Are you afraid of dark nights--

Are you feeling alone? Lost? Perhaps like if you screamed at the top of you lungs you still would not be heard? When we feel abandoned by the light of life and all it has to offer there is a huge learning for us. It is in these times of stillness we can hear our heart. When we are listening to the sound of our sadness it is a time to get clear that we have lost ourselves to the expectations of others and worn the label like a badge.

Often life becomes so busy we get distracted by the noise and it keeps us from really hearing what is wanting to emerge in and through us.  Just think about your day from the time the alarm goes off you are surrounded by things directing your to your next programmed destination. When are you stopping to hear your heart in  the day?

If you are unsure, stop now, close your eyes, cover your ears, just take a deep breath and concentrate on the center of your chest. Notice that you can not only hear in from the inside of your head you can feel your whole body responding to it's rhythm.  

Let's take it a step farther, slowly now notice how you are the drummer of  it's beat and you are conducting your mind to speed it up or slow it down based on your perception to the circumstances around you. Begin to conduct it to slow down and breathe deeper, focus, concentrate and notice the stillness and the darkness and how that darkness is really a beautiful opportunity to not get distracted rather a place to seize the opportunity to know yourself further. To allow yourself to blossom.

In nature the darkness is as welcomed as is the light.  Just like nature, welcome your dark quiet moments to notice you are really never alone, rather,  you are  being gifted moments to notice how loved you truly are. Your heart is beating for you waiting for you to conduct it and take you to the beauty of the moment. Embrace the dark as well as the light and notice how much you will now receive as a result.  

Affirmation:  I embrace the dark knowing it is as essential  for me as the light

Dream it, Believe it, Plan it, Achieve it!

Hugs, Kisses, Love and Positive Wishes,

Your Hypnocoach,

Amy Emme