The Hypnosis Behind - Kids

Do you want more fun in your life? Did you ever just observe a group of kids? Did you ever notice how all they want to do is have fun? They can have fun sucking the salt off popcorn seeds. They can have fun using their fingers talking to themselves. Their imaginations are so fantastic because they focus on fun...What fun are you having today?

I was helping out at the school today and we were picking names for groups and all of a sudden a little girl started totally crying, when I asked her what was wrong she was upset because she didn't like the name of the group!?!?! All I did was ask her why and she said because she wanted it to be snowflake because they are pretty and vampires are scary to her. I asked her teammates if they minded and they were all in support of changing the name. Instantly she was giggling. The result was five minutes later she was laughing and playing.

It made me think how quickly she could change her entire mood. I thought about how much as adults we let our moods ruin our whole day instead of working with people to express what our real desires are and why. Most people are understanding and want to help, they just need your help understanding how to help you - whew! Imagine if she acted like an adult and didn't express her true feelings, it would have impacted the ability of the whole group to have fun because they would not be able to get her to participate. We can learn a lot from kids they just tell it like it is all over their faces. To have more fun we have to be willing to express and be authentic. It is OK to remain childlike and let your emotions show as long as you remember to be honest with where these emotions are coming from. Without making her team wrong saying they were dumb to pick vampires she just said she preferred to be snowflakes. With their support they all got on with the most important thing the fun!! Life is meant to be lived having fun and enjoying it. Today be like a kid and get to the fun- fast! Hypnotize yourself to focus on what fun you will have today and throughout your life :) enjoy!

Affirmation: I focus on the fun


Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind-Good Night

What is your Good Night routine? How do you tuck yourself in and prepare for your body to rejuvenate? How do you care for yourself after the day of activities and creation? What are the last thoughts that go through your mind before you drift off? Are they creative or destructive, positive or negative, empowering or dis-empowering, fearful or loving? Or are you even aware?

After just tucking my kids in I began to fill with love as I thought about how blessed I am to get to share in their lives. I grew up living with my great grandma(granny), in fact, I shared a bed with her and we used to say our prayers every night. I can still say every word. Now even though, more than half the people we used to bless then are no longer with us, what a gift.  I didn't quite get the value back then, I now realize how that put me off into a loving state of gratitude before drifting off to sleep. It actually hypnotized me and helped me to think of all of my blessings and all the people I got to love and be loved by.

I encourage all of my clients to journal, and depending on what each one is working through at the time our focus differs slightly. I want to share one thing though that works amazingly well.  Focus on the good things in your life right now. Make a list of all the people, pets, things you enjoy, and all the good things working in your body. Make it a nightly ritual if you have kids or loved ones at home, to whisper how amazing they are in their ears after they are asleep (the subconscious receives it even when sleeping). Be clear on what the last thing is you put in your mind before you drift off, and and above all else be loving and positive. This is the longest period of time you mind has to work on those thoughts uninterrupted. This is the best time for reprogramming. Hypnotize yourself at  the end of each day making it special and memorable drifting off in gratitude. Journaling is a great way to help focus the mind and wind the body down and come up with an affirmation before sleep. Most of all enjoy loving you. Self hypnosis is so powerful. 

Affirmation: I allow myself a good night as I drift off to sleep feeling loved

Remember,
Dream it, Believe it, Plan it, Achieve it
Hugs, Kisses, Love and Positive Wishes,
Your Performance Hypnocoach
Amy Emme
http://www.amyemme.com

The Hypnosis Behind... Looking Beyond the Obvious

Are your expectations so full of judgements that your mind goes past the obvious like in this picture? Isn't the obvious here Pizza Hut serves pizza. However, because you have an expectation of what the pizza you want already looks like in a place you already see in your mind you may pass up the outcome you desire, yummy pizza right in front of you? I simple love this picture because many of my clients have this going on.  Pay Attention:

EXPECTATIONS OFTEN TIMES CREATE MISSED OPPORTUNITIES!!

I was working at Christa McAuliffe school in Cape Coral Florida when one of the students said to "Ms. Amy we must learn to think beyond the obvious". WOW!! I thought I wish I had realized this in 3rd grade. What a brilliant thing to say. I was really stunned in this moment it was as if the heavens opened up and sent me an angel.

Imagine this for a moment looking beyond the obvious! If we stick with the pizza for a moment, we know the outcome is you want pizza so you must find a source for pizza. Yet you are driving in circles so emotional that you don't see the sign in front of you and it perpetuates to out of control. Most people don't get their outcomes because they let expectations and emotions get in the way. Now, emotional about pizza you say? I've seen sillier things trust me!

 HALT

HUNGRY  ANGRY  LONELY  TIRED

When we are any one of these things we tend to be more emotional. The key statement in looking beyond the obvious is that we must look past the obvious emotion at the time and see what the intelligence is saying . When we are engaged in an argument it is because we haven't noticed the obvious in us. It is our emotions talking not our intelligence and emotions have huge expectations. Ask yourself from now on when you get that urge to argue or get nasty, Say, is it possible Icould be experiencing any of the HALT symptoms?, if you answer is yes to any of the above take responsibility for you.

