you don't want to do and can't seem to get control of them?
Heterosuggestions are suggestions that come from other people. They can be suggestions used to take control of another person. It is so important to consider where you are getting your suggestions from. Have you ever heard any of these suggestions:
Rich people are greedy
You can't do that
Our family isn't good at making money we have to work for it
You're to short, tall, smart, dumb, slow, fast, for that.....
You're not nice, you are ugly, fat, and the list goes on.
You are this, you are that, it is their fault, you should, you need help, you are crazy!!
Try this example, read the headlines or watch the news tonight and write down all the negative suggestions. If you are aware that your subconscious hears everything, and every day, you hear multiple stories that are full of anxiety, threat, fear, scarcity, doom and gloom you must pay absolute attention. You have to be careful of these fear based suggestions because, they can spin you into a perpetual spiral of depression and hopelessness.
The good news is, hope and happiness are here once you become aware of you thoughts you can counteract all of these suggestions by creating ones of your own.
I can.....
I am great at making money and it comes easy and often into my life
I am ........
Choose to know other people's heterosuggestions are for them and create suggestions that support your mind in a wave of perfect health, wealth, and happiness. The choice is yours- what you are willing to allow into your mind? What are you willing to accept and what are you willing to do? This is one heterosuggestion that you can take on; only allow suggestions in that support you to be your best.
Now that you are aware of this have fun as you reflect on how many beliefs come from parents, relatives, teacher and associates and examine which ones you choose to keep moving forward. Realize and understand this goes on in every environment to control you by instilling fear in you. The more trained you become, the more you will identify the subtle, and not so subtle attempts, both consciously and unconsciously, of others to get you to feel, think, and act, as they want you to, for their benefit, often harming you without you knowing.
So step up into the power of your autosuggestion zone vs the heterosuggestion zone and realize how powerful you truly are. Hypnotize yourself to be bold and call people on it when they attempt to manipulate you and say things that are not your truth. You will actually be doing them a favor by making them aware and most importantly you will be standing in your full power!
Affirmation: I hypnotize myself for my greatness with my suggestions
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com
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