The Hypnosis behind STRESS....

Did you know.......

• According to the Center for Disease 80% of all money spent on disease in this country is spent on Stress related disorders
• According to the American Academy of Family Physicians, two-thirds of office visits to family doctors are for stress-related symptoms
• 89 percent of people said they had experienced serious stress in their lives
• According to one study, middle-aged men under severe stress who lacked emotional support were five times more likely to die within seven years than those who had the same amount of stress but had close personal ties
• A recent study indicated that stress-management programs may reduce the risk of heart problems, including heart attack, by up to 75 percent in people with heart disease.
• Stress-related mental disorders have been called the fastest-growing occupational (work-related) disease in the U.S.
• Many addictions are linked to a stressful lifestyle, such as overeating, smoking, drinking, and drug abuse.  These are used as a temporary way of "escaping" only to compound the stress later
  

Much of our stress comes from not understanding the hypnosis of our stories playing over and over again in our minds. Once we learn to observe our thoughts and get in control of the "mind muscle" and focus on what we want we become free and can live life the way it was meant to be lived. Healthy and in joy- this tiny shift in perspective gives us the reason to live.

Stress is created all as a result of unhealthy thought patterns. Did you ever noticed that when your perception of stress increases you begin to blame, ridicule, those more around you??? Do you notice when you feel stressed you get more angry, put down all the things that seem to be contributing to it? Do you notice that you get into a space of everything is happening to you and you are in a place of victim and helplessness????

Well if you want to decrease you Stress levels it requires you to learn how to hypnotize yourself! If you can't make it to my class tomorrow night at :

www.thecenterfornaturalhealing.biz/ 

at 6:00pm

then...

The first thing to do is

(Remember Smokey the Bear, in case of fire stop, drop and roll to put it out) well he is also helpful for managing stress

To eliminate stress remember:
Stop -the story about how this is happening to you and ask why is this happeing for me?
Drop-all the doubts, worries, and fears around not being good enough to conquer any situation
Roll  -like a leader! You are facing the greatest opportunity of your life! A chance to practice you skills of letting things roll off of you and not take them personally! Stand Strong and surround yourself with a great environment and people who support you to be the best you!

Remember you can do this! You Matter!
Dream it, Beleive it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes

Amy Emme

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The Hypnosis behind Hypnosis.....

If I give you my wisdom, you might succeed. If I give you tools to your own wisdom you most definitely will succeed.

-Dr. Shelly

Informing people I am a Hypnocoach is a fun moment for me. I enjoy the various responses and reactions.

You are a …. Hypno, who what, you do what, and how?

Some of the funniest reactions I ever got were;

Will you make me run around and bark like a dog or speak alien?

Will you open me up to evil spirits? That’s the devils work…

I don’t want anyone to know my secrets!!! Goodness NO!!

I’m afraid of that voodoo stay away!!



The reason I share this is not to judge however it is to bring light to the power of hypnosis and all its benefits and dispel the negative ideas that were created from rumors and misinformation.

All hypnosis is self hypnosis. There must first be willingness in the client to want to make a change for good in their world for transformation to begin. It is a natural state that we move into and out of naturally during the day anyway.

I compare hypnosis for the mind, to going to the gym for the body. I train and work with many Athletes preparing them for all levels of competition from amateur to professional all the way to gold medal Olympians. I always say, I prepare the mind the way the physical trainer prepares the muscles. The way the nutritionist prepares the best diet for maximum performance.

Of course you can go to the gym and figure out the machines however you cannot see your body and muscle position the way the trainer can. The advantage of the trainer is that, they can align your muscles for maximum benefit until you establish muscle memory.

Now imagine your mind, your limiting beliefs, your thoughts... what if you knew what was really going on inside your brain at all times. Imagine if you could control you every thought how powerful you would be. This is what I prepare you for. As a Hypnocoach I have studied from the best in the world, to be the best in the world, to produce clients that get results making them the best in the world at what they do.

Hypnosis is so effective because consciously you are unaware of the things keeping you stuck. It may be a trauma from childhood a deep rooted belief and remarkably when placed in an altered state, your brain waves vibrational rate actually slows down, giving you greater access to your subconscious mind. Your conscious mind however, is constantly aware of what is occurring through the entire process. You are then placed in a heightened state of suggestibility and an energized alertness, where you can more easily change your unproductive or unhelpful patterns into new empowering, positive behavior patterns that will transform you into what you desire to be.

Currently you are running patterns that may drain your energy, block creativity, slow your metabolism, prolong injury, and keep you from fulfilling your dreams. It is now time to learn better ways to stop surviving and start thriving and that is why I am here to help.