Hypnotize yourself to be trained to realize when this is occurring for you and find your relief.

 Affirm, when I am hungry, angry, lonely or tired, I know it and take care of myself first before engaging others. In addition to knowing my HALT symptoms, I recognize it in others and have compassion.  I have the ability to look beyond the obvious behavior of others I am in  relationships with to know when their emotions are showing and not their intelligence. I choose to only speak with intelligence.

Another way to think of it is, you wouldn't engage with someone who is totally drunk or on drugs and expect an intelligent response? Of course not, you know you are speaking to the effects of the drug not the intelligence in the person. Emotions have the same effect on the body. Get smart hypnotize yourself to be to know you so well you take control of your emotions and speak from now on, only with your intelligence or keep quiet! It will make your life so enjoyable.

Know what outcome you choose in all situations and be open to how it comes to you. Releasing expectations and emotions allows the true intelligence to create through you. This is me loving you! Now go hypnotize yourself to be aware of your expectations and emotions and let go!

Hypnosis gets results!


Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind.... Your Mask

What mask are you choosing to wear today? Who or what are you hiding from? Why are you deciding the authentic beautiful you needs to be covered up? Why have you decided that you want the world to guess who you are instead of announcing it with joy?

Are you afraid of saying you failed in business, financial success, marriage, family, friendship? Are you that guy or that girl? Are you wearing a mask that says look how I have never failed this mask protects me from you. If you see how beautiful my mask is maybe you will want to hang out with me. I'm so afraid of being discovered for fear you will reject me. I have been hiding so long I have hundreds of reasons why I cannot take my mask off.

Never fear, Amy is here, let me give you the big reason why you can remove your mask. First of all let me assure you, everyone knows you are wearing a mask. No matter how well you may have made it, even fit for Hollywood your real you will come out and emerge eventually. Wearing masks takes so much life energy, even the best actors have to stop performing and take breaks. Isn't it time to come out from hiding and let the real you emerge and be proud of who you were. All those "failures" have been the beauty of you. They have all happened in alignment with what you subconscious programs were at that time. Now it is time to put the mask in the closet where it belongs until Halloween and show the beauty of who you choose to be. All those "failures" were learning lessons to hold your hand up to and say, Yes I did this and yes this is how it turned out and to share what you learned. We learn so much more from those times in our life then from the everyday being happy days.

Just think for a moment what was the happiest day of your life and what was the most painful and which one stayed with you longer? Hypnotize yourself to realize that everything in your life has been there to give you the skills and tools to create the new stronger, wiser you. Enjoy the gift of you that sees your perfection, is grateful for all experiences that help you have more compassion and understanding to see the real beauty in others who may be hiding behind masks as well. As you remove your mask, be brave, help those who want it cast their masks aside as well. Embrace the possibilities as you step into the world- time to say goodbye to the mask!

Affirmation: I am more beautiful than any mask!! I choose to go as the authentic me through the rest of my life grateful for all my experiences.

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/

The Hypnosis Behind....Allowing

 Have you mastered the art of allowing enough, to believe you deserve the best? Perhaps you choose to paint the canvas black believing you deserve to live in a colorless world because you feeling undeserving.  What does your canvas look like? If you painted you life right now what colors would you use today and what would you create if you were painting your future?

I am inspired to write this tonight because it was a magical day. A hypnocoaches dream. I had clients that were ready to go to the Olympic level in life. Clients ready to paint with all the colors of  possibility, joy, love, empowerment, truth, trust, health and happiness, all around blissful living! I love it when my clients come in and they are suffering from one ailment or another and they allow themselves to be hypnotized and let the love in.  Especially when I get to witness their growth in an hour or less- from when they come in the office with the heavy look on their face, to the lightness and shift when they leave. Life before and life after allowing hypnosis in.

The choice to allow our dreams to take form is a new place for most people. Allowing the mind to go through a guided hypnosis session is something few people have ever experienced.  Until recently with the advancement in cutting edge tools like, Positron Emission Tomography (PET) Scans, where you can actually record actual images of the brain during thought process, it was difficult to explain the difference between imagination and hypnosis. Now using PET scan, it can be proven which areas of the brain are utilized during hypnosis and the actual changes the subject experienced. With hypnosis your mind actually allows you to experience things for the very first time as if it is really happening.  Hypnosis allows you to recreate the past and create a future you deserve...so be careful what you feel you deserve.

As you decide to paint the canvas of  your dream life, hypnotize yourself to believe you deserve the best and accept only the best now! Allow this to be your base from which all your other colors flow! Enjoy!

Hypnosis gets results!

Remember
Dream it, Believe it, Plan it, Achieve it!
Hugs, Kisses, Love, and Positive Wishes,
Your Performance Hypnocoach!
Dr. Amy Emme
http://www.amyemme.com/