O my goodness! O MY GOODNESS!

O MY GOODNESS! O MY GOODNESS!

In the face of what the news has been painting as doom and gloom, all I see is kindness and beauty. I see friends and families pulling together and getting to the root of what is really important-relationships and possibility.

You see the idea that we have control over our life is really an illusion.  In fact, it is such an illusion, that people suffer from stress, anxiety, and depression just to name a few as a result of it. The minds incessant need to control some aspect of the moments and days based on the stories we have created, because of an opinion, interpretation, perception of an event then grown upon.  These bits distorted, rearranged, categorized then acted upon will either enhance our existence or destroy it. 

I ask you when you see the news, what events stick in you mind because of where you are focusing? Do you see victims or victors? What do you choose? Just remember please remember, where focus goes energy flows and results show.

Tap into your mind and train it to focus on the things that will really serve us as individuals, families, communities, countries and world. Seek to understand and let go of the sickness to control. Be free to deliberately become self aware and create the beautiful places in your mind. Spend time practicing after seeing what most people would label tragic, asking the question, where is the good in this?  You will find it.

Affirmation:  It is a privilege to be alive, to think, to enjoy, to love and I enjoy finding the good and possibilities of this day!

Remember,

Dream it, Believe it, Plan it, Achieve it

Hugs, Kisses, Love, and Positive Wishes

Your Hypnocoach

Amy Emme

www.amyemme.com

Ready for all your wishes to come true!!!

Are you ready to summon your magic carpet and fly away to paradise somewhere in the land where there are 100's of shades of gray or maybe multicolored places where raindrops are lemon drops and gumdrops, o what a world that would be. Actually you could walk outside with your mouth open wide- yummy!

Well, what if you could live a life of wealth and health, where each day you sprung from bed excited to meet the day full of opportunity and possibility and ready for adventure in all the small and big things, would you enjoy that? I know a few  people for sure who would, who do,  and some who are. When you learn  how to use your imagination instead of your willpower, you enlist the powers of your subconscious mind and really begin to fly!

To use mental force or willpower, is to presuppose that there is opposition. However, the act of imagination accepts all desires and allows you to feel the thrill of accomplishment, your subconscious brings about the realization of your desire. Many people in the tops of their fields have seen it many times before the actual event occurs- imagination in the form of visualization. Focused, controlled, directed, and disciplined imagination, practiced at best when the body is completely in a relaxed state, like before bedtime, as vividly as possible is the best time for results to form. Image what it would look like, sound like, smell like, feel like and even taste like to have that thing you desire. Include as many senses as possible and really center and tap in calling forth all of your resources, enjoying the process, really having fun like when you were a kid and believed without judgement - just believe whole heartily.  Just enjoy!

Affirmation: I am what I imagine myself to be.

Remember,

Dream it, Believe it, Plan it, Achieve it

Hugs, Kisses, Love and Positive Wishes

Your Hypnocoach

Amy Emme

www.amyemme.com

Climbing Mountains the key to any success!

Ever wanna jump in life from peak to peak because going through the valley seems like it just takes too long? Ever feel like you are too old to learn to climb mountains, don't have enough time, not enough desire, or it is just that you were not made to do it? Where else is this showing up in your life?

Hulda Crooks, at the age of 91,  became the oldest woman to complete the ascent of Mt. Fuji in Japan.  She has inspired me to write this blog today. I see many clients often over 70, still wanting to learn about themselves and how to be the greatest version of themselves. They want to uncover their blocks and climb more personal mountains. I found it interesting this week how one person at 70 feels they have to hurry and get things in order for their funeral, while the other wants to hurry and get ready to climb that mountain? Which do you feel you currently resemble? 

Point I want to make, is if you see the peaks in the picture above they are separated with a valley. Our mind needs valleys to rebuild and rejuvenate. A place where we can breathe in the heavily oxygenated air and resupply our cells. We are not made to peak jump the valleys in life are very important. The valley is the place we assess which mountain we want to climb next and what peak we choose to focus on.

You see, it's never the environment or the events in our lives that that keep us where we are, it is the  meaning we attach to those events, how we interpret them that shapes who we will be today or tomorrow. Will you be preparing to die or climb mountains? Hypnotize yourself now by by affirming you are ready to be a mountain climber and starting training your mind to scale any mountain.   

Affirmation: I can climb any mountain while enjoying the valleys in between

Remember,

Dream it, Believe it, Plan it, Achieve it

Hugs, Kisses, Love and Positive Wishes

Your Hypnocoach

Amy Emme

www.amyemme.com

Married and frustrated? Here's Why......

Are you living in the same house separated, or are you separated not living in the same house at all? You may even be living in the same house doing all things together and still be separated. Here is the question to ask, how well do you know your partner and how open are you being about who you are? 

Benjamin Franklin said to consider how hard it is to change yourself and you'll understand what little chance you have in trying to change others. I say get clear in yourself and communicate that to others and be loved for who you are instead of changing who you are and the frustration goes away. 

Frustration comes from not knowing what you like and guessing what your partner does. Why guess what will make someone happy based on who you are, when you will usually be wrong! Ask your partner directly what they like- what are their favorite colors, movies, toys, ways to be touched, hobbies, blankets, pillows, pets, kids, finances, cuddle patterns, religion, foods, and habits. No matter how long you have been together each day is a new day and we are exposed to new things and we have a choice to see the world in a new light. Pretend each day is a new date and you get to learn your partner for the very first time. 

If you can think of each day as a new day to date your partner you will always fall in love. You get to choose to let go of the past and meet them in the moment. Look at them, reintroduce yourself to them and let them know what you like. Be completely honest with how you feel in every moment and rediscover, relearn, and relive, to the fullest of your ability and remember to celebrate who you are and who you are becoming.  