I can help you uncover what is stopping you and give you proven tools and strategies to move you in the direction of your health and dreams. If you are sick and tired of being sick and tired or just know there is more I am always willing to help. Please just call me 239-292-5884 or call Rosemary for an appointment at the clinic. http://www.thecenterfornaturalhealing.biz/Contact-Us.html

Sending you in the direction of your dreams!

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love and Positive Wishes

Amy Emme

The Hypnosis behind Memorial day!

The Hypnosis behind Memorial Day…..


Waking up this morning I was excited to have the day to spend with my kids and it got me into a state of gratitude and wondered why we were gifted this day off. Have you ever wondered why we get Memorial Day off or what it was?

Thank God for the dream of Google and its results because I was blessed to find;

According to the United States Department of Veterans Affairs,

Memorial Day is a day for remembering and honoring military personnel who died in the service of their country, particularly those who died in battle or as a result of wounds sustained in battle.

Just think about that for a moment!! They died they sacrificed their life dedicated to the dream they were serving their families, their current generation, and generations to come.

       

        THEY SACRIFICED THEIR LIVES FOR US &               OUR DREAMS!!!

I personally believe they didn’t enter battle to die rather to live for the sake of their dreams. Their belief system at that time (their self hypnosis) was if they gave everything, they were securing for this great country, a better present and future. They had to hypnotize themselves in a belief system so strong that even the fear of death became second to the mission. How amazing….. putting the fear of death second to the belief of the pursuit of a dream. A dream at all costs- the mind is such a powerful thing.

They died for the dream that we live today, or do we? A hero sacrificed their life to give you the chance to live your dream!  I have to admit,  I get a little passionate about this as I watch so many people sitting idly by not dreaming, believing, planning or achieving anything, rather,  letting life happen to them instead of creating it. It makes me wonder if that person who sacrificed their life for me would they be proud of how I am living my life?

Ask yourself, would the people we remember today look at me and die for me again? For my dreams? My families dreams?

It really motivated me today to revisit my dreams and take more action and to stay in gratitude to all those who made it possible for me to be here living my dream. Thank you beautiful Angels who made my life possible. I promise you I am dreaming, believing, planning and achieving so that as Jackie Robinson said “ A life Is not important except in the impact it has on other lives” I can make you all proud as a token of gratitude you have done for me. I daily hypnotize myself to have the courage in the face of everyone and everything to stand for what I believe in and to empower my clients to do the same.

On this special day I’m so grateful for the people who died. Those heroes who had the ability to hypnotize themselves so I could live my dream! Thank you on behalf of me and my family and friends! On this day we stand in gratitude and from our hearts we salute you!

Amy Emme

The Hypnosis behind...... Why is this happening for me??

This morning as I proceeded with the normal school routine, my son and I went to get in the car to discover a flat tire! When I got out to look at it sure enought there was a huge screw in it! That is when I had to stop and remember WHAT IS THIS DOING FOR ME????

In the moment I wanted to have a meltdown I did an immediate state change and reminded myself everything conspires for my highest good and this was just an opportunity to check in what I needed to pay attention to.

Here are the miracles that occured in order:
1. Phoned friends that ride the bus with my son to discover they had overslept and missed the bus and they were happy to drive him to school on time
2. My neighbor who was a mechanic was there so we could barrow his tools to take off the tire and replace it w/
3. The perfect good spare aired up :)
4. My husband was still home and graciously changed it for me
5. All in time to get the little ones to their bus in time
 Everything lined up without us missing a beat because of putting into practice the same techniques I teach all my Hypnosis clients!

Remember in moments you want react vs. respond
1. Breathe in Goodness
2. Exhale Stress
3. Ask Why is this happening for me!

Love you!
Hugs, kisses, love and positive Wishes
Your Performance Hypnocoach
Amy Emme

I give myself permission to be all that I can be!

Today I find myself so inspired to write about this topic because I want more :)!  I want more for my life and for your life! The challenge I have had in the past with having a dream is that I found myself putting up blocks of not being good enough, what will people think of me and  feeling overwhelmed by not knowing where to start or how to start?!?!


Then a great friend of mine who is a life coach challenged me to start living from the space of what I want. She showed me how I was living my life out of guilt, should and fears. Just to give you an example of  how controlled I was by the guilt I had even given the dogs control over me! (THE DOGS??) It looked something like this,.....

I am so tired I have worked nonstop since 5am and I only got 3 hours of sleep ohhh please don't look at me, please don't bark when I walk past the door, I will get to you later I just really have to get this work done.  It's now 11:00 p.m. and  I "SHOULD" walk them, I feel guilty I was so busy today I didn't have time for them so even though I am past exhausted I "SHOULD" take them for a walk. Important to note, it wasn't because I wanted to, it was because I "SHOULD" because that is what "good" dog owner does. It translated into, I "SHOULD" do the dishes right now because my husband likes a tidy house and that is what a "good" wife does. I "SHOULD" make homemade meals for my family because that is what a "good" mom does! See where I am going with this and the energy behind it??? This is no way to live! All this "shoulding" was the obstacle in the way of me and my dreams of being all I can be.

Dreams are created and built from a totally different energy. Dreams are made from a desire and a want to space that is originated in love and permission to be all I can. Dreams are from a place of power and choice. Dreams come from a purpose and plan that seeks to serve the dreamer from their highest self, for their highest self, for the greatest service of ALL!! It is a space of joy and hope. It is the Dream that gets you singing out of bed and keeps you skipping the whole day. Dreams are the possibility that what you do for you and others matters and it will grow into your legacy.

So now I am living my dream and the simple transition was me saying and asking these things:

1. Do I give myself permission to be all that I can be? YES I give myself permission to be all that I can be.

2. Am I choosing the life I desire to create and if so where am I creating from? Where is this coming from guilt or love?

When I can answer I am choosing from love for me, it translates naturally into love for everyone else. When I am being all I can be in love then I am living my dream! So I challenge you to become aware of where you are operating from and give yourself permission to be all that you can be! My gift to you, is that now you have the awareness that from this moment forward, in all your choices to create the life of your dreams, you can now choose from love!

You can do it! Choose Love!!!

Hugs, Kisses, Love, and Positive Wishes!
Amy

Each Breath is a Second Chance

I love my life!

I got the idea for this blog from a friend of mine who in a message wrote me this part of a song Each Breath is a Second Chance and it inspired me.

Isn't is so true!?!?! Isn't each breath a second chance- what a profound statement! WOW! What wisdom and thank God for that. In our life we engage in relationships all the time and I have become an expert at realizing the most important relationship is the one we have with ourself ! This relationship above all else will determine almost everything else in our life. The level of success we experience with knowing ourself ,will ultimately determine our success with our health, wealth and other relationships.

However, with that being said the best way to learn about how great or horrible you are to yourself is almost always learned quickest by learning through your relationships with others. To have a great relationship with yourself, you have to be able to learn from anyone. Imagine all the people of the world standing around with mirrors holding them up to you as you engage with them so you can see yourself and what you are projecting.

Just for a moment, I would like you to imagine that wherever you are for the next 24hours, every conversation you have, every kind thing you say or mean thing you say is reflected back at you through the mirror the other person is holding-they my friends are just a mirror stand. Now how do you feel with what you are sending into the world? Remember it starts in your thoughts then comes through your mouth then ripples across the world. So in this moment I gift you a new awareness, one of mirrors looking back. Do you like what is coming back at you? Do you like what you see and feel? Whatever the answer is, remember each breath is a second chance for you, so choose your next breath to be one of love :) it may be your last.

Hugs, Kisses, Love and Positive Wishes

YOU MATTER! I MATTER!

Being unwanted, unloved, uncared for, forgotten by everybody, I think is a much greater hunger, a much greater poverty than the person who has nothing to eat! ~Mother Theresa

What did she mean by this? In my interpretation we must see those who cannot see themselves, hear those who cannot cry out, be a voice for those who cannot speak! Give hope to the hopeless and a chance to those who have been written off. There are so many ways to starve the spirit and to turn our backs on our fellow humans.


How about turning our back on ourself?!?!?


Hmmmm.......

There comes a time in life when we must make that choice- the choice to rise up or slowly die. There comes a time in life when you say and declare to the world you matter!

Is today your day?

Is this your moment?

Do you matter enough and have the strength to choose to start living or are you at the point in your life where you are just too beat up? Are you having trouble seeing yourself much less calling out for help? Wherever you are on that spectrum here is your start, you found this blog because you called it to you.

Let me be the first to tell you, you are not alone most importantly you matter! You matter so much and are so powerful that just in your smile alone you hold the power to change the world.

So you have taken the first step, from this day foward I am going to be giving you tips to awaken your spirit and guide you in the direction your spirit is calling for so you can live a life you dream of.

I remember when I was on the shower floor crying to die I was mad when the morning came because the pain was just too great. I was all alone (or so I though) and weak, I was that person! I was invisible and had no voice I just wished for someone to feed me..... guess what they showed up and my life has never been the same! Let me be that person for you! Together we can do this are you ready to say to the world I MATTER! not only say it, scream, and declare I MATTER!

This is your moment!!! My commitment to me and you is to start writing and step by step I will share all the life lessons from me, my friends and acquaintences, coaching and hypnosis processes in my tool box that helped me to help you!

Because you are my friend now and you will not go hungry! We were destined to come together for the benefit of us both and for the world!

Until later,

Hugs, Kisses, Love & Positive Wishes!!

AMY