Affirmation : I enjoy learning who my partner is with each new day

Remember,

Dream it, Believe it, Plan it, Achieve it

Hugs, Kisses, Love and Positive Wishes

Your Hypnocoach,

Amy Emme

www.amyemme.com

Why Burnout is a good thing!

Are you feeling disengaged, helpless, hopeless, detached, maybe depressed? In fact is it so bad that life sometimes feels like it’s not worth living? If you answered yes, then you need to learn a little more about the term burnout and see how having a burnout experience can be good for you……

Burnout is a psychological term for the experience of long-term exhaustion and diminished interest.

If you remember, one of the greatest tools I have to offer you, is to get into the practice of saying, “why this happening for me,” and you get a whole new powerful perspective on where you are in your world. If you are burnt-out it is a gift showing you that you are not on your path to purpose. It is your body communicating your emotional state to get your attention and get you back on track.

When was the last time you actually listened to your heart? As it’s calling for you? Your minds entire job is to protect you and if you don’t listen to it, then it will cause your body to shut down and do all kinds of things to get your attention. Burnout is a symptom of not having the courage to follow what you know your real desires are.  Why are you doing what you are doing? When was the last time you asked yourself, what would I do if I knew I would succeed?  The answer to this question is the one you need to be following. 

Many people think they are burnt out because they work too much. I know for a fact it is because they are not working on what they love to do. Just think about the last time you did something you really enjoyed how fast the time flew.  Hypnotize yourself now to trust your inner knowing and get on your path to purpose.

Affirmation: I trust myself to know how to live my life of purpose

Remember,

Dream it, Believe it, Plan it, Achieve it

Hugs, Kisses, Love, and Positive Wishes

Your Hypnocoach

Amy Emme

www.amyemme.com

Having FAT is so Sexy!

O sweet beautiful FAT! I love people who have fat. Isn't it beautiful to be around people who have fat and are jolly? Did you know that FAT helps you be healthy? That FAT is the thing that contributes to people being successful. Did you know that having FAT can actually extend you life span? Fat can also increase your sex drive and intimacy with your partner? Fat helps all of your relationships improve, especially the one with yourself. If you want to know how FAT in your life can help you read on....

FAT (otherwise know as FOCUSED AWARE THOUGHTS!!), is the greatest drive in all that you do. When is the last FAT you had? What was it about? How much do you allow FAT to permeate your day? Did you know that having more FAT in a day can help you make all your dreams come true?

I invite learn with this one example;  most people want more money in their lives, yet if you ask them how much do they want to make in a month they have to struggle to come up with the number. Test this out yourself by asking a few of your friends to answer in 3 sec or less a number they would like to make each month and see how many know the answer. I want you to become so FOCUSED and AWARE that all your THOUGHTS will be deliberate to move you in the direction of your dreams. 

Contrary to what most of the world believes I think having FAT is the biggest turn on there is. It is a refreshing contrast to meet and know those who have FAT everyday most of the day! Trust me having FAT everywhere in all situations will contribute to your mental and physical health! Now hypnotize yourself to have as much FAT as you can in each moment!

Affirmation:  Focused Aware Thoughts Make My Dreams Come True

Remember, 

Dream it, Believe it, Plan it, Achieve it

Hugs, Kisses, Love and Positive Wishes

Your Performance Hypnocoach

Amy Emme

www.amyemme.com

The Hypnosis Behind - Heterosuggestion

It is said that 98% of the thoughts in your mind are from other people- heterosuggestions. Have you ever wondered why you think what you do? Why is it you do the things you do? Why is it you do the things you don't want to do and can't seem to get control of them?

Heterosuggestions are suggestions that come from other people. They can be suggestions used to take control of another person. It is so important to consider where you are getting your suggestions from. Have you ever heard any of these suggestions:

Rich people are greedy

You can't do that

Our family isn't good at making money we have to work for it

You're to short, tall, smart, dumb, slow, fast, for that.....

You're not nice, you are ugly, fat, and the list goes on.

You are this, you are that, it is their fault, you should, you need help, you are crazy!!

Try this example, read the headlines or watch the news tonight and write down all the negative suggestions. If you are aware that your subconscious hears everything, and every day, you hear multiple stories that are full of anxiety, threat, fear, scarcity, doom and gloom you must pay absolute attention. You have to be careful of these fear based suggestions because, they can spin you into a perpetual spiral of depression and hopelessness. 

The good news is, hope and happiness are here once you become aware of you thoughts you can counteract all of these suggestions by creating ones of your own.

I can.....

I am great at making money and it comes easy and often into my life

I am ........

Choose to know other people's heterosuggestions are for them and  create  suggestions that support your mind in a wave of perfect health, wealth, and happiness.  The choice is yours- what you are willing to allow into your mind? What are you willing to accept and what are you  willing to do? This is one heterosuggestion that you can take on; only allow suggestions in that support you to be your best. 

Now that you are aware of this have fun as you reflect on how many beliefs come from parents, relatives, teacher and associates and examine which ones you choose to keep moving forward. Realize and understand this goes on in every environment to control you by instilling fear in you. The more trained you become, the more you will identify the subtle, and not so subtle attempts, both consciously and unconsciously, of others to get you to feel, think, and act, as they want you to, for their benefit, often harming you without you knowing.

So step up into the power of your autosuggestion zone vs the heterosuggestion zone and realize how powerful you truly are. Hypnotize yourself to be bold and call people on it when they attempt to manipulate you and say things that are not your truth. You will actually be doing them a favor by making them aware and most importantly you will be standing in your full power!

Affirmation: I hypnotize myself for my greatness with my suggestions

Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